What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Convicted Melon Sparkling W... Supplying Demand, Inc. Convicted Melon Sparkling Water Supplying Demand, Inc.	500.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Convicted Melon Sparkling Water Details Ingredients: 6 Water Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 34	Honey Creamy Spread, Cinnamon Natural American Foods, Inc. Honey Creamy Spread, Cinnamon Natural American Foods, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Honey Creamy Spread, Cinnamon Details Ingredients: 3 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Creamy Spread Honey, Blueberry Natural American Foods, Inc. Creamy Spread Honey, Blueberry Natural American Foods, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Creamy Spread Honey, Blueberry Details Ingredients: 2 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Creamy Spread, Honey With N... Natural American Foods, Inc. Creamy Spread, Honey With Natural Almond Natural American Foods, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Creamy Spread, Honey With Natural Almond Details Ingredients: 2 Jam, Jelly & Fruit Spreads Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Rx Energy Herbal Tonic Ferolito Vultaggio & Sons Rx Energy Herbal Tonic Ferolito Vultaggio & Sons	240.0ml	26.0g	0.0g	0.0g	0.0g	25.0g	101
Full Name Rx Energy Herbal Tonic Details Ingredients: 19 Iced & Bottle Tea Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Grim Leafer Iced Tea Supplying Demand, Inc. Grim Leafer Iced Tea Supplying Demand, Inc.	568.0ml	7.0g	0.0g	0.0g	0.0g	6.0g	28
Full Name Grim Leafer Iced Tea Details Ingredients: 7 Iced & Bottle Tea Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 36	Honeycrisp Apple Kombucha Publix Super Markets, Inc. Honeycrisp Apple Kombucha Publix Super Markets, Inc.	444.0ml	18.0g	0.0g	0.0g	0.0g	15.0g	71
Full Name Honeycrisp Apple Kombucha Details Ingredients: 6 Other Drinks Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Armless Palmer Iced Tea Supplying Demand, Inc. Armless Palmer Iced Tea Supplying Demand, Inc.	568.0ml	7.0g	0.0g	0.0g	0.0g	6.0g	28
Full Name Armless Palmer Iced Tea Details Ingredients: 8 Iced & Bottle Tea Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Whispering Heat Bbq Sauce Chica Bella, Inc. Whispering Heat Bbq Sauce Chica Bella, Inc.	36.0g	17.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name Whispering Heat Bbq Sauce Details Ingredients: 18 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Honey Barbecue Sauce Stonewall Kitchen Ltd. Honey Barbecue Sauce Stonewall Kitchen Ltd.	30.0ml	17.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Honey Barbecue Sauce Details Ingredients: 21 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Immunity Aid Organic Ginger... Thirsty Melon, Inc Immunity Aid Organic Ginger & Lemon Shot, Ginger; Lemon Thirsty Melon, Inc	59.0ml	10.0g	0.0g	0.0g	0.0g	6.0g	35
Full Name Immunity Aid Organic Ginger & Lemon Shot, Ginger; Lemon Details Ingredients: 6 Other Drinks Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Olde Cape Cod, Vinaigrette ... Bay Valley Foods, Llc Olde Cape Cod, Vinaigrette & Marinade Dressing, Toasted Sesame, Soy & Ginger,... Bay Valley Foods, Llc	30.0g	9.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name Olde Cape Cod, Vinaigrette & Marinade Dressing, Toasted Sesame, Soy & Ginger, Toasted Sesame, Soy & Ginger Details Ingredients: 17 Salad Dressing & Mayonnaise Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Rubyred Light 50 Grapefruit... Ocean Spray Cranberries, Inc. Rubyred Light 50 Grapefruit Juice Drink, Grapefruit Ocean Spray Cranberries, Inc.	240.0ml	14.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Rubyred Light 50 Grapefruit Juice Drink, Grapefruit Details Ingredients: 13 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 46	Honey Green Real Brewed Tea Pepsi Cola North America Inc. Honey Green Real Brewed Tea Pepsi Cola North America Inc.	500.0ml	23.0g	0.0g	0.0g	0.0g	23.0g	90
Full Name Honey Green Real Brewed Tea Details Ingredients: 8 Iced & Bottle Tea Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Matcha Mint Detox Nutrient ... Suja Life, Llc Matcha Mint Detox Nutrient Enhanced Fruit Juice Drink Suja Life, Llc	354.0ml	10.0g	0.0g	0.0g	0.0g	8.0g	39
Full Name Matcha Mint Detox Nutrient Enhanced Fruit Juice Drink Details Ingredients: 13 Other Drinks Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Mountain Forest Raw Honey Whole Foods Market, Inc. Mountain Forest Raw Honey Whole Foods Market, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Mountain Forest Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Orca Beverage Soda Works, S... Orca Beverage Co. Orca Beverage Soda Works, Spice Tonic, Pumpkin, Pumpkin Orca Beverage Co.	355.0ml	42.0g	0.0g	0.0g	0.0g	41.0g	160
Full Name Orca Beverage Soda Works, Spice Tonic, Pumpkin, Pumpkin Details Ingredients: 8 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Sprecher, Gourmet Soda, Che... Sprecher Brewing Company, Inc. Sprecher, Gourmet Soda, Cherry Cran Sprecher Brewing Company, Inc.	236.0ml	27.0g	0.0g	0.0g	0.0g	25.0g	111
Full Name Sprecher, Gourmet Soda, Cherry Cran Details Ingredients: 8 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	100% Orange Blossom Special... Golding Farms Foods, Inc. 100% Orange Blossom Special Honey, Orange Golding Farms Foods, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name 100% Orange Blossom Special Honey, Orange Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Honey Ginseng Iced Green Tea Hy Vee, Inc. Honey Ginseng Iced Green Tea Hy Vee, Inc.	355.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	99
Full Name Honey Ginseng Iced Green Tea Details Ingredients: 8 Iced & Bottle Tea Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods