What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 32	Hot Honey Bbq Sauce, Honey Rib Rack Distributing Hot Honey Bbq Sauce, Honey Rib Rack Distributing	34.0g	16.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Hot Honey Bbq Sauce, Honey Details Ingredients: 11 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Ginseng And Honey Green Tea Ferolito Vultaggio & Sons Ginseng And Honey Green Tea Ferolito Vultaggio & Sons	240.0ml	18.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Ginseng And Honey Green Tea Details Ingredients: 7 Iced & Bottle Tea Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Pure Premium Nautral Pineap... Skechers Usa, Inc. Pure Premium Nautral Pineapple Flavored Aloe Drink, Aloe Vera; Pineapple Skechers Usa, Inc.	355.0ml	36.0g	0.0g	0.0g	0.0g	33.0g	138
Full Name Pure Premium Nautral Pineapple Flavored Aloe Drink, Aloe Vera; Pineapple Details Ingredients: 13 Plant Based Water Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Honey Citrus Marinade Wal Mart Stores, Inc. Honey Citrus Marinade Wal Mart Stores, Inc.	18.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Honey Citrus Marinade Details Ingredients: 17 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Black Bear Honey Mustard, 1... Black Bear Enterprise, Inc. Black Bear Honey Mustard, 11 Oz, Honey Black Bear Enterprise, Inc.	6.2g	4.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Black Bear Honey Mustard, 11 Oz, Honey Details Ingredients: 7 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Honey Fig Spread Meijer, Inc. Honey Fig Spread Meijer, Inc.	18.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Honey Fig Spread Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Wildflower Honey Seattle Gourmet Foods, Inc. Wildflower Honey Seattle Gourmet Foods, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Wildflower Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Pumpkin Butter Wal Mart Stores, Inc. Pumpkin Butter Wal Mart Stores, Inc.	22.0g	9.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Pumpkin Butter Details Ingredients: 9 Butter & Spread Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 70	Pure Maple Candy Highland Sugarworks Pure Maple Candy Highland Sugarworks	40.0g	35.0g	0.0g	0.0g	0.0g	34.0g	144
Full Name Pure Maple Candy Details Ingredients: 1 Candy Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Original Whipped Honey The Savannah Bee Company Inc Original Whipped Honey The Savannah Bee Company Inc	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Original Whipped Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	With Lemon Whipped Honey, L... The Savannah Bee Company Inc With Lemon Whipped Honey, Lemon The Savannah Bee Company Inc	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name With Lemon Whipped Honey, Lemon Details Ingredients: 2 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	'Austin's Own' Goodflow Gre... D.B. Miller, Inc. 'Austin's Own' Goodflow Green Tea D.B. Miller, Inc.	237.0ml	18.0g	0.0g	0.0g	0.0g	18.0g	69
Full Name 'Austin's Own' Goodflow Green Tea Details Ingredients: 5 Iced & Bottle Tea Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Pear Spread Meijer, Inc. Pear Spread Meijer, Inc.	18.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Pear Spread Details Ingredients: 11 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 42	Fredericksburg Peach Tea D.B. Miller, Inc. Fredericksburg Peach Tea D.B. Miller, Inc.	237.0ml	21.0g	0.0g	0.0g	0.0g	21.0g	78
Full Name Fredericksburg Peach Tea Details Ingredients: 5 Iced & Bottle Tea Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Poteet Strawberry White Tea D.B. Miller, Inc. Poteet Strawberry White Tea D.B. Miller, Inc.	237.0ml	20.0g	0.0g	0.0g	0.0g	19.0g	73
Full Name Poteet Strawberry White Tea Details Ingredients: 6 Iced & Bottle Tea Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Habanero Gourmet Bbqsauce Janktafied Goodness Llc Habanero Gourmet Bbqsauce Janktafied Goodness Llc	30.0g	19.0g	0.0g	0.0g	0.0g	17.0g	80
Full Name Habanero Gourmet Bbqsauce Details Ingredients: 24 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Brownsboro Blueberry Green Tea D.B. Miller, Inc. Brownsboro Blueberry Green Tea D.B. Miller, Inc.	237.0ml	16.0g	0.0g	0.0g	0.0g	16.0g	59
Full Name Brownsboro Blueberry Green Tea Details Ingredients: 5 Iced & Bottle Tea Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Pecos Cantaloupe White Tea D.B. Miller, Inc. Pecos Cantaloupe White Tea D.B. Miller, Inc.	237.0ml	16.0g	0.0g	0.0g	0.0g	16.0g	59
Full Name Pecos Cantaloupe White Tea Details Ingredients: 5 Iced & Bottle Tea Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Mango Mini Pops Mompops Mango Mini Pops Mompops	28.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Mango Mini Pops Details Ingredients: 3 Ice Cream & Frozen Yogurt Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Jun Honey Matcha Juice, Hon... Mad At S.A.D. Llc Jun Honey Matcha Juice, Honey; Matcha Mad At S.A.D. Llc	240.0ml	7.0g	0.0g	0.0g	0.0g	7.0g	29
Full Name Jun Honey Matcha Juice, Honey; Matcha Details Ingredients: 6 Other Drinks Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods