What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Organic Raw Coconut Sugar Omni Specialty Packaging Organic Raw Coconut Sugar Omni Specialty Packaging	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Organic Raw Coconut Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Hawaiian Brisket Cooking Sauce Exotic Sauce Packaging, Inc. Hawaiian Brisket Cooking Sauce Exotic Sauce Packaging, Inc.	17.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Hawaiian Brisket Cooking Sauce Details Ingredients: 15 Other Cooking Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Wing Sauce, Honey Bbq Southwest Specialty Food Inc. Wing Sauce, Honey Bbq Southwest Specialty Food Inc.	30.0g	7.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Wing Sauce, Honey Bbq Details Ingredients: 10 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Dietz & Watson, Honey Mustard Dietz & Watson Inc. Dietz & Watson, Honey Mustard Dietz & Watson Inc.	6.2g	4.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Dietz & Watson, Honey Mustard Details Ingredients: 7 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Honeydew Chunk Th Kitchens, Lp Honeydew Chunk Th Kitchens, Lp	45.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Honeydew Chunk Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 50	Chai Vanilla Caramel Latte ... Starbucks Coffee Company Chai Vanilla Caramel Latte Black Tea Concentrate, Vanilla Caramel Latte Starbucks Coffee Company	180.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	101
Full Name Chai Vanilla Caramel Latte Black Tea Concentrate, Vanilla Caramel Latte Details Ingredients: 15 Other Drinks Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Honey Teriyaki Marinade. Weis Markets, Inc. Honey Teriyaki Marinade. Weis Markets, Inc.	15.0ml	9.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name Honey Teriyaki Marinade. Details Ingredients: 22 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 36	Green Tea, Honey Purity Organic, Inc. Green Tea, Honey Purity Organic, Inc.	235.0ml	18.0g	0.0g	0.0g	0.0g	17.0g	71
Full Name Green Tea, Honey Details Ingredients: 5 Iced & Bottle Tea Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Honey Sweet Bbq Sauce J&J Group, Llc Honey Sweet Bbq Sauce J&J Group, Llc	34.0g	20.0g	0.0g	0.0g	0.0g	19.0g	80
Full Name Honey Sweet Bbq Sauce Details Ingredients: 27 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Candy, Corn Advanced Plant Processing Candy, Corn Advanced Plant Processing	41.0g	39.0g	0.0g	0.0g	0.0g	32.0g	160
Full Name Candy, Corn Details Ingredients: 12 Candy Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Honey Smokehouse Barbecue S... Jasper's Sugar Bush Llc Honey Smokehouse Barbecue Sauce Jasper's Sugar Bush Llc	34.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Honey Smokehouse Barbecue Sauce Details Ingredients: 18 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Organic Unfiltered Creamed ... Madhava Honey, Ltd. Organic Unfiltered Creamed Honey Madhava Honey, Ltd.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Organic Unfiltered Creamed Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Organic Amber Honey Madhava Honey, Ltd. Organic Amber Honey Madhava Honey, Ltd.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Organic Amber Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Honey La Preferida Inc Honey La Preferida Inc	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Organic Black Tea With Vani... Chicago Food Corp Organic Black Tea With Vanilla & Basil Chicago Food Corp	240.0ml	6.0g	0.0g	0.0g	0.0g	6.0g	19
Full Name Organic Black Tea With Vanilla & Basil Details Ingredients: 4 Iced & Bottle Tea Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Organic Coconut Sugar Smart & Final Iris Corporation Organic Coconut Sugar Smart & Final Iris Corporation	8.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Organic Coconut Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Organic White Tea Chicago Food Corp Organic White Tea Chicago Food Corp	240.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	19
Full Name Organic White Tea Details Ingredients: 4 Iced & Bottle Tea Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Cool Mint Hibiscus Tea Pristine Bay Llc Cool Mint Hibiscus Tea Pristine Bay Llc	236.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	19
Full Name Cool Mint Hibiscus Tea Details Ingredients: 4 Iced & Bottle Tea Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 36	Instant Honey Ginger Tea, H... Tetley Tea Company Jamaica Ltd. Instant Honey Ginger Tea, Honey Ginger Tetley Tea Company Jamaica Ltd.	18.2g	18.0g	0.0g	0.0g	0.0g	14.0g	70
Full Name Instant Honey Ginger Tea, Honey Ginger Details Ingredients: 3 Tea Bags Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Tonic, Bitter Lemon Seasons Beverages Corporation Tonic, Bitter Lemon Seasons Beverages Corporation	250.0ml	14.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Tonic, Bitter Lemon Details Ingredients: 8 Soda Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods