What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 54	Cherry Lemon, Strawberry Gr... Ferrara Candy Company Cherry Lemon, Strawberry Grape, Orange Lime Sour Brite Candy Corn, Cherry Lem... Ferrara Candy Company	30.0g	27.0g	0.0g	0.0g	0.0g	22.0g	110
Full Name Cherry Lemon, Strawberry Grape, Orange Lime Sour Brite Candy Corn, Cherry Lemon, Strawberry Grape, Orange Lime Details Ingredients: 18 Candy Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	"Sweet And Smoky Barbecue S... Develey Mustard & Condiments "Sweet And Smoky Barbecue Sauce, Sweet And Smoky Develey Mustard & Condiments	37.0g	15.0g	0.0g	0.0g	0.0g	13.0g	70
Full Name "Sweet And Smoky Barbecue Sauce, Sweet And Smoky Details Ingredients: 30 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	100% Pure Maple Organic Syr... Bj's Wholesale Club / Corporate Brands 100% Pure Maple Organic Syrup, Maple Bj's Wholesale Club / Corporate Brands	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name 100% Pure Maple Organic Syrup, Maple Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Maple Creme Soda Hannaford Bros. Co. Maple Creme Soda Hannaford Bros. Co.	360.0ml	33.0g	0.0g	0.0g	0.0g	32.0g	130
Full Name Maple Creme Soda Details Ingredients: 5 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Wild Flower Pure Raw Honey Mid Atlantic Dist. Co Wild Flower Pure Raw Honey Mid Atlantic Dist. Co	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	64
Full Name Wild Flower Pure Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Vampire Teeth Strawberry Ca... Ferrara Candy Company Vampire Teeth Strawberry Candy Corn Ferrara Candy Company	31.0g	28.0g	0.0g	0.0g	0.0g	23.0g	110
Full Name Vampire Teeth Strawberry Candy Corn Details Ingredients: 11 Candy Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	U.S. Grade A Honey Supervalu, Inc. U.S. Grade A Honey Supervalu, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name U.S. Grade A Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Whiskey Barrel Aged Vermont... Runamok Maple, Llc Whiskey Barrel Aged Vermont Organic Maple Syrup Runamok Maple, Llc	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	210
Full Name Whiskey Barrel Aged Vermont Organic Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Maple Barbecue Sauce Lowe's Food Stores, Inc. Maple Barbecue Sauce Lowe's Food Stores, Inc.	36.0g	13.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Maple Barbecue Sauce Details Ingredients: 18 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 70	Sea Salt Chocolate Candy Corn Ferrara Candy Company Sea Salt Chocolate Candy Corn Ferrara Candy Company	39.0g	35.0g	0.0g	0.0g	0.0g	28.0g	140
Full Name Sea Salt Chocolate Candy Corn Details Ingredients: 17 Candy Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Energy Peach Mandarin Dieta... 6 Th Sense Custom Lure Co. Energy Peach Mandarin Dietary Supplement, Peach; Mandarin 6 Th Sense Custom Lure Co.	355.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	14
Full Name Energy Peach Mandarin Dietary Supplement, Peach; Mandarin Details Ingredients: 7 Soda Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Ginger Honey Lemon Kombucha... Wegmans Food Markets, Inc. Ginger Honey Lemon Kombucha Probiotic Fermented Tea Wegmans Food Markets, Inc.	355.0ml	12.0g	0.0g	0.0g	0.0g	11.0g	46
Full Name Ginger Honey Lemon Kombucha Probiotic Fermented Tea Details Ingredients: 8 Other Drinks Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Organic Maple Syrup Henry's Marketplace, Inc. Organic Maple Syrup Henry's Marketplace, Inc.	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Organic Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	365 Barbeque Sauce, Fiery C... Sauce Guyz Llc 365 Barbeque Sauce, Fiery Chipotle Sauce Guyz Llc	28.0g	16.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name 365 Barbeque Sauce, Fiery Chipotle Details Ingredients: 25 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	The Spectre Barbecue Sauce Ozark Hardwood Pellets, Llc The Spectre Barbecue Sauce Ozark Hardwood Pellets, Llc	35.0g	16.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name The Spectre Barbecue Sauce Details Ingredients: 25 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Green Tea With Ginseng And ... Ferolito Vultaggio & Sons Green Tea With Ginseng And Honey, Ginseng And Honey Ferolito Vultaggio & Sons	355.0ml	26.0g	0.0g	0.0g	0.0g	25.0g	99
Full Name Green Tea With Ginseng And Honey, Ginseng And Honey Details Ingredients: 7 Iced & Bottle Tea Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Easter Flavored Candy Corn Big Y Foods, Inc. Easter Flavored Candy Corn Big Y Foods, Inc.	30.0g	27.0g	0.0g	0.0g	0.0g	22.0g	110
Full Name Easter Flavored Candy Corn Details Ingredients: 14 Candy Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Mustard Sauce Phi Holdings Llc Mustard Sauce Phi Holdings Llc	30.0g	14.0g	0.0g	0.0g	0.0g	8.0g	45
Full Name Mustard Sauce Details Ingredients: 30 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 32	Spicy Gourmet Bbq Sauce Janktafied Goodness Llc Spicy Gourmet Bbq Sauce Janktafied Goodness Llc	30.0g	16.0g	0.0g	0.0g	0.0g	14.0g	70
Full Name Spicy Gourmet Bbq Sauce Details Ingredients: 46 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Original Gourmet Bbq Sauce Janktafied Goodness Llc Original Gourmet Bbq Sauce Janktafied Goodness Llc	30.0g	16.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Original Gourmet Bbq Sauce Details Ingredients: 47 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods