What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 24	The Bee Cause Project, Honey The Savannah Bee Company Inc The Bee Cause Project, Honey The Savannah Bee Company Inc	15.0g	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name The Bee Cause Project, Honey Details Ingredients: 1 Honey Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Fiery Sweet Wing Sauce T. W. Garner Food Company, Inc. Fiery Sweet Wing Sauce T. W. Garner Food Company, Inc.	30.0ml	10.0g	0.0g	0.0g	0.0g	8.0g	45
Full Name Fiery Sweet Wing Sauce Details Ingredients: 18 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Ditka's, Real Barbecue Sauce Ditka's Real Foods, Inc. Ditka's, Real Barbecue Sauce Ditka's Real Foods, Inc.	35.0g	10.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Ditka's, Real Barbecue Sauce Details Ingredients: 25 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	White Raw Honey Whole Foods Market, Inc. White Raw Honey Whole Foods Market, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name White Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Raw Poma Honey, Pomegranate... Y.S. Royal Jelly & Honey Farms Raw Poma Honey, Pomegranate Infused Raw Honey Y.S. Royal Jelly & Honey Farms	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Raw Poma Honey, Pomegranate Infused Raw Honey Details Ingredients: 3 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Stakich, Wildflower Honey, ... Stakich, Inc. Stakich, Wildflower Honey, 100% Pure, Us Grade A Fancy Stakich, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Stakich, Wildflower Honey, 100% Pure, Us Grade A Fancy Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Huckleberry Honey Market Spice, Inc. Huckleberry Honey Market Spice, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Huckleberry Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Open Pit Blue Label Honey B... Conagra Brands, Inc Open Pit Blue Label Honey Barbecue Sauce, Made With Pure Honey, Value Size, 4... Conagra Brands, Inc	34.0g	11.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Open Pit Blue Label Honey Barbecue Sauce, Made With Pure Honey, Value Size, 42 Oz. Details Ingredients: 20 Sauces/Spreads/Dips/Condiments Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 56	Citrus Flavor Green Tea Wal Mart Stores, Inc. Citrus Flavor Green Tea Wal Mart Stores, Inc.	500.0ml	28.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Citrus Flavor Green Tea Details Ingredients: 13 Iced & Bottle Tea Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Spiced Apple Marinade Cool Cup Cool Ice, Inc. Spiced Apple Marinade Cool Cup Cool Ice, Inc.	30.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Spiced Apple Marinade Details Ingredients: 15 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Mgo 263+ Raw Manuka Honey Bricins Inc. Mgo 263+ Raw Manuka Honey Bricins Inc.	15.0g	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name Mgo 263+ Raw Manuka Honey Details Ingredients: 1 Honey Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Sweet Honey Barbecue Sauce Wakefern Food Corporation Sweet Honey Barbecue Sauce Wakefern Food Corporation	37.0g	17.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Sweet Honey Barbecue Sauce Details Ingredients: 16 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Tropical Passion Fruit Spar... Rockstar Inc. Tropical Passion Fruit Sparkling Energy + Juice Rockstar Inc.	444.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	22
Full Name Tropical Passion Fruit Sparkling Energy + Juice Details Ingredients: 26 Soda Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Brever, Gourmet Ketchup Wit... Beaverton Foods, Inc. Brever, Gourmet Ketchup With Honey Mustard Beaverton Foods, Inc.	15.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Brever, Gourmet Ketchup With Honey Mustard Details Ingredients: 16 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Mgo 30+ Raw Manuka Honey Blend Bricins Inc. Mgo 30+ Raw Manuka Honey Blend Bricins Inc.	15.0g	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name Mgo 30+ Raw Manuka Honey Blend Details Ingredients: 2 Honey Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Mgo 83+ Raw Monofloral Manu... Carousel Bay, Llc Mgo 83+ Raw Monofloral Manuka Honey Carousel Bay, Llc	15.0g	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name Mgo 83+ Raw Monofloral Manuka Honey Details Ingredients: 1 Honey Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Lemon Maple Cayenne Sparkli... Whole Foods Market, Inc. Lemon Maple Cayenne Sparkling Apple Cider Vinegar Tonic Whole Foods Market, Inc.	450.0ml	9.0g	0.0g	0.0g	0.0g	6.0g	36
Full Name Lemon Maple Cayenne Sparkling Apple Cider Vinegar Tonic Details Ingredients: 8 Other Drinks Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 46	Paradise Juice Mocktail, Tr... Ocean Spray Cranberries, Inc. Paradise Juice Mocktail, Tropical Citrus Ocean Spray Cranberries, Inc.	240.0ml	23.0g	0.0g	0.0g	0.0g	23.0g	91
Full Name Paradise Juice Mocktail, Tropical Citrus Details Ingredients: 12 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Dakota Clover Honey Barkman Honey, Llc Dakota Clover Honey Barkman Honey, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Dakota Clover Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Turkey Hill, Haymakers Punc... Turkey Hill Dairy Inc. Turkey Hill, Haymakers Punch, Lemon, Lemon Turkey Hill Dairy Inc.	240.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	110
Full Name Turkey Hill, Haymakers Punch, Lemon, Lemon Details Ingredients: 11 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods