What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 34	Creamed Honey With Lemon All American Products Co. Inc. Creamed Honey With Lemon All American Products Co. Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Creamed Honey With Lemon Details Ingredients: 2 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	365 Barbeque Sauce, Fiery C... Sauce Guyz Llc 365 Barbeque Sauce, Fiery Chipotle Sauce Guyz Llc	28.0g	16.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name 365 Barbeque Sauce, Fiery Chipotle Details Ingredients: 25 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	The Spectre Barbecue Sauce Ozark Hardwood Pellets, Llc The Spectre Barbecue Sauce Ozark Hardwood Pellets, Llc	35.0g	16.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name The Spectre Barbecue Sauce Details Ingredients: 25 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Mustard Sauce Phi Holdings Llc Mustard Sauce Phi Holdings Llc	30.0g	14.0g	0.0g	0.0g	0.0g	8.0g	45
Full Name Mustard Sauce Details Ingredients: 30 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 36	Summer Orange Organic Soda ... Blisspoint Llc Summer Orange Organic Soda Mix, Orange Blisspoint Llc	50.0ml	18.0g	0.0g	0.0g	0.0g	16.0g	80
Full Name Summer Orange Organic Soda Mix, Orange Details Ingredients: 9 Alcohol Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	A Pure Agave Nectar Flavore... Bold Rock Partners Lp A Pure Agave Nectar Flavored Wine Cocktail Bold Rock Partners Lp	300.0ml	44.0g	0.0g	0.0g	0.0g	41.0g	249
Full Name A Pure Agave Nectar Flavored Wine Cocktail Details Ingredients: 15 Alcohol Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Mgo 115+ Raw Manuka Honey Bricins Inc. Mgo 115+ Raw Manuka Honey Bricins Inc.	15.0g	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name Mgo 115+ Raw Manuka Honey Details Ingredients: 1 Honey Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Kentucky Style Barbecue Sau... Olivier Olive Oil Products Inc. Kentucky Style Barbecue Sauce, Bourbon Black Pepper Olivier Olive Oil Products Inc.	45.0g	10.0g	0.0g	0.0g	0.0g	6.0g	45
Full Name Kentucky Style Barbecue Sauce, Bourbon Black Pepper Details Ingredients: 26 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Premium Bbq Sauce, Cherry J... Gourmet Warehouse Inc. Premium Bbq Sauce, Cherry Jalapeno Gourmet Warehouse Inc.	30.0g	12.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Premium Bbq Sauce, Cherry Jalapeno Details Ingredients: 32 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Four Fruits Spread Charles Jacquin Et Cie Inc. Four Fruits Spread Charles Jacquin Et Cie Inc.	20.0g	10.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Four Fruits Spread Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 48	Green Tea Cucumber With Cit... Ferolito Vultaggio & Sons Green Tea Cucumber With Citrus, Cucumber With Citrus Ferolito Vultaggio & Sons	355.0ml	24.0g	0.0g	0.0g	0.0g	23.0g	89
Full Name Green Tea Cucumber With Citrus, Cucumber With Citrus Details Ingredients: 9 Iced & Bottle Tea Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Spicy Texas Peach Anytime S... Mccormick & Company, Inc. Spicy Texas Peach Anytime Sauce Mccormick & Company, Inc.	15.0g	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Spicy Texas Peach Anytime Sauce Details Ingredients: 12 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 78	Gold Brew Brewed Green Tea Ferolito Vultaggio & Sons Gold Brew Brewed Green Tea Ferolito Vultaggio & Sons	591.0ml	39.0g	0.0g	0.0g	0.0g	38.0g	148
Full Name Gold Brew Brewed Green Tea Details Ingredients: 5 Iced & Bottle Tea Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Barbecue Sauce, Original Mama Vida Foods Barbecue Sauce, Original Mama Vida Foods	16.0g	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Barbecue Sauce, Original Details Ingredients: 33 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 76	Cold Real Brewed Tea Ferolito Vultaggio & Sons Cold Real Brewed Tea Ferolito Vultaggio & Sons	591.0ml	38.0g	0.0g	0.0g	0.0g	38.0g	148
Full Name Cold Real Brewed Tea Details Ingredients: 8 Iced & Bottle Tea Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Organic Pops, Pomegranate P... Yummyearth Inc. Organic Pops, Pomegranate Pucker, Wet Face Watermelon, Strawberry Smash, Goog... Yummyearth Inc.	18.0g	16.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Organic Pops, Pomegranate Pucker, Wet Face Watermelon, Strawberry Smash, Googly Grape, Very Very Cherry, Perfectly Peach, Razzmatazz Berry, Mango Tango Details Ingredients: 12 Candy Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	With Lemon Whipped Honey, L... The Savannah Bee Company Inc With Lemon Whipped Honey, Lemon The Savannah Bee Company Inc	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name With Lemon Whipped Honey, Lemon Details Ingredients: 2 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Original Whipped Honey The Savannah Bee Company Inc Original Whipped Honey The Savannah Bee Company Inc	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Original Whipped Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Honey Habanero All Purpose ... Country Bob Inc. Honey Habanero All Purpose Sauce Country Bob Inc.	18.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Honey Habanero All Purpose Sauce Details Ingredients: 18 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Pomegranate Hibiscus Sparkl... Art Of Beverage Llc Pomegranate Hibiscus Sparkling Fruit Tonic Art Of Beverage Llc	355.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	28
Full Name Pomegranate Hibiscus Sparkling Fruit Tonic Details Ingredients: 17 Water Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods