What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 24	Sweet & Tangy Everything Sauce Windmill Nursery Sweet & Tangy Everything Sauce Windmill Nursery	30.0g	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name Sweet & Tangy Everything Sauce Details Ingredients: 33 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 36	America's Original Thirst Q... Cideroad, Llc America's Original Thirst Quencher Cideroad, Llc	240.0ml	18.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name America's Original Thirst Quencher Details Ingredients: 6 Sport Drinks Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Mate Ginger Energy & Focus ... Shine Community Llc Mate Ginger Energy & Focus Adaptogenic Herbal Tonic Shine Community Llc	180.0ml	9.0g	0.0g	0.0g	0.0g	8.0g	34
Full Name Mate Ginger Energy & Focus Adaptogenic Herbal Tonic Details Ingredients: 15 Other Drinks Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 32	Organic Pops, Pomegranate P... Yummyearth Inc. Organic Pops, Pomegranate Pucker, Perfectly Peach, Strawberry Smash, Very Ver... Yummyearth Inc.	18.0g	16.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Organic Pops, Pomegranate Pucker, Perfectly Peach, Strawberry Smash, Very Very Cherry Details Ingredients: 8 Candy Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Juice Beverage, Kale Lemonade Urban Remedy Juice Beverage, Kale Lemonade Urban Remedy	237.0ml	22.0g	0.0g	0.0g	0.0g	17.0g	81
Full Name Juice Beverage, Kale Lemonade Details Ingredients: 5 Soda Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Cherry Soda Sprecher Brewing Company, Inc. Cherry Soda Sprecher Brewing Company, Inc.	480.0ml	70.0g	0.0g	0.0g	0.0g	68.0g	278
Full Name Cherry Soda Details Ingredients: 7 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Vanilla Infused Steam Craft... Safeway, Inc. Vanilla Infused Steam Crafted Maple Organic Syrup, Vanilla Infused Maple Safeway, Inc.	30.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	100
Full Name Vanilla Infused Steam Crafted Maple Organic Syrup, Vanilla Infused Maple Details Ingredients: 2 Syrups & Molasses Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Kombucha, Basil Honey Ginger Buddha's Brew, Llc Kombucha, Basil Honey Ginger Buddha's Brew, Llc	240.0ml	14.0g	0.0g	0.0g	0.0g	14.0g	55
Full Name Kombucha, Basil Honey Ginger Details Ingredients: 4 Other Drinks Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Lite Plant Based Organic En... Guru Beverage Co Lite Plant Based Organic Energy Drink Guru Beverage Co	355.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	25
Full Name Lite Plant Based Organic Energy Drink Details Ingredients: 11 Soda Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 58	Chunky Mango Gourmet Frozen... Wells Enterprises, Inc. Chunky Mango Gourmet Frozen Fruit Bar Wells Enterprises, Inc.	110.0g	29.0g	0.0g	0.0g	0.0g	22.0g	120
Full Name Chunky Mango Gourmet Frozen Fruit Bar Details Ingredients: 17 Ice Cream & Frozen Yogurt Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Lemon, Apple And Ginger Wit... Madehere, Llc Lemon, Apple And Ginger With Cayenne Cold Pressed Juice Beverage, Lemon, Appl... Madehere, Llc	355.0ml	19.0g	0.0g	0.0g	0.0g	13.0g	71
Full Name Lemon, Apple And Ginger With Cayenne Cold Pressed Juice Beverage, Lemon, Apple And Ginger With Cayenne Details Ingredients: 6 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Thai Sweet & Sour Sauce Wit... Thai Culinary Arts Studio Llc Thai Sweet & Sour Sauce With Pineapple, Thai Sweet & Sour With Pineapple Thai Culinary Arts Studio Llc	32.0g	7.0g	0.0g	0.0g	0.0g	5.0g	30
Full Name Thai Sweet & Sour Sauce With Pineapple, Thai Sweet & Sour With Pineapple Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 54	Sprecher, Gourmet Soda, Red... Sprecher Brewing Company, Inc. Sprecher, Gourmet Soda, Red Apple, Red Apple Sprecher Brewing Company, Inc.	240.0ml	27.0g	0.0g	0.0g	0.0g	24.0g	120
Full Name Sprecher, Gourmet Soda, Red Apple, Red Apple Details Ingredients: 10 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Organic Apple Cider Vinegar Jays Foods Inc. Organic Apple Cider Vinegar Jays Foods Inc.	60.0ml	21.0g	0.0g	0.0g	0.0g	16.0g	80
Full Name Organic Apple Cider Vinegar Details Ingredients: 4 Other Cooking Sauces Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Wellness Energize Ginger Sh... Reed's, Inc. Wellness Energize Ginger Shot, Ginger Reed's, Inc.	60.0ml	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Wellness Energize Ginger Shot, Ginger Details Ingredients: 17 Other Drinks Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 52	Prickly Pear With Lemonade Mikaila & The Bees, Llc Prickly Pear With Lemonade Mikaila & The Bees, Llc	355.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	121
Full Name Prickly Pear With Lemonade Details Ingredients: 9 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Sprecher, Gourmet Soda, Ora... Sprecher Brewing Company, Inc. Sprecher, Gourmet Soda, Orange Dream, Orange Dream Sprecher Brewing Company, Inc.	240.0ml	24.0g	0.0g	0.0g	0.0g	22.0g	101
Full Name Sprecher, Gourmet Soda, Orange Dream, Orange Dream Details Ingredients: 11 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Carrot Ginger Organic Apple... Live Food Products Inc. Carrot Ginger Organic Apple Cider Vinegar Shot Live Food Products Inc.	60.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Carrot Ginger Organic Apple Cider Vinegar Shot Details Ingredients: 6 Other Cooking Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Raw & Gently Filtered Pure ... Madhava Honey, Ltd. Raw & Gently Filtered Pure Honey Madhava Honey, Ltd.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Raw & Gently Filtered Pure Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	America's Original Thirst Q... Cideroad, Llc America's Original Thirst Quencher, Blueberry Cideroad, Llc	240.0ml	19.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name America's Original Thirst Quencher, Blueberry Details Ingredients: 10 Other Drinks Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods