What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 100	Maple Syrup Lenda Products Inc. Maple Syrup Lenda Products Inc.	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	210
Full Name Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Hot Honey Infused With Chil... Safeway, Inc. Hot Honey Infused With Chilies & Vinegar Safeway, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Hot Honey Infused With Chilies & Vinegar Details Ingredients: 3 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Mango Peach Habanero Salsa Safeway, Inc. Mango Peach Habanero Salsa Safeway, Inc.	30.0g	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Mango Peach Habanero Salsa Details Ingredients: 25 Dips & Salsa Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 30	Mint & Honey Flavor Organic... Dunn's River Brands Group, Inc. Mint & Honey Flavor Organic Green Tea Dunn's River Brands Group, Inc.	240.0ml	15.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Mint & Honey Flavor Organic Green Tea Details Ingredients: 7 Iced & Bottle Tea Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Lemonade With Mango Ferolito Vultaggio & Sons Lemonade With Mango Ferolito Vultaggio & Sons	240.0ml	18.0g	0.0g	0.0g	0.0g	18.0g	70
Full Name Lemonade With Mango Details Ingredients: 12 Soda Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Xing Tea, Green Tea And Gin... Xing Beverage Llc Xing Tea, Green Tea And Ginseng, Made With Pure Cane Sugar & Honey Xing Beverage Llc	240.0ml	16.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Xing Tea, Green Tea And Ginseng, Made With Pure Cane Sugar & Honey Details Ingredients: 6 Iced & Bottle Tea Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Organic Lemonand Ginger Jui... Evolution Fresh, Inc. Organic Lemonand Ginger Juice Drink, Spicy Lemonade, Spicy, Lemon And Ginger Evolution Fresh, Inc.	240.0ml	9.0g	0.0g	0.0g	0.0g	9.0g	41
Full Name Organic Lemonand Ginger Juice Drink, Spicy Lemonade, Spicy, Lemon And Ginger Details Ingredients: 5 Soda Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Blackbear Bourbon Chipotle ... Chica Bella, Inc. Blackbear Bourbon Chipotle Bbq Sauce Chica Bella, Inc.	16.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Blackbear Bourbon Chipotle Bbq Sauce Details Ingredients: 11 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Stingin' Redhot Sauce, Hone... Mccormick & Company, Inc. Stingin' Redhot Sauce, Honey Garlic Mccormick & Company, Inc.	15.0ml	11.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Stingin' Redhot Sauce, Honey Garlic Details Ingredients: 18 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Reed's, Light Ginger Ale, E... Reed's, Inc. Reed's, Light Ginger Ale, Extra Brew, Extra Brew Reed's, Inc.	355.0ml	14.0g	0.0g	0.0g	0.0g	14.0g	53
Full Name Reed's, Light Ginger Ale, Extra Brew, Extra Brew Details Ingredients: 7 Soda Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Hand Crafted Root Beer Utah Brewers Cooperative, L.C. Hand Crafted Root Beer Utah Brewers Cooperative, L.C.	355.0ml	54.0g	0.0g	0.0g	0.0g	54.0g	209
Full Name Hand Crafted Root Beer Details Ingredients: 8 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Wa Satch, Brigham's Brew Ha... Utah Brewers Cooperative, L.C. Wa Satch, Brigham's Brew Hand Crafted Root Beer Utah Brewers Cooperative, L.C.	355.0ml	54.0g	0.0g	0.0g	0.0g	54.0g	209
Full Name Wa Satch, Brigham's Brew Hand Crafted Root Beer Details Ingredients: 8 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Glaze, White Peppercorn Peach Cookwell & Company Glaze, White Peppercorn Peach Cookwell & Company	30.0g	7.0g	0.0g	0.0g	0.0g	7.0g	25
Full Name Glaze, White Peppercorn Peach Details Ingredients: 6 Other Cooking Sauces Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 68	Green Tea With Ginseng And ... Ferolito Vultaggio & Sons Green Tea With Ginseng And Honey, Green With Ginseng And Honey Ferolito Vultaggio & Sons	458.0ml	34.0g	0.0g	0.0g	0.0g	33.0g	128
Full Name Green Tea With Ginseng And Honey, Green With Ginseng And Honey Details Ingredients: 7 Iced & Bottle Tea Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Passion Fruit Cherry Flavor... Welch Foods Inc Passion Fruit Cherry Flavored Blend Of Five Fruit Juice Drink From Concentrate Welch Foods Inc	240.0ml	27.0g	0.0g	0.0g	0.0g	25.0g	110
Full Name Passion Fruit Cherry Flavored Blend Of Five Fruit Juice Drink From Concentrate Details Ingredients: 16 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Sweet Teriyaki Marinade Up Country Naturals Of Vermont, Inc. Sweet Teriyaki Marinade Up Country Naturals Of Vermont, Inc.	15.0ml	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Sweet Teriyaki Marinade Details Ingredients: 19 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 72	Passion Fruit Lemonade Flav... Welch Foods Inc Passion Fruit Lemonade Flavored Fruit Juice Drink Welch Foods Inc	240.0ml	36.0g	0.0g	0.0g	0.0g	33.0g	139
Full Name Passion Fruit Lemonade Flavored Fruit Juice Drink Details Ingredients: 12 Soda Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Passion Fruit Flavored Frui... Welch Foods Inc Passion Fruit Flavored Fruit Juice Drink Blend Of Three Juices Welch Foods Inc	240.0ml	36.0g	0.0g	0.0g	0.0g	32.0g	139
Full Name Passion Fruit Flavored Fruit Juice Drink Blend Of Three Juices Details Ingredients: 14 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Pure Maple Syrup Dark Color... John Paton, Inc. Pure Maple Syrup Dark Color Robust Taste, Maple Syrup John Paton, Inc.	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Pure Maple Syrup Dark Color Robust Taste, Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	General Tso Sauce Meijer, Inc. General Tso Sauce Meijer, Inc.	17.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name General Tso Sauce Details Ingredients: 20 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods