What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 34	Organic Raw Honey Star Markets Co. Organic Raw Honey Star Markets Co.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Organic Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Raw Clover Honey Hy Vee, Inc. Raw Clover Honey Hy Vee, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Raw Clover Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	The Original Honey Cinnam... Jon F. Wagner The Original Honey Cinnamon Sprinkles Jon F. Wagner	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	64
Full Name The Original Honey Cinnamon Sprinkles Details Ingredients: 3 Baking Decorations & Dessert Toppings Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Blue Agave Nectar Natural S... American Beverage Marketers Blue Agave Nectar Natural Sweetener American Beverage Marketers	21.0g	16.0g	0.0g	0.0g	0.0g	16.0g	65
Full Name Blue Agave Nectar Natural Sweetener Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Goat Rider Hot Sauce Ideas Corp. Goat Rider Hot Sauce Ideas Corp.	5.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Goat Rider Hot Sauce Details Ingredients: 15 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	100% Citrus Flavored White ... Old Orchard Brands Llc. 100% Citrus Flavored White Grape Juice Blend Frozen Concentrate, Citrus Old Orchard Brands Llc.	60.0ml	31.0g	0.0g	0.0g	0.0g	30.0g	130
Full Name 100% Citrus Flavored White Grape Juice Blend Frozen Concentrate, Citrus Details Ingredients: 15 Frozen Fruit & Fruit Juice Concentrates Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Maple Syrup, Dark Amber Butternut Mountain Farm Maple Syrup, Dark Amber Butternut Mountain Farm	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	210
Full Name Maple Syrup, Dark Amber Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Ginger & Lemon Raw Honey Northwest Colors Ginger & Lemon Raw Honey Northwest Colors	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Ginger & Lemon Raw Honey Details Ingredients: 3 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	100% Pure West Raw & Unfilt... North Dallas Honey Company Lp 100% Pure West Raw & Unfiltered Honey North Dallas Honey Company Lp	21.0g	18.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name 100% Pure West Raw & Unfiltered Honey Details Ingredients: 1 Honey Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Turmeric & Ginger Raw Honey Northwest Colors Turmeric & Ginger Raw Honey Northwest Colors	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Turmeric & Ginger Raw Honey Details Ingredients: 3 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Welch's 89 Fl Oz Fruit Juic... Welch's Welch's 89 Fl Oz Fruit Juice Drink Passion Fruit Welch's	240.0ml	36.0g	0.0g	0.0g	0.0g	34.0g	139
Full Name Welch's 89 Fl Oz Fruit Juice Drink Passion Fruit Details Ingredients: 14 Non Alcoholic Beverages Ready To Drink Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Billy Gomer's, Bbq Sauce, H... Ellex Iscience, Inc. Billy Gomer's, Bbq Sauce, Honey Mustard, Honey Mustard Ellex Iscience, Inc.	28.0g	7.0g	0.0g	0.0g	0.0g	6.0g	27
Full Name Billy Gomer's, Bbq Sauce, Honey Mustard, Honey Mustard Details Ingredients: 37 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Mango Passion Fruit Spread Gs1 Mexico Mango Passion Fruit Spread Gs1 Mexico	18.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Mango Passion Fruit Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Raspberry Dressing Arcobasso Foods, Inc. Raspberry Dressing Arcobasso Foods, Inc.	30.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Raspberry Dressing Details Ingredients: 20 Salad Dressing & Mayonnaise Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 56	Autumn Mix The Hampton Popcorn Company, Inc. Autumn Mix The Hampton Popcorn Company, Inc.	30.0g	28.0g	0.0g	0.0g	0.0g	23.0g	110
Full Name Autumn Mix Details Ingredients: 14 Candy Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Athenian Herb Dryglaze Urban Accents, Incorporated Athenian Herb Dryglaze Urban Accents, Incorporated	4.5g	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Athenian Herb Dryglaze Details Ingredients: 18 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Honey Mustard Woeber Mustard Mfg. Company Honey Mustard Woeber Mustard Mfg. Company	6.2g	4.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Honey Mustard Details Ingredients: 7 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Assorted Candies And Gummies Target Stores Assorted Candies And Gummies Target Stores	15.0g	14.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Assorted Candies And Gummies Details Ingredients: 58 Chocolate Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Balsamic Reduction Sonoma Mia's Kitchen A Sebastiani Family Company Balsamic Reduction Sonoma Mia's Kitchen A Sebastiani Family Company	15.0ml	6.0g	0.0g	0.0g	0.0g	4.0g	25
Full Name Balsamic Reduction Sonoma Details Ingredients: 5 Other Condiments Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 36	Honey Sweet Barbecue Sauce Target Stores Honey Sweet Barbecue Sauce Target Stores	37.0g	18.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Honey Sweet Barbecue Sauce Details Ingredients: 18 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods