What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 34	Hot Pepper Honey Wakefern Food Corporation Hot Pepper Honey Wakefern Food Corporation	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Hot Pepper Honey Details Ingredients: 3 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Manuka Honey With Propolis ... Pacific Resources International, Inc Manuka Honey With Propolis Npa 10+ Food Supplement Lozenges, Soothing Origina... Pacific Resources International, Inc	4.0g	4.0g	0.0g	0.0g	0.0g	3.0g	16
Full Name Manuka Honey With Propolis Npa 10+ Food Supplement Lozenges, Soothing Original (Aniseed) Details Ingredients: 5 Specialty Formula Supplements Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Cinnamon Brown Sugar Honey ... Dfs Gourmet Specialties Cinnamon Brown Sugar Honey Butter Dfs Gourmet Specialties	11.0g	5.0g	0.0g	3.1g	0.0g	5.0g	60
Full Name Cinnamon Brown Sugar Honey Butter Details Ingredients: 6 Butter & Spread Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 38	America's Original Thirst Q... Cideroad, Llc America's Original Thirst Quencher, Blueberry Cideroad, Llc	240.0ml	19.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name America's Original Thirst Quencher, Blueberry Details Ingredients: 10 Other Drinks Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Spice It Up! Everything Sauce Windmill Nursery Spice It Up! Everything Sauce Windmill Nursery	30.0g	12.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Spice It Up! Everything Sauce Details Ingredients: 40 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 42	Power Punch Flavored Fruit ... Apple & Eve, Llc Power Punch Flavored Fruit & Vegetable 100% Juice From Concentrate Apple & Eve, Llc	200.0ml	21.0g	0.0g	0.0g	0.0g	18.0g	90
Full Name Power Punch Flavored Fruit & Vegetable 100% Juice From Concentrate Details Ingredients: 13 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	100% Pure Blue Organic Ligh... Just Made Foods Llc 100% Pure Blue Organic Light Agave Nectar Just Made Foods Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name 100% Pure Blue Organic Light Agave Nectar Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Cold Pressed Juice Beverage... The Hain Celestial Group, Inc. Cold Pressed Juice Beverage, Lime, Ginger, Lemon The Hain Celestial Group, Inc.	473.0ml	42.0g	0.0g	0.0g	0.0g	38.0g	170
Full Name Cold Pressed Juice Beverage, Lime, Ginger, Lemon Details Ingredients: 4 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Tropical Twist Flavored Fru... Apple & Eve, Llc Tropical Twist Flavored Fruit & Vegetable 100% Juice From Concentrate Apple & Eve, Llc	200.0ml	21.0g	0.0g	0.0g	0.0g	18.0g	90
Full Name Tropical Twist Flavored Fruit & Vegetable 100% Juice From Concentrate Details Ingredients: 15 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Honey Sweet & Tangy Barbecu... Big Y Foods, Inc. Honey Sweet & Tangy Barbecue Sauce Big Y Foods, Inc.	36.0g	13.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Honey Sweet & Tangy Barbecue Sauce Details Ingredients: 18 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 36	Honeycrisp Apple Kombucha Publix Super Markets, Inc. Honeycrisp Apple Kombucha Publix Super Markets, Inc.	444.0ml	18.0g	0.0g	0.0g	0.0g	15.0g	71
Full Name Honeycrisp Apple Kombucha Details Ingredients: 6 Other Drinks Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Bbq Sauce, Honey Smoke Associated Wholesale Grocers, Inc. Bbq Sauce, Honey Smoke Associated Wholesale Grocers, Inc.	36.0g	15.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Bbq Sauce, Honey Smoke Details Ingredients: 16 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Sassy Cinnamon Elderberry S... Revitalize Health Coaching Llc Sassy Cinnamon Elderberry Syrup Revitalize Health Coaching Llc	30.0ml	9.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Sassy Cinnamon Elderberry Syrup Details Ingredients: 8 Syrups & Molasses Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Creamy Spread, Honey With N... Natural American Foods, Inc. Creamy Spread, Honey With Natural Almond Natural American Foods, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Creamy Spread, Honey With Natural Almond Details Ingredients: 2 Jam, Jelly & Fruit Spreads Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	100% Berry Blend Flavored A... Old Orchard Brands Llc. 100% Berry Blend Flavored Apple Juice Blend From Concentrate , Berry Blend Old Orchard Brands Llc.	240.0ml	29.0g	0.0g	0.0g	0.0g	27.0g	120
Full Name 100% Berry Blend Flavored Apple Juice Blend From Concentrate , Berry Blend Details Ingredients: 12 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Creamy Spread Honey, Blueberry Natural American Foods, Inc. Creamy Spread Honey, Blueberry Natural American Foods, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Creamy Spread Honey, Blueberry Details Ingredients: 2 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Honey Creamy Spread, Cinnamon Natural American Foods, Inc. Honey Creamy Spread, Cinnamon Natural American Foods, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Honey Creamy Spread, Cinnamon Details Ingredients: 3 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Raw Manuka Honey The Kroger Co. Raw Manuka Honey The Kroger Co.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	72
Full Name Raw Manuka Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Spiced Apple Marinade Cool Cup Cool Ice, Inc. Spiced Apple Marinade Cool Cup Cool Ice, Inc.	30.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Spiced Apple Marinade Details Ingredients: 15 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Raspberry Dressing Arcobasso Foods, Inc. Raspberry Dressing Arcobasso Foods, Inc.	30.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Raspberry Dressing Details Ingredients: 20 Salad Dressing & Mayonnaise Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods