What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 42	Sweet & Sour Premium Mix Ju... Next Phase Enterprises Sweet & Sour Premium Mix Juices From Concentrate Next Phase Enterprises	90.0ml	21.0g	0.0g	0.0g	0.0g	19.0g	90
Full Name Sweet & Sour Premium Mix Juices From Concentrate Details Ingredients: 13 Alcohol Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Pumpkin Spice Gourmet Whipp... The Little Beekeeper Llc Pumpkin Spice Gourmet Whipped Honey The Little Beekeeper Llc	21.0g	16.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Pumpkin Spice Gourmet Whipped Honey Details Ingredients: 2 Honey Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Satsuma Seltzer Walter Wiggs, Inc Satsuma Seltzer Walter Wiggs, Inc	355.0ml	14.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Satsuma Seltzer Details Ingredients: 8 Other Drinks Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 56	Autumn Mix Harvest Candy Topco Associates, Inc. Autumn Mix Harvest Candy Topco Associates, Inc.	30.0g	28.0g	0.0g	0.0g	0.0g	23.0g	110
Full Name Autumn Mix Harvest Candy Details Ingredients: 14 Candy Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Cream Pumpkins Harvest Candy Topco Associates, Inc. Cream Pumpkins Harvest Candy Topco Associates, Inc.	32.0g	30.0g	0.0g	0.0g	0.0g	25.0g	120
Full Name Cream Pumpkins Harvest Candy Details Ingredients: 13 Candy Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Candy Corn Holiday Candy Topco Associates, Inc. Candy Corn Holiday Candy Topco Associates, Inc.	30.0g	29.0g	0.0g	0.0g	0.0g	23.0g	110
Full Name Candy Corn Holiday Candy Details Ingredients: 12 Candy Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Harvest Corn Candy Topco Associates, Inc. Harvest Corn Candy Topco Associates, Inc.	30.0g	29.0g	0.0g	0.0g	0.0g	23.0g	110
Full Name Harvest Corn Candy Details Ingredients: 14 Candy Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Tart Cherry Tonic Daily Kneads Bread Llc Tart Cherry Tonic Daily Kneads Bread Llc	30.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Tart Cherry Tonic Details Ingredients: 6 Other Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Truffle Infused Honey Winston Products, Llc Truffle Infused Honey Winston Products, Llc	5.0g	4.0g	0.0g	0.0g	0.0g	4.0g	5
Full Name Truffle Infused Honey Details Ingredients: 1 Honey Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 36	Golden Honey Green Tea, Honey Tea Horse Road, Llc Golden Honey Green Tea, Honey Tea Horse Road, Llc	473.0ml	18.0g	0.0g	0.0g	0.0g	18.0g	71
Full Name Golden Honey Green Tea, Honey Details Ingredients: 6 Iced & Bottle Tea Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Complete Honey Plus, Strawb... Revhoney Inc. Complete Honey Plus, Strawberry Revhoney Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	64
Full Name Complete Honey Plus, Strawberry Details Ingredients: 3 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Complete Honey Plus, Raspbe... Revhoney Inc. Complete Honey Plus, Raspberry, Jalapeno Revhoney Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	64
Full Name Complete Honey Plus, Raspberry, Jalapeno Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Raw Honey, Wildflower Merrimack Valley Apiaries, Inc. Raw Honey, Wildflower Merrimack Valley Apiaries, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Raw Honey, Wildflower Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Tropical Mix Jelly Beans, B... Jelly Belly Candy Company Tropical Mix Jelly Beans, Berry Blue, Cantaloupe, Coconut, Crushed Pineapple,... Jelly Belly Candy Company	30.0g	28.0g	0.0g	0.0g	0.0g	21.0g	110
Full Name Tropical Mix Jelly Beans, Berry Blue, Cantaloupe, Coconut, Crushed Pineapple, Green Apple, Island Punch, Kiwi, Sunkist Lemon, Lemon Lime, Mango, Peach, Pina Colada, Sunkist Pink Grapefruit, Strawberry Daiquiri, Sunkist Tangerine, Top Banana Details Ingredients: 35 Candy Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Gold Rush Mustard Based Bbq... Utz Works Gold Rush Mustard Based Bbq Sauce Utz Works	18.0g	6.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Gold Rush Mustard Based Bbq Sauce Details Ingredients: 22 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 38	Lavender Love Jun Kombucha Good Omen Bottling, Llc Lavender Love Jun Kombucha Good Omen Bottling, Llc	355.0ml	19.0g	0.0g	0.0g	0.0g	18.0g	82
Full Name Lavender Love Jun Kombucha Details Ingredients: 8 Other Drinks Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Fiery Sweet Wing Sauce T. W. Garner Food Company, Inc. Fiery Sweet Wing Sauce T. W. Garner Food Company, Inc.	30.0ml	10.0g	0.0g	0.0g	0.0g	8.0g	45
Full Name Fiery Sweet Wing Sauce Details Ingredients: 18 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Blackberry Lemon Cannabis I... Walter Wiggs, Inc Blackberry Lemon Cannabis Infused Beverage Walter Wiggs, Inc	355.0ml	15.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Blackberry Lemon Cannabis Infused Beverage Details Ingredients: 5 Other Drinks Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Natural Green Tea, Ginseng ... New Age Beverages Corporation Natural Green Tea, Ginseng & Honey New Age Beverages Corporation	340.0ml	25.0g	0.0g	0.0g	0.0g	25.0g	99
Full Name Natural Green Tea, Ginseng & Honey Details Ingredients: 6 Iced & Bottle Tea Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Natural Green Tea, Mango New Age Beverages Corporation Natural Green Tea, Mango New Age Beverages Corporation	340.0ml	25.0g	0.0g	0.0g	0.0g	25.0g	99
Full Name Natural Green Tea, Mango Details Ingredients: 6 Iced & Bottle Tea Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods