What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 100	Passion Fruit Flavored Juic... Welch Foods Inc Passion Fruit Flavored Juice Cocktail Blend Of Three Juice From Concentrate Welch Foods Inc	354.0ml	53.0g	0.0g	0.0g	0.0g	50.0g	209
Full Name Passion Fruit Flavored Juice Cocktail Blend Of Three Juice From Concentrate Details Ingredients: 14 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Iced Green Tea With Ginseng... Wakefern Food Corporation Iced Green Tea With Ginseng, Ginseng Wakefern Food Corporation	360.0ml	29.0g	0.0g	0.0g	0.0g	28.0g	119
Full Name Iced Green Tea With Ginseng, Ginseng Details Ingredients: 11 Iced & Bottle Tea Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Wildflower Honey Seattle Gourmet Foods, Inc. Wildflower Honey Seattle Gourmet Foods, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Wildflower Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Organic Relax Shot Suja Life, Llc Organic Relax Shot Suja Life, Llc	59.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Organic Relax Shot Details Ingredients: 10 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 40	Chai Concentrate, Spicy R. Torre & Co.Inc. Chai Concentrate, Spicy R. Torre & Co.Inc.	120.0ml	20.0g	0.0g	0.0g	0.0g	18.0g	80
Full Name Chai Concentrate, Spicy Details Ingredients: 15 Iced & Bottle Tea Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Honey Bees Candy Honey World Inc. Honey Bees Candy Honey World Inc.	14.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Honey Bees Candy Details Ingredients: 3 Candy Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Organic Mini Candy Canes Yummyearth Inc. Organic Mini Candy Canes Yummyearth Inc.	18.0g	17.0g	0.0g	0.0g	0.0g	14.0g	70
Full Name Organic Mini Candy Canes Details Ingredients: 6 Candy Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Organic Candy Canes Yummyearth Inc. Organic Candy Canes Yummyearth Inc.	14.0g	14.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Organic Candy Canes Details Ingredients: 6 Candy Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Pumpkin Butter Wal Mart Stores, Inc. Pumpkin Butter Wal Mart Stores, Inc.	22.0g	9.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Pumpkin Butter Details Ingredients: 9 Butter & Spread Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	The Orange Show Fireblossom... Big Daddy's Firepit, Llc The Orange Show Fireblossom Special Bbq Sauce Big Daddy's Firepit, Llc	28.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name The Orange Show Fireblossom Special Bbq Sauce Details Ingredients: 24 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 78	Gold Brew Brewed Green Tea Ferolito Vultaggio & Sons Gold Brew Brewed Green Tea Ferolito Vultaggio & Sons	591.0ml	39.0g	0.0g	0.0g	0.0g	38.0g	148
Full Name Gold Brew Brewed Green Tea Details Ingredients: 5 Iced & Bottle Tea Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Blueberry Lemon Ginger Stre... Bimble Beverages, Llc Blueberry Lemon Ginger Stress Free Sparkling Drink Bimble Beverages, Llc	355.0ml	13.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Blueberry Lemon Ginger Stress Free Sparkling Drink Details Ingredients: 6 Other Drinks Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Hawaiian 30 Minute Marinade Price Chopper Supermarkets Hawaiian 30 Minute Marinade Price Chopper Supermarkets	15.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Hawaiian 30 Minute Marinade Details Ingredients: 29 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 48	Margarita Mix Zing Zang, Llc Margarita Mix Zing Zang, Llc	113.0ml	24.0g	0.0g	0.0g	0.0g	23.0g	90
Full Name Margarita Mix Details Ingredients: 9 Alcohol Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Sweet Autumn Candy Corn Ahold Usa, Inc. Sweet Autumn Candy Corn Ahold Usa, Inc.	41.0g	39.0g	0.0g	0.0g	0.0g	32.0g	160
Full Name Sweet Autumn Candy Corn Details Ingredients: 15 Candy Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Pure Honey, Orange Blossom Hannaford Bros. Co. Pure Honey, Orange Blossom Hannaford Bros. Co.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Pure Honey, Orange Blossom Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Indian Corn Candy Hy Vee, Inc. Indian Corn Candy Hy Vee, Inc.	30.0g	29.0g	0.0g	0.0g	0.0g	23.0g	110
Full Name Indian Corn Candy Details Ingredients: 14 Candy Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Autumn Mix Candy Hy Vee, Inc. Autumn Mix Candy Hy Vee, Inc.	30.0g	28.0g	0.0g	0.0g	0.0g	23.0g	110
Full Name Autumn Mix Candy Details Ingredients: 14 Candy Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Candy Corn Candy Hy Vee, Inc. Candy Corn Candy Hy Vee, Inc.	30.0g	27.0g	0.0g	0.0g	0.0g	22.0g	110
Full Name Candy Corn Candy Details Ingredients: 15 Candy Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Cream Pumpkins Candy Hy Vee, Inc. Cream Pumpkins Candy Hy Vee, Inc.	32.0g	30.0g	0.0g	0.0g	0.0g	25.0g	120
Full Name Cream Pumpkins Candy Details Ingredients: 13 Candy Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods