What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 72	Passion Orange Hawaiian Sun Products, Inc. Passion Orange Hawaiian Sun Products, Inc.	340.0ml	36.0g	0.0g	0.0g	0.0g	34.0g	139
Full Name Passion Orange Details Ingredients: 7 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Pass 0 Guava Nectar Hawaiian Sun Products, Inc. Pass 0 Guava Nectar Hawaiian Sun Products, Inc.	340.0ml	40.0g	0.0g	0.0g	0.0g	34.0g	160
Full Name Pass 0 Guava Nectar Details Ingredients: 8 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Luau Punch Hawaiian Sun Products, Inc. Luau Punch Hawaiian Sun Products, Inc.	340.0ml	36.0g	0.0g	0.0g	0.0g	35.0g	139
Full Name Luau Punch Details Ingredients: 10 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Cinnamon + Vanilla Infused ... Runamok Maple Cinnamon + Vanilla Infused Vermont Organic Maple Syrup Runamok Maple	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	210
Full Name Cinnamon + Vanilla Infused Vermont Organic Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Assorted Flavors Lollipops Imaginings 3 Assorted Flavors Lollipops Imaginings 3	12.0g	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Assorted Flavors Lollipops Details Ingredients: 14 Candy Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 48	Master Cleanse Cold Pressed... Suja Life, Llc Master Cleanse Cold Pressed Fruit Juice Drink Suja Life, Llc	354.0ml	24.0g	0.0g	0.0g	0.0g	20.0g	89
Full Name Master Cleanse Cold Pressed Fruit Juice Drink Details Ingredients: 4 Other Drinks Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Dark Color 100% Pure Maple ... Madava Sugar Maple, Llc Dark Color 100% Pure Maple Syrup Madava Sugar Maple, Llc	30.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	108
Full Name Dark Color 100% Pure Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Amber Color 100% Pure Maple... Madava Sugar Maple, Llc Amber Color 100% Pure Maple Syrup Madava Sugar Maple, Llc	30.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	108
Full Name Amber Color 100% Pure Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Honey Dijon Sauce & Marinade Mizkan America, Inc. Honey Dijon Sauce & Marinade Mizkan America, Inc.	15.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Honey Dijon Sauce & Marinade Details Ingredients: 22 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Hawaiian Style Marinade Wit... Supervalu, Inc. Hawaiian Style Marinade With Pineapple Juice From Concentrate Supervalu, Inc.	15.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Hawaiian Style Marinade With Pineapple Juice From Concentrate Details Ingredients: 28 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 30	Cold Pressed Juice, Agave M... Freshbev Llc Cold Pressed Juice, Agave Mojito Freshbev Llc	90.0ml	15.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Cold Pressed Juice, Agave Mojito Details Ingredients: 4 Other Drinks Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Organic Bees, Bugs & Butter... General Mills, Inc. Organic Bees, Bugs & Butterflies Fruit Flavored Snacks, Strawberry; Raspberry... General Mills, Inc.	19.0g	15.0g	0.0g	0.0g	0.0g	10.0g	60
Full Name Organic Bees, Bugs & Butterflies Fruit Flavored Snacks, Strawberry; Raspberry; Apple Details Ingredients: 14 Candy Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Peppered Grapefruit Sparkli... Relevant Brands Inc. Peppered Grapefruit Sparkling Drinking Bitters Relevant Brands Inc.	355.0ml	9.0g	0.0g	0.0g	0.0g	4.0g	39
Full Name Peppered Grapefruit Sparkling Drinking Bitters Details Ingredients: 8 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Sweet Teriyaki Marinade Up Country Naturals Of Vermont, Inc. Sweet Teriyaki Marinade Up Country Naturals Of Vermont, Inc.	15.0ml	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Sweet Teriyaki Marinade Details Ingredients: 19 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Fruit Juice St. Dalfour Fruit Juice St. Dalfour	23.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Fruit Juice Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Pure Raw Honey, Orlando Wil... Winter Park Honey Llc Pure Raw Honey, Orlando Wildflower Winter Park Honey Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Pure Raw Honey, Orlando Wildflower Details Ingredients: 2 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Sweet And Smokey Bar B Q Sauce Corky's Food Manufacturing, Lp Sweet And Smokey Bar B Q Sauce Corky's Food Manufacturing, Lp	37.0g	17.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name Sweet And Smokey Bar B Q Sauce Details Ingredients: 17 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Pure Maple Syrup Safeway, Inc. Pure Maple Syrup Safeway, Inc.	30.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Pure Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Pure Wild Flower Honey New Frontiers Sales & Marketing Llc Pure Wild Flower Honey New Frontiers Sales & Marketing Llc	20.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Pure Wild Flower Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Organic Candy Corn Yummyearth Inc. Organic Candy Corn Yummyearth Inc.	30.0g	27.0g	0.0g	0.0g	0.0g	21.0g	110
Full Name Organic Candy Corn Details Ingredients: 12 Candy Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods