What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 26	Smoky Peach Whiskey Sauce Stonewall Kitchen Ltd. Smoky Peach Whiskey Sauce Stonewall Kitchen Ltd.	30.0ml	13.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Smoky Peach Whiskey Sauce Details Ingredients: 29 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Maple Chipotle Grille Sauce Stonewall Kitchen Ltd. Maple Chipotle Grille Sauce Stonewall Kitchen Ltd.	30.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Maple Chipotle Grille Sauce Details Ingredients: 32 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Hicamaya Grapefruit & Hibis... 325 Bowery Inc. Hicamaya Grapefruit & Hibiscus Brewed With Green Tea, Grapefruit & Hibiscus 325 Bowery Inc.	237.0ml	4.0g	0.0g	0.0g	0.0g	4.0g	81
Full Name Hicamaya Grapefruit & Hibiscus Brewed With Green Tea, Grapefruit & Hibiscus Details Ingredients: 9 Other Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	African Bronze Honey Apple ... Shire City Herbals Inc. African Bronze Honey Apple Cider Vinegar Wellness Tonic Shire City Herbals Inc.	15.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name African Bronze Honey Apple Cider Vinegar Wellness Tonic Details Ingredients: 11 Other Cooking Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Bitterroot Apple & Cinnamon... Shivelight Llc Bitterroot Apple & Cinnamon Shrub Shivelight Llc	56.7g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Bitterroot Apple & Cinnamon Shrub Details Ingredients: 5 Alcohol Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Huckleberry Shrub Shivelight Llc Huckleberry Shrub Shivelight Llc	56.7g	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Huckleberry Shrub Details Ingredients: 4 Liquid Water Enhancer Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 68	Mountain Juice, Cranberry Caj Food Products, Inc. Mountain Juice, Cranberry Caj Food Products, Inc.	240.0ml	34.0g	0.0g	0.0g	0.0g	31.0g	139
Full Name Mountain Juice, Cranberry Details Ingredients: 3 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Raw Unfiltered Southern Cal... Honey Pacifica Raw Unfiltered Southern California Honey, Buckwheat Honey Pacifica	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Raw Unfiltered Southern California Honey, Buckwheat Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Flathead Cherry Shrub Shivelight Llc Flathead Cherry Shrub Shivelight Llc	56.7g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Flathead Cherry Shrub Details Ingredients: 4 Alcohol Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 54	Candy Corn Wal Mart Stores, Inc. Candy Corn Wal Mart Stores, Inc.	30.0g	27.0g	0.0g	0.0g	0.0g	22.0g	110
Full Name Candy Corn Details Ingredients: 15 Candy Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Organic Vitamin C Pops, Str... Yummyearth Inc. Organic Vitamin C Pops, Strawberry Smash, Razzmatazz Berry, Very Very Cherry Yummyearth Inc.	18.0g	16.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Organic Vitamin C Pops, Strawberry Smash, Razzmatazz Berry, Very Very Cherry Details Ingredients: 7 Candy Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Mango Margarita Premium Mix Next Phase Enterprises Mango Margarita Premium Mix Next Phase Enterprises	120.0ml	24.0g	0.0g	0.0g	0.0g	23.0g	90
Full Name Mango Margarita Premium Mix Details Ingredients: 10 Alcohol Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Snack Seasoning, Buckeye Bbq Best Wings Usa, Inc. Snack Seasoning, Buckeye Bbq Best Wings Usa, Inc.	8.0g	5.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Snack Seasoning, Buckeye Bbq Details Ingredients: 26 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 32	Organic Sour Twists, Waterm... Yummyearth Inc. Organic Sour Twists, Watermelon Lemonade Yummyearth Inc.	19.8g	16.0g	0.0g	0.0g	0.0g	9.0g	70
Full Name Organic Sour Twists, Watermelon Lemonade Details Ingredients: 15 Candy Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Organic Sour Beans, Pomegra... Yummyearth Inc. Organic Sour Beans, Pomegranate Pucker, Perfectly Peach, Awesome Apple, Mango... Yummyearth Inc.	19.8g	18.0g	0.0g	0.0g	0.0g	14.0g	70
Full Name Organic Sour Beans, Pomegranate Pucker, Perfectly Peach, Awesome Apple, Mango Tango Details Ingredients: 17 Candy Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Organic Hard Candies, Pomeg... Yummyearth Inc. Organic Hard Candies, Pomegranate Pucker, Mango Tango, Wet Face Watermelon, P... Yummyearth Inc.	17.0g	15.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Organic Hard Candies, Pomegranate Pucker, Mango Tango, Wet Face Watermelon, Perfectly Peach Details Ingredients: 9 Candy Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Jelly Beans, 7 Flavors Jelly Belly Candy Company Jelly Beans, 7 Flavors Jelly Belly Candy Company	40.0g	37.0g	0.0g	0.0g	0.0g	28.0g	140
Full Name Jelly Beans, 7 Flavors Details Ingredients: 20 Candy Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Organic Pops, Pomegranate P... Yummyearth Inc. Organic Pops, Pomegranate Pucker, Wet Face Watermelon, Strawberry Smash, Goog... Yummyearth Inc.	18.0g	16.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Organic Pops, Pomegranate Pucker, Wet Face Watermelon, Strawberry Smash, Googly Grape, Very Very Cherry, Perfectly Peach, Razzmatazz Berry, Mango Tango Details Ingredients: 12 Candy Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Organic Black Tea, Turmeric Bloomsky Inc. Organic Black Tea, Turmeric Bloomsky Inc.	237.0ml	16.0g	0.0g	0.0g	0.0g	15.0g	59
Full Name Organic Black Tea, Turmeric Details Ingredients: 5 Iced & Bottle Tea Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	A Cooking Connection Select... Cincinnati Preserving Company A Cooking Connection Selection Nocino Holiday Glaze Artisan Recipe Cincinnati Preserving Company	16.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name A Cooking Connection Selection Nocino Holiday Glaze Artisan Recipe Details Ingredients: 27 Other Cooking Sauces Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods