What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 56	Turkey Dinner + Apple Pie A... Ferrara Candy Company Turkey Dinner + Apple Pie And Coffee Green Beans, Roasted Turkey, Cranberry S... Ferrara Candy Company	31.0g	28.0g	0.0g	0.0g	0.0g	22.0g	110
Full Name Turkey Dinner + Apple Pie And Coffee Green Beans, Roasted Turkey, Cranberry Sauce, Stuffing Candy Corn Details Ingredients: 16 Candy Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Southwest Raw & Unfiltered ... Rice's Honey, Llc Southwest Raw & Unfiltered Honey Rice's Honey, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Southwest Raw & Unfiltered Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Premium Pure Honey Key Food Stores Co Operative, Inc. Premium Pure Honey Key Food Stores Co Operative, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Premium Pure Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Antioxidant Beverage, Straw... The Masters Of Beverages, Llc Antioxidant Beverage, Strawberry Watermelon The Masters Of Beverages, Llc	500.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Antioxidant Beverage, Strawberry Watermelon Details Ingredients: 13 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	So Cal Raw & Unfiltered Honey Local Hive So Cal Raw & Unfiltered Honey Local Hive	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name So Cal Raw & Unfiltered Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	New England Raw & Unfiltere... Local Hive New England Raw & Unfiltered Honey Local Hive	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name New England Raw & Unfiltered Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Raw Unfiltered Wild Flower ... Wright Brothers Sales And Marketing Inc. Raw Unfiltered Wild Flower Honey Wright Brothers Sales And Marketing Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Raw Unfiltered Wild Flower Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Organic Cold Pressed Juice So Good Brand, Inc. Organic Cold Pressed Juice So Good Brand, Inc.	27.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Organic Cold Pressed Juice Details Ingredients: 5 Other Drinks Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Wild Flower Honey, Light Soofer Co. Inc. Wild Flower Honey, Light Soofer Co. Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Wild Flower Honey, Light Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Green Tea, Ginseng And Honey Ferolito Vultaggio & Sons Green Tea, Ginseng And Honey Ferolito Vultaggio & Sons	240.0ml	18.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Green Tea, Ginseng And Honey Details Ingredients: 7 Iced & Bottle Tea Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Golden Nectar Organic Real ... R. Stephens Golden Nectar Organic Real Honey, Leatherwood R. Stephens	21.0g	18.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Golden Nectar Organic Real Honey, Leatherwood Details Ingredients: 1 Honey Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Kiwi Strawberry Flavored Ju... Mott's Llp Kiwi Strawberry Flavored Juice Drink, Strawberry Mott's Llp	473.0ml	58.0g	0.0g	0.0g	0.0g	55.0g	222
Full Name Kiwi Strawberry Flavored Juice Drink, Strawberry Details Ingredients: 8 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Raw & Unfiltered Honey Local Hive Honey Raw & Unfiltered Honey Local Hive Honey	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Raw & Unfiltered Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Sparkling Citrus Beverage Mott's Llp Sparkling Citrus Beverage Mott's Llp	296.0ml	32.0g	0.0g	0.0g	0.0g	31.0g	130
Full Name Sparkling Citrus Beverage Details Ingredients: 8 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Mixed Berry Mott's Llp Mixed Berry Mott's Llp	240.0ml	15.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Mixed Berry Details Ingredients: 8 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Juice Beverage, Wild Grape ... Mott's Llp Juice Beverage, Wild Grape Surge Mott's Llp	240.0ml	16.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Juice Beverage, Wild Grape Surge Details Ingredients: 7 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Juice Beverage, Fruit Punch... Mott's Llp Juice Beverage, Fruit Punch Rush Mott's Llp	240.0ml	16.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Juice Beverage, Fruit Punch Rush Details Ingredients: 8 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Organic Honey Barbecue Sauce Ahold Usa, Inc. Organic Honey Barbecue Sauce Ahold Usa, Inc.	30.0g	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Organic Honey Barbecue Sauce Details Ingredients: 15 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 56	R.W. Knudsen Spritzer, Mang... Knudsen & Sons Inc R.W. Knudsen Spritzer, Mango Fandango Flavored Sparkling Beverage, Mango Fand... Knudsen & Sons Inc	311.0ml	28.0g	0.0g	0.0g	0.0g	26.0g	109
Full Name R.W. Knudsen Spritzer, Mango Fandango Flavored Sparkling Beverage, Mango Fandango Details Ingredients: 5 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Organic Nectar, Agave Georges Monin S.A. Organic Nectar, Agave Georges Monin S.A.	7.5ml	7.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Organic Nectar, Agave Details Ingredients: 1 Honey Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods