What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 50	100% Juice From Concentrate... Raley's 100% Juice From Concentrate, Grapefruit Raley's	240.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	101
Full Name 100% Juice From Concentrate, Grapefruit Details Ingredients: 3 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Organic Pure Honey Dutch Gold Honey, Inc. Organic Pure Honey Dutch Gold Honey, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Organic Pure Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Organic White Forest Honey John Paton, Inc. Organic White Forest Honey John Paton, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Organic White Forest Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Golden Blossom Honey, 40 Oz John Paton, Inc. Golden Blossom Honey, 40 Oz John Paton, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Golden Blossom Honey, 40 Oz Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Honey La Preferida Inc Honey La Preferida Inc	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Pure Maple Syrup John Paton, Inc. Pure Maple Syrup John Paton, Inc.	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Pure Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	15+ Bio Active Manuka Honey... Blackhills Barbeque Sauce 15+ Bio Active Manuka Honey With Lemon, Lemon Blackhills Barbeque Sauce	21.0g	17.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name 15+ Bio Active Manuka Honey With Lemon, Lemon Details Ingredients: 4 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Pure Clover Honey Bumbleberry Farms Pure Clover Honey Bumbleberry Farms	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Pure Clover Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Wildflower & Orange Blossom... John Paton, Inc. Wildflower & Orange Blossom Pure & Unfiltered Honey John Paton, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Wildflower & Orange Blossom Pure & Unfiltered Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Raw & Organic Apple Cider V... Village Cannery Of Vermont Raw & Organic Apple Cider Vinegar Shot, Blueberries & Honey Village Cannery Of Vermont	30.0ml	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Raw & Organic Apple Cider Vinegar Shot, Blueberries & Honey Details Ingredients: 4 Other Cooking Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 54	Rayge Candy & Nuts Candy Co... Rayge Candy Co. Inc. Rayge Candy & Nuts Candy Corn, 12 Oz Rayge Candy Co. Inc.	30.0g	27.0g	0.0g	0.0g	0.0g	22.0g	110
Full Name Rayge Candy & Nuts Candy Corn, 12 Oz Details Ingredients: 14 Candy Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Pomegranate Aloe Vera Drink Mercado Latino, Inc. Pomegranate Aloe Vera Drink Mercado Latino, Inc.	500.0ml	68.0g	0.0g	0.0g	0.0g	64.0g	270
Full Name Pomegranate Aloe Vera Drink Details Ingredients: 12 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Guava Aloe Vera Drink Mercado Latino, Inc. Guava Aloe Vera Drink Mercado Latino, Inc.	500.0ml	56.0g	0.0g	0.0g	0.0g	53.0g	240
Full Name Guava Aloe Vera Drink Details Ingredients: 14 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Grapefruit Caffeine Free Soda Dr. Pepper/Seven Up, Inc. Grapefruit Caffeine Free Soda Dr. Pepper/Seven Up, Inc.	355.0ml	39.0g	0.0g	0.0g	0.0g	38.0g	138
Full Name Grapefruit Caffeine Free Soda Details Ingredients: 9 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Thirst Quencher Grapefruit ... Dr. Pepper/Seven Up, Inc. Thirst Quencher Grapefruit Soda Dr. Pepper/Seven Up, Inc.	221.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	91
Full Name Thirst Quencher Grapefruit Soda Details Ingredients: 9 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Clover Raw & Unfiltered Hon... Rice's Honey, Llc Clover Raw & Unfiltered Honey Blend Rice's Honey, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Clover Raw & Unfiltered Honey Blend Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Pastel Candy Corn Candy Hy Vee, Inc. Pastel Candy Corn Candy Hy Vee, Inc.	30.0g	27.0g	0.0g	0.0g	0.0g	22.0g	110
Full Name Pastel Candy Corn Candy Details Ingredients: 15 Candy Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Jasmine Tea Infused Vermont... Runamok Maple, Llc Jasmine Tea Infused Vermont Organic Maple Syrup Runamok Maple, Llc	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	210
Full Name Jasmine Tea Infused Vermont Organic Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Strawberry Shortcake Candy ... Ferrara Candy Company Strawberry Shortcake Candy Corn Ferrara Candy Company	39.0g	36.0g	0.0g	0.0g	0.0g	28.0g	140
Full Name Strawberry Shortcake Candy Corn Details Ingredients: 10 Candy Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Organic Superfood Unrefined... Nutiva, Inc. Organic Superfood Unrefined Coconut Sugar, Light Caramel Nutiva, Inc.	5.0g	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Organic Superfood Unrefined Coconut Sugar, Light Caramel Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods