What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 54	Golden Maple Organic Syrup Whole Foods Market, Inc. Golden Maple Organic Syrup Whole Foods Market, Inc.	30.0ml	27.0g	0.0g	0.0g	0.0g	24.0g	110
Full Name Golden Maple Organic Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Dark Maple Syrup Whole Foods Market, Inc. Dark Maple Syrup Whole Foods Market, Inc.	30.0ml	27.0g	0.0g	0.0g	0.0g	24.0g	110
Full Name Dark Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Open Pit Blue Label Honey B... Conagra Brands, Inc Open Pit Blue Label Honey Barbecue Sauce, Made With Pure Honey, 18 Oz. Conagra Brands, Inc	34.0g	11.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Open Pit Blue Label Honey Barbecue Sauce, Made With Pure Honey, 18 Oz. Details Ingredients: 20 Sauces/Spreads/Dips/Condiments Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Golden Reserve Honey, Idaho... Z Specialty Food Llc Golden Reserve Honey, Idaho Snowberry Z Specialty Food Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	64
Full Name Golden Reserve Honey, Idaho Snowberry Details Ingredients: 2 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Golden Reserve Honey, Mexic... Z Specialty Food Llc Golden Reserve Honey, Mexican Coffee Blossom Z Specialty Food Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	64
Full Name Golden Reserve Honey, Mexican Coffee Blossom Details Ingredients: 2 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Golden Reserve Honey, North... Z Specialty Food Llc Golden Reserve Honey, Northwestern Maple Blossom Z Specialty Food Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	64
Full Name Golden Reserve Honey, Northwestern Maple Blossom Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Bourbon Sweet Potato Butter Fischer & Wieser Specialty Foods, Inc. Bourbon Sweet Potato Butter Fischer & Wieser Specialty Foods, Inc.	20.0g	15.0g	0.0g	0.0g	0.0g	6.0g	60
Full Name Bourbon Sweet Potato Butter Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Heritage Peach Fruit Spread Charles Jacquin Et Cie Inc. Heritage Peach Fruit Spread Charles Jacquin Et Cie Inc.	20.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Heritage Peach Fruit Spread Details Ingredients: 4 Butter & Spread Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 58	Natural Honeycrisp Apple Fl... Publix Super Markets, Inc. Natural Honeycrisp Apple Flavored Green Brewed Iced Tea Publix Super Markets, Inc.	360.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	119
Full Name Natural Honeycrisp Apple Flavored Green Brewed Iced Tea Details Ingredients: 6 Iced & Bottle Tea Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Lewiston's, Strawberry Hone... Georgia Peach Products, Inc. Lewiston's, Strawberry Honey Concord, Strawberry, Strawberry Georgia Peach Products, Inc.	20.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Lewiston's, Strawberry Honey Concord, Strawberry, Strawberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Premium Honey, Pure Blossom Sophia Foods Inc. Premium Honey, Pure Blossom Sophia Foods Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Premium Honey, Pure Blossom Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Organic Honey, Wildflower Ahold Usa, Inc. Organic Honey, Wildflower Ahold Usa, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Organic Honey, Wildflower Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Organic Golden Honey Ahold Usa, Inc. Organic Golden Honey Ahold Usa, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Organic Golden Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Green Tea Drink Mix, Lemon Ahold Usa, Inc. Green Tea Drink Mix, Lemon Ahold Usa, Inc.	27.0g	27.0g	0.0g	0.0g	0.0g	24.0g	110
Full Name Green Tea Drink Mix, Lemon Details Ingredients: 6 Powdered Drinks Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Pure Clover Honey Ahold Usa, Inc. Pure Clover Honey Ahold Usa, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Pure Clover Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	100% Pure Raw & Unfiltered ... Mccoy Tackle Co. 100% Pure Raw & Unfiltered Honey, Wildflower Mccoy Tackle Co.	22.0g	17.0g	0.0g	0.0g	0.0g	16.0g	64
Full Name 100% Pure Raw & Unfiltered Honey, Wildflower Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	100% Pure Raw & Unfiltered ... Mccoy Tackle Co. 100% Pure Raw & Unfiltered Honey Sticks, Wildflower & Ceylon Cinnamon Mccoy Tackle Co.	22.0g	17.0g	0.0g	0.0g	0.0g	16.0g	64
Full Name 100% Pure Raw & Unfiltered Honey Sticks, Wildflower & Ceylon Cinnamon Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Authentic D.C. Style Hot & ... Mama Vida Foods Authentic D.C. Style Hot & Sweet Mambo Sauce Mama Vida Foods	15.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Authentic D.C. Style Hot & Sweet Mambo Sauce Details Ingredients: 15 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Dressing, Blueberry Thrill ... Beekman 1802, Inc. Dressing, Blueberry Thrill Maple Balsamic Beekman 1802, Inc.	30.0ml	8.0g	0.0g	0.0g	0.0g	7.0g	35
Full Name Dressing, Blueberry Thrill Maple Balsamic Details Ingredients: 11 Salad Dressing & Mayonnaise Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 46	Bee's Knees Bright Lemon Fl... Lenovo (Beijing) Co., Ltd. Bee's Knees Bright Lemon Flavor And Lightly Sweet With Hints Of Honey And Jun... Lenovo (Beijing) Co., Ltd.	177.0ml	23.0g	0.0g	0.0g	0.0g	22.0g	90
Full Name Bee's Knees Bright Lemon Flavor And Lightly Sweet With Hints Of Honey And Juniper Juice Details Ingredients: 6 Alcohol Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods