What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 28	Slow Simmered Sweet Honey B... Kraft Heinz Foods Company Slow Simmered Sweet Honey Barbecue Sauce, Honey Kraft Heinz Foods Company	36.0g	14.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Slow Simmered Sweet Honey Barbecue Sauce, Honey Details Ingredients: 16 Other Cooking Sauces Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Slow Simmered Sweet Honey B... Kraft Heinz Foods Company Slow Simmered Sweet Honey Barbecue Sauce, Sweet Honey Kraft Heinz Foods Company	36.0g	14.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Slow Simmered Sweet Honey Barbecue Sauce, Sweet Honey Details Ingredients: 16 Other Cooking Sauces Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Raw & Unfiltered Local Honey New Seasons Market, Llc Raw & Unfiltered Local Honey New Seasons Market, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	64
Full Name Raw & Unfiltered Local Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Raw Unfiltered Honey Master Sales Company Raw Unfiltered Honey Master Sales Company	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Raw Unfiltered Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Organic Raw Unfiltered With... Master Sales Company Organic Raw Unfiltered With Pollen Honey Master Sales Company	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Organic Raw Unfiltered With Pollen Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Honey Bbq Sauce Master Sales Company Honey Bbq Sauce Master Sales Company	30.0ml	19.0g	0.0g	0.0g	0.0g	17.0g	80
Full Name Honey Bbq Sauce Details Ingredients: 15 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Hawaiian With Tropical Frui... Mccormick & Company, Inc. Hawaiian With Tropical Fruit Juices Marinade Mccormick & Company, Inc.	15.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Hawaiian With Tropical Fruit Juices Marinade Details Ingredients: 26 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 18	Blackberry Organic Sparklin... Muccico, Llc Blackberry Organic Sparkling Drinking Vinegar Muccico, Llc	355.0ml	9.0g	0.0g	0.0g	0.0g	9.0g	39
Full Name Blackberry Organic Sparkling Drinking Vinegar Details Ingredients: 6 Other Drinks Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 40	Pina Colada Cocktail Mixer ... Muccico, Llc Pina Colada Cocktail Mixer Or Mocktail Muccico, Llc	120.0ml	20.0g	0.0g	0.0g	0.0g	17.0g	80
Full Name Pina Colada Cocktail Mixer Or Mocktail Details Ingredients: 8 Other Drinks Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Chai Latte Black Tea Concen... Target Stores Chai Latte Black Tea Concentrate Target Stores	120.0ml	17.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Chai Latte Black Tea Concentrate Details Ingredients: 5 Iced & Bottle Tea Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Strawberry Hibiscus Superfr... Pricklee Strawberry Hibiscus Superfruit Water Pricklee	360.0ml	9.0g	0.0g	0.0g	0.0g	7.0g	36
Full Name Strawberry Hibiscus Superfruit Water Details Ingredients: 5 Plant Based Water Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Almond Maple Coffee Prospectors Llc Almond Maple Coffee Prospectors Llc	237.0ml	4.0g	0.0g	0.0g	0.0g	4.0g	26
Full Name Almond Maple Coffee Details Ingredients: 12 Other Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 48	Aloe Yogurt, Aloe Vera Drin... Skechers Usa, Inc. Aloe Yogurt, Aloe Vera Drink, Mango Skechers Usa, Inc.	240.0ml	24.0g	0.0g	0.0g	0.0g	22.0g	96
Full Name Aloe Yogurt, Aloe Vera Drink, Mango Details Ingredients: 15 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Grapefruit Sparkling Juice ... Target Stores Grapefruit Sparkling Juice Beverage Target Stores	248.0ml	22.0g	0.0g	0.0g	0.0g	22.0g	89
Full Name Grapefruit Sparkling Juice Beverage Details Ingredients: 9 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Rayge Candy & Nuts Chicken ... Rayge Candy Co. Inc. Rayge Candy & Nuts Chicken Feed, 9 Oz Rayge Candy Co. Inc.	30.0g	27.0g	0.0g	0.0g	0.0g	22.0g	110
Full Name Rayge Candy & Nuts Chicken Feed, 9 Oz Details Ingredients: 14 Candy Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Maple Syrup Meijer, Inc. Maple Syrup Meijer, Inc.	60.0g	53.0g	0.0g	0.0g	0.0g	51.0g	210
Full Name Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Honey Powder Just About Foods Llc Honey Powder Just About Foods Llc	3.0g	3.0g	0.0g	0.0g	0.0g	3.0g	10
Full Name Honey Powder Details Ingredients: 2 Granulated, Brown & Powdered Sugar Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Hawaiian Marinade Meijer, Inc. Hawaiian Marinade Meijer, Inc.	15.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Hawaiian Marinade Details Ingredients: 28 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 60	Maple Cider Gastronomical Inc Maple Cider Gastronomical Inc	30.0ml	30.0g	0.0g	0.0g	0.0g	25.0g	120
Full Name Maple Cider Details Ingredients: 2 Other Drinks Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	8/64 Oz Frutas Frescas Cran... Ocean Spray Cranberries, Inc. 8/64 Oz Frutas Frescas Cranberry Pineapple Passionfruit, Cranberry; Pineapple... Ocean Spray Cranberries, Inc.	240.0ml	12.0g	0.0g	0.0g	0.0g	11.0g	46
Full Name 8/64 Oz Frutas Frescas Cranberry Pineapple Passionfruit, Cranberry; Pineapple; Passion Fruit Details Ingredients: 14 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods