What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 30	Agave Ginger Organic Lemonade Bj's Wholesale Club / Corporate Brands Agave Ginger Organic Lemonade Bj's Wholesale Club / Corporate Brands	240.0ml	15.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Agave Ginger Organic Lemonade Details Ingredients: 5 Soda Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Spicy Maple Syrup Gastronomical Inc Spicy Maple Syrup Gastronomical Inc	30.0ml	30.0g	0.0g	0.0g	0.0g	25.0g	120
Full Name Spicy Maple Syrup Details Ingredients: 4 Syrups & Molasses Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Manuka Infused Honey With P... Honey Feast Inc Manuka Infused Honey With Propolis Honey Feast Inc	15.0g	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name Manuka Infused Honey With Propolis Details Ingredients: 5 Honey Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 72	Welch's 59 Fl Oz Fruit Juic... Welch's Welch's 59 Fl Oz Fruit Juice Drink Passion Fruit Welch's	240.0ml	36.0g	0.0g	0.0g	0.0g	34.0g	139
Full Name Welch's 59 Fl Oz Fruit Juice Drink Passion Fruit Details Ingredients: 14 Non Alcoholic Beverages Ready To Drink Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Organic Coconut Sugar United Natural Foods, Inc. Organic Coconut Sugar United Natural Foods, Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Organic Coconut Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Badia Honey Granules 9.25 Oz Badia Spices Inc. Badia Honey Granules 9.25 Oz Badia Spices Inc.	3.0g	3.0g	0.0g	0.0g	0.0g	3.0g	10
Full Name Badia Honey Granules 9.25 Oz Details Ingredients: 2 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 22	Open Pit Blue Label Honey B... Conagra Brands, Inc Open Pit Blue Label Honey Barbecue Sauce, Made With Pure Honey, 18 Oz. Conagra Brands, Inc	34.0g	11.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Open Pit Blue Label Honey Barbecue Sauce, Made With Pure Honey, 18 Oz. Details Ingredients: 20 Sauces/Spreads/Dips/Condiments Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Passionfruit Hibiscus Ginge... Petal Beverage, Llc Passionfruit Hibiscus Ginger Ale Petal Beverage, Llc	355.0ml	10.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Passionfruit Hibiscus Ginger Ale Details Ingredients: 8 Soda Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Apple Ginger Ale Petal Beverage, Llc Apple Ginger Ale Petal Beverage, Llc	355.0ml	10.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Apple Ginger Ale Details Ingredients: 7 Other Drinks Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Artificially Flavored Fruit... Imaginings 3 Artificially Flavored Fruit Lollipops Imaginings 3	12.0g	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Artificially Flavored Fruit Lollipops Details Ingredients: 14 Candy Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	100% Pure Infused With Chil... North Dallas Honey Company Lp 100% Pure Infused With Chili Pepper Hot Honey North Dallas Honey Company Lp	21.0g	17.0g	0.0g	0.0g	0.0g	14.0g	70
Full Name 100% Pure Infused With Chili Pepper Hot Honey Details Ingredients: 3 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Certified Organic Dark Colo... B&G Foods North America, Inc. Certified Organic Dark Color Maple Syrup B&G Foods North America, Inc.	30.0ml	27.0g	0.0g	0.0g	0.0g	24.0g	110
Full Name Certified Organic Dark Color Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Chocolate, Caramel & Cookie... B&G Foods North America, Inc. Chocolate, Caramel & Cookie Flavored Shakers Seasoning Blend, Chocolate; Cara... B&G Foods North America, Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Chocolate, Caramel & Cookie Flavored Shakers Seasoning Blend, Chocolate; Caramel; Cookie Details Ingredients: 16 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 36	Green Tea Iced Tea Mix, Hon... 4 C Foods Corp. Green Tea Iced Tea Mix, Honey; Lemon 4 C Foods Corp.	18.0g	18.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name Green Tea Iced Tea Mix, Honey; Lemon Details Ingredients: 6 Powdered Drinks Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Sweet & Sour Dipping Sauce Kikkoman Sales Usa, Inc. Sweet & Sour Dipping Sauce Kikkoman Sales Usa, Inc.	38.0g	17.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Sweet & Sour Dipping Sauce Details Ingredients: 14 Dips & Salsa Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Sweet & Hot Honey Habanero ... A.M. Braswell, Jr. Food Co. Inc. Sweet & Hot Honey Habanero Bbq Sauce A.M. Braswell, Jr. Food Co. Inc.	36.0g	16.0g	0.0g	0.0g	0.0g	14.0g	70
Full Name Sweet & Hot Honey Habanero Bbq Sauce Details Ingredients: 33 Oriental, Mexican & Ethnic Sauces Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Best Yet Honey, 32 Oz S. M. Flickinger Co., Inc. Best Yet Honey, 32 Oz S. M. Flickinger Co., Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Best Yet Honey, 32 Oz Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Best Yet Honey, 16 Oz S. M. Flickinger Co., Inc. Best Yet Honey, 16 Oz S. M. Flickinger Co., Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Best Yet Honey, 16 Oz Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Best Yet Honey, 8 Oz S. M. Flickinger Co., Inc. Best Yet Honey, 8 Oz S. M. Flickinger Co., Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Best Yet Honey, 8 Oz Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Best Yet Honey, 12 Oz S. M. Flickinger Co., Inc. Best Yet Honey, 12 Oz S. M. Flickinger Co., Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Best Yet Honey, 12 Oz Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods