What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 18	Sweet Teriyaki Marinade Up Country Naturals Of Vermont, Inc. Sweet Teriyaki Marinade Up Country Naturals Of Vermont, Inc.	15.0ml	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Sweet Teriyaki Marinade Details Ingredients: 19 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Raw Honey, Buckwheat Uncle Harry's Natural Products, Inc. Raw Honey, Buckwheat Uncle Harry's Natural Products, Inc.	20.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Raw Honey, Buckwheat Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	100% Pure Raw & Unfiltered ... North Dallas Honey Company Lp 100% Pure Raw & Unfiltered California Honey North Dallas Honey Company Lp	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name 100% Pure Raw & Unfiltered California Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Vintage Minis, Creamed Hone... All American Products Co. Inc. Vintage Minis, Creamed Honey With Raspberry All American Products Co. Inc.	10.0g	9.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Vintage Minis, Creamed Honey With Raspberry Details Ingredients: 2 Honey Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 60	Maple Agave Pancake Syrup Madhava Honey, Ltd. Maple Agave Pancake Syrup Madhava Honey, Ltd.	30.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	120
Full Name Maple Agave Pancake Syrup Details Ingredients: 7 Syrups & Molasses Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Passion Fruit Juice Drink B... Welch Foods Inc Passion Fruit Juice Drink Blend Apple, Mango And Passion Fruit Juices From Co... Welch Foods Inc	296.0ml	39.0g	0.0g	0.0g	0.0g	37.0g	160
Full Name Passion Fruit Juice Drink Blend Apple, Mango And Passion Fruit Juices From Concentrate Details Ingredients: 15 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Indian Corn Candy Ferrara Candy Company Indian Corn Candy Ferrara Candy Company	31.0g	28.0g	0.0g	0.0g	0.0g	22.0g	110
Full Name Indian Corn Candy Details Ingredients: 17 Candy Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Raw Manuka Honey The Kroger Co. Raw Manuka Honey The Kroger Co.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	72
Full Name Raw Manuka Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Sriracha Flavored Honey Harris Teeter Inc. Sriracha Flavored Honey Harris Teeter Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Sriracha Flavored Honey Details Ingredients: 6 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Raw Organic Honey, Wildflower Honeytree, Inc. Raw Organic Honey, Wildflower Honeytree, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Raw Organic Honey, Wildflower Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	S'mores Candy Corn Ferrara Candy Company S'mores Candy Corn Ferrara Candy Company	31.0g	28.0g	0.0g	0.0g	0.0g	22.0g	110
Full Name S'mores Candy Corn Details Ingredients: 18 Candy Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Easter Mellowcreme Mix Waymouth Farms, Inc. Easter Mellowcreme Mix Waymouth Farms, Inc.	39.0g	36.0g	0.0g	0.0g	0.0g	29.0g	140
Full Name Easter Mellowcreme Mix Details Ingredients: 10 Candy Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Monster Energy Drink Monster Energy Company Monster Energy Drink Monster Energy Company	240.0ml	24.0g	0.0g	0.0g	0.0g	23.0g	101
Full Name Monster Energy Drink Details Ingredients: 30 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Peach Sriracha Mustard Sauce Fischer & Wieser Specialty Foods, Inc. Peach Sriracha Mustard Sauce Fischer & Wieser Specialty Foods, Inc.	40.0g	9.0g	0.0g	0.0g	0.0g	7.0g	35
Full Name Peach Sriracha Mustard Sauce Details Ingredients: 31 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 78	Food Lion, Candy Corn Food Town Stores Inc. Food Lion, Candy Corn Food Town Stores Inc.	41.0g	39.0g	0.0g	0.0g	0.0g	32.0g	160
Full Name Food Lion, Candy Corn Details Ingredients: 12 Candy Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Honey Teriyaki Marinade. Weis Markets, Inc. Honey Teriyaki Marinade. Weis Markets, Inc.	15.0ml	9.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name Honey Teriyaki Marinade. Details Ingredients: 22 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 78	Corner Store, Candy Corn Hot Stop Foods Corner Store, Candy Corn Hot Stop Foods	41.0g	39.0g	0.0g	0.0g	0.0g	32.0g	160
Full Name Corner Store, Candy Corn Details Ingredients: 12 Candy Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Key Food, Barbecue Sauce, H... Key Food Stores Co Operative, Inc. Key Food, Barbecue Sauce, Honey, Honey Key Food Stores Co Operative, Inc.	37.0g	16.0g	0.0g	0.0g	0.0g	14.0g	70
Full Name Key Food, Barbecue Sauce, Honey, Honey Details Ingredients: 16 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Organic Sweetener Blueagave Goya Foods, Inc. Organic Sweetener Blueagave Goya Foods, Inc.	21.0g	16.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Organic Sweetener Blueagave Details Ingredients: 1 Honey Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Weis Quality, Holiday Reind... Weis Markets, Inc. Weis Quality, Holiday Reindeer Corn Weis Markets, Inc.	40.0g	37.0g	0.0g	0.0g	0.0g	27.0g	150
Full Name Weis Quality, Holiday Reindeer Corn Details Ingredients: 16 Candy Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods