What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 44	Original Margarita Mix Mott's Llp Original Margarita Mix Mott's Llp	120.0ml	22.0g	0.0g	0.0g	0.0g	22.0g	90
Full Name Original Margarita Mix Details Ingredients: 15 Alcohol Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Wildflower Raw & Unfiltered... Rice's Honey, Llc Wildflower Raw & Unfiltered Honey Blend Rice's Honey, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Wildflower Raw & Unfiltered Honey Blend Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 96	Pipeline Punch Juice Monster Energy Company Pipeline Punch Juice Monster Energy Company	473.0ml	48.0g	0.0g	0.0g	0.0g	46.0g	189
Full Name Pipeline Punch Juice Details Ingredients: 27 Sport Drinks Branded Analysis 96 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Pacific Punch Juice Energy ... Monster Energy Company Pacific Punch Juice Energy Drink Monster Energy Company	240.0ml	27.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Pacific Punch Juice Energy Drink Details Ingredients: 29 Powdered Drinks Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Mango Loco Juice Monster Energy Company Mango Loco Juice Monster Energy Company	473.0ml	60.0g	0.0g	0.0g	0.0g	55.0g	241
Full Name Mango Loco Juice Details Ingredients: 36 Sport Drinks Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Turmeric Cinnamon Immunity ... So Good Brand, Inc. Turmeric Cinnamon Immunity Organic Cold Pressed Probiotic Juice Shot So Good Brand, Inc.	50.0ml	7.0g	0.0g	0.0g	0.0g	5.0g	30
Full Name Turmeric Cinnamon Immunity Organic Cold Pressed Probiotic Juice Shot Details Ingredients: 5 Other Drinks Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Fig & Acacia Honey Jam, Fig... Db Mail Order Di Bruno Bros., Llc Fig & Acacia Honey Jam, Fig; Acacia Db Mail Order Di Bruno Bros., Llc	15.0g	7.0g	0.0g	0.0g	0.0g	7.0g	25
Full Name Fig & Acacia Honey Jam, Fig; Acacia Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 54	Welch's 59 Fl Oz Fruit Juic... Welch's Welch's 59 Fl Oz Fruit Juice Drink Berry Pineapple Passion Fruit Welch's	240.0ml	27.0g	0.0g	0.0g	0.0g	25.0g	110
Full Name Welch's 59 Fl Oz Fruit Juice Drink Berry Pineapple Passion Fruit Details Ingredients: 16 Non Alcoholic Beverages Ready To Drink Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Southern Wildflower Honey Classic City Bee Company, Llc Southern Wildflower Honey Classic City Bee Company, Llc	15.0g	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name Southern Wildflower Honey Details Ingredients: 1 Honey Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Orange Blossom Honey Smart & Final Iris Corporation Orange Blossom Honey Smart & Final Iris Corporation	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Orange Blossom Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Bee's Knees Honey Garlic Wi... Hy Vee, Inc. Bee's Knees Honey Garlic Wing Sauce Hy Vee, Inc.	15.0ml	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Bee's Knees Honey Garlic Wing Sauce Details Ingredients: 15 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Barbecue Sauce Fresh & Easy Barbecue Sauce Fresh & Easy	37.0g	17.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name Barbecue Sauce Details Ingredients: 15 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Pure Blossom Honey Feyce Pure Blossom Honey Feyce	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Pure Blossom Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Fruit Juice St. Dalfour Fruit Juice St. Dalfour	23.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Fruit Juice Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 40	Spicy Sauce Jada Foods Llc Spicy Sauce Jada Foods Llc	30.0g	20.0g	0.0g	0.0g	0.0g	14.0g	77
Full Name Spicy Sauce Details Ingredients: 15 Syrups & Molasses Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	100% Pure Golden Honey Finlay Extracts & Ingredients Usa, Inc. 100% Pure Golden Honey Finlay Extracts & Ingredients Usa, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name 100% Pure Golden Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Classic Flavored Candy Corn Ferrara Candy Company Classic Flavored Candy Corn Ferrara Candy Company	31.0g	28.0g	0.0g	0.0g	0.0g	23.0g	110
Full Name Classic Flavored Candy Corn Details Ingredients: 11 Candy Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Sweet & Sour Syrup Jada Foods Llc Sweet & Sour Syrup Jada Foods Llc	30.0g	21.0g	0.0g	0.0g	0.0g	17.0g	87
Full Name Sweet & Sour Syrup Details Ingredients: 12 Syrups & Molasses Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Chicken Barbecue Sauce Red Fork Chicken Barbecue Sauce Red Fork	30.0g	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Chicken Barbecue Sauce Details Ingredients: 22 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Ribs Barbecue Sauce Red Fork Ribs Barbecue Sauce Red Fork	30.0g	7.0g	0.0g	0.0g	0.0g	5.0g	30
Full Name Ribs Barbecue Sauce Details Ingredients: 23 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods