What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 34	Mid Atlantic Raw & Unfilter... Rice's Honey, Llc Mid Atlantic Raw & Unfiltered Honey Blend Rice's Honey, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Mid Atlantic Raw & Unfiltered Honey Blend Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Bbq Sauce Cafe Hon, Inc. Bbq Sauce Cafe Hon, Inc.	30.0ml	18.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Bbq Sauce Details Ingredients: 11 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Premium Bar B Que Sauce Protocol Promotions Premium Bar B Que Sauce Protocol Promotions	30.0ml	13.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Premium Bar B Que Sauce Details Ingredients: 10 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Kiwi Melon Organic Calm Col... So Good Brand, Inc. Kiwi Melon Organic Calm Cold Pressed Probiotic Juice Shot So Good Brand, Inc.	50.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Kiwi Melon Organic Calm Cold Pressed Probiotic Juice Shot Details Ingredients: 8 Other Drinks Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 62	Passion Fruit Juice Cocktail Welch Foods Inc Passion Fruit Juice Cocktail Welch Foods Inc	240.0ml	31.0g	0.0g	0.0g	0.0g	30.0g	130
Full Name Passion Fruit Juice Cocktail Details Ingredients: 13 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Stiles Cream Honey, 12 Oz Stiles Apiaries Stiles Cream Honey, 12 Oz Stiles Apiaries	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Stiles Cream Honey, 12 Oz Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Roasted Garlic Honey Bar B ... Dinosaur Restaurants, Llc Roasted Garlic Honey Bar B Que Sauce Dinosaur Restaurants, Llc	30.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Roasted Garlic Honey Bar B Que Sauce Details Ingredients: 19 Other Cooking Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 50	Green Tea With Honey Iced T... 4 C Foods Corp. Green Tea With Honey Iced Tea Mix 4 C Foods Corp.	25.0g	25.0g	0.0g	0.0g	0.0g	23.0g	100
Full Name Green Tea With Honey Iced Tea Mix Details Ingredients: 6 Powdered Drinks Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Grill Master, Sauce, Bastin... Msrf, Inc. Grill Master, Sauce, Basting Brush & Pint Glass Msrf, Inc.	34.0g	9.0g	0.0g	0.0g	0.0g	5.0g	35
Full Name Grill Master, Sauce, Basting Brush & Pint Glass Details Ingredients: 35 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Digestion Lemon Sparkling T... Sunwink Corp. Digestion Lemon Sparkling Tonic Sunwink Corp.	354.0ml	14.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Digestion Lemon Sparkling Tonic Details Ingredients: 1 Other Drinks Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Western Washington Raw Honey Uncle Harry's Natural Products, Inc. Western Washington Raw Honey Uncle Harry's Natural Products, Inc.	20.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Western Washington Raw Honey Details Ingredients: 3 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Hog Wild Habanero Bbq Sauce California Rancher, Llc Hog Wild Habanero Bbq Sauce California Rancher, Llc	30.0g	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Hog Wild Habanero Bbq Sauce Details Ingredients: 38 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Grillin' & Dippin' Sauce, Mild Brittany Records Grillin' & Dippin' Sauce, Mild Brittany Records	35.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Grillin' & Dippin' Sauce, Mild Details Ingredients: 10 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Grilln' & Dippn' Sauce Brittany Records Grilln' & Dippn' Sauce Brittany Records	35.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Grilln' & Dippn' Sauce Details Ingredients: 11 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 56	Mango, Carrot, Passion Frui... Safeway, Inc. Mango, Carrot, Passion Fruit Flavored Apple 100% Juice Blend From Concentrate... Safeway, Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Mango, Carrot, Passion Fruit Flavored Apple 100% Juice Blend From Concentrate, Mango, Carrot, Passion Fruit Details Ingredients: 9 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Desperado, Hawaiian Style B... Desperado Bbq, Inc. Desperado, Hawaiian Style Barbecue'n Sauce Desperado Bbq, Inc.	32.0g	13.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Desperado, Hawaiian Style Barbecue'n Sauce Details Ingredients: 30 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Wild Forest Premium Honey Royce Apparel Inc. Wild Forest Premium Honey Royce Apparel Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Wild Forest Premium Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Honey Wine Vinegar, Harvest... Slide Ridge Llc Honey Wine Vinegar, Harvest Apple Slide Ridge Llc	14.0ml	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Honey Wine Vinegar, Harvest Apple Details Ingredients: 2 Other Cooking Sauces Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 36	Strawberry Pineapple Flavor... Snapple Beverage Corp. Strawberry Pineapple Flavored Lemonade From Concentrate Snapple Beverage Corp.	240.0ml	18.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Strawberry Pineapple Flavored Lemonade From Concentrate Details Ingredients: 3 Soda Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Rainforest Organic Honey Giant Eagle, Inc. Rainforest Organic Honey Giant Eagle, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Rainforest Organic Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods