What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 26	Grilling Sauce, Orange Honey Olivier Olive Oil Products Inc. Grilling Sauce, Orange Honey Olivier Olive Oil Products Inc.	30.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Grilling Sauce, Orange Honey Details Ingredients: 14 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 48	Up Mountain Switchel, Ameri... Strategic Studies Group Up Mountain Switchel, American Heritage Beverage Shake Strategic Studies Group	360.0ml	24.0g	0.0g	0.0g	0.0g	19.0g	97
Full Name Up Mountain Switchel, American Heritage Beverage Shake Details Ingredients: 4 Other Drinks Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Maple Syrup Dark Amber First International Health Foods Ltd. Maple Syrup Dark Amber First International Health Foods Ltd.	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Maple Syrup Dark Amber Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Texas Tang Bbq Sauce Ciccarelli Bella Flora Texas Tang Bbq Sauce Ciccarelli Bella Flora	34.0g	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Texas Tang Bbq Sauce Details Ingredients: 23 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Steak Sauce, Spicy, Sweet &... Robbie's Inc. Steak Sauce, Spicy, Sweet & Sassy Robbie's Inc.	15.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Steak Sauce, Spicy, Sweet & Sassy Details Ingredients: 20 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Hickory Barbeque Sauce, Old... Robbie's Inc. Hickory Barbeque Sauce, Old Fashioned Smokehouse Robbie's Inc.	34.0g	8.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Hickory Barbeque Sauce, Old Fashioned Smokehouse Details Ingredients: 17 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Honest Tea, Moroccan Mint G... The Coca Cola Company Honest Tea, Moroccan Mint Green Tea, Moroccan Mint Green Tea The Coca Cola Company	236.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	17
Full Name Honest Tea, Moroccan Mint Green Tea, Moroccan Mint Green Tea Details Ingredients: 7 Iced & Bottle Tea Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Spin Pop Candyrific, Llc Spin Pop Candyrific, Llc	12.0g	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Spin Pop Details Ingredients: 7 Candy Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 46	Arizona, A Refreshing Herba... Ferolito Vultaggio & Sons Arizona, A Refreshing Herbal Tonic Ferolito Vultaggio & Sons	240.0ml	23.0g	0.0g	0.0g	0.0g	22.0g	91
Full Name Arizona, A Refreshing Herbal Tonic Details Ingredients: 21 Iced & Bottle Tea Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Arizona, Green Tea With Gin... Ferolito Vultaggio & Sons Arizona, Green Tea With Ginseng And Honey Ferolito Vultaggio & Sons	240.0ml	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Arizona, Green Tea With Ginseng And Honey Details Ingredients: 6 Iced & Bottle Tea Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Cascara Spice Adaptogenic Tea Millennium Products Cascara Spice Adaptogenic Tea Millennium Products	240.0ml	6.0g	0.0g	0.0g	0.0g	6.0g	24
Full Name Cascara Spice Adaptogenic Tea Details Ingredients: 8 Iced & Bottle Tea Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Peppermint Organic Jumbo Ca... Whole Foods Market, Inc. Peppermint Organic Jumbo Candy Canes Whole Foods Market, Inc.	14.0g	14.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Peppermint Organic Jumbo Candy Canes Details Ingredients: 6 Candy Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Blonde Cola Organic Soda Syrup Blisspoint Llc Blonde Cola Organic Soda Syrup Blisspoint Llc	38.0ml	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Blonde Cola Organic Soda Syrup Details Ingredients: 8 Syrups & Molasses Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Tapt. Infused Tree Water, S... Sweet Tree Holdings 1, Llc Tapt. Infused Tree Water, Strawberry Sweet Tree Holdings 1, Llc	237.0ml	11.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Tapt. Infused Tree Water, Strawberry Details Ingredients: 16 Other Drinks Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Sleep Probiotic Shot Organi... So Good Brand, Inc. Sleep Probiotic Shot Organic Cold Pressed Juice So Good Brand, Inc.	50.0ml	6.0g	0.0g	0.0g	0.0g	5.0g	24
Full Name Sleep Probiotic Shot Organic Cold Pressed Juice Details Ingredients: 7 Other Drinks Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	100% Organic Morning Sickne... Maternal Science, Inc. 100% Organic Morning Sickness Drops For Pregnant Women, Natural Ginger Lemon Maternal Science, Inc.	8.0g	8.0g	0.0g	0.0g	0.0g	3.0g	32
Full Name 100% Organic Morning Sickness Drops For Pregnant Women, Natural Ginger Lemon Details Ingredients: 3 Snack, Energy & Granola Bars Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Cream Fire Brewed Craft Soda Sprecher Brewing Company, Inc. Cream Fire Brewed Craft Soda Sprecher Brewing Company, Inc.	480.0ml	74.0g	0.0g	0.0g	0.0g	60.0g	298
Full Name Cream Fire Brewed Craft Soda Details Ingredients: 10 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 76	Too Good Gourmet, Jelly Beans Too Good Gourmet, Inc. Too Good Gourmet, Jelly Beans Too Good Gourmet, Inc.	41.0g	38.0g	0.0g	0.0g	0.0g	33.0g	150
Full Name Too Good Gourmet, Jelly Beans Details Ingredients: 14 Candy Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 76	Too Good Gourmet, Candy Corn Too Good Gourmet, Inc. Too Good Gourmet, Candy Corn Too Good Gourmet, Inc.	41.0g	38.0g	0.0g	0.0g	0.0g	33.0g	150
Full Name Too Good Gourmet, Candy Corn Details Ingredients: 14 Candy Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Raw Honey, Wildflower, Wild... Miracle Studios, Inc Raw Honey, Wildflower, Wildflower Miracle Studios, Inc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Raw Honey, Wildflower, Wildflower Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods