What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 18	Activated Charcoal With Raw... Village Cannery Of Vermont Activated Charcoal With Raw & Unfiltered Apple Cider Vinegar, Apple Cider Village Cannery Of Vermont	30.0ml	9.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Activated Charcoal With Raw & Unfiltered Apple Cider Vinegar, Apple Cider Details Ingredients: 5 Other Drinks Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Maple Apple Jam Stonewall Kitchen Ltd. Maple Apple Jam Stonewall Kitchen Ltd.	20.0g	11.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Maple Apple Jam Details Ingredients: 11 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Kombucha Asheville Kombucha Mamas, Llc Kombucha Asheville Kombucha Mamas, Llc	180.0ml	8.0g	0.0g	0.0g	0.0g	8.0g	34
Full Name Kombucha Details Ingredients: 14 Other Drinks Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Lemon + Ginger Sparkling Tu... Ayurvedix Herbal Health Products Lemon + Ginger Sparkling Turmeric Tonic Ayurvedix Herbal Health Products	295.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Lemon + Ginger Sparkling Turmeric Tonic Details Ingredients: 10 Other Drinks Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Wild Honey + Matcha Sparkli... Ayurvedix Herbal Health Products Wild Honey + Matcha Sparkling Turmeric Tonic Ayurvedix Herbal Health Products	295.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Wild Honey + Matcha Sparkling Turmeric Tonic Details Ingredients: 11 Water Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Rich & Golden Honey Natural American Foods, Inc. Rich & Golden Honey Natural American Foods, Inc.	14.0g	11.0g	0.0g	0.0g	0.0g	11.0g	40
Full Name Rich & Golden Honey Details Ingredients: 1 Honey Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Bold Recipe Bbq Sauce, Bbq Cachere Distributing Inc. Bold Recipe Bbq Sauce, Bbq Cachere Distributing Inc.	30.0ml	9.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Bold Recipe Bbq Sauce, Bbq Details Ingredients: 11 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Original Recipe Bbq Sauce Cachere Distributing Inc. Original Recipe Bbq Sauce Cachere Distributing Inc.	30.0ml	9.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name Original Recipe Bbq Sauce Details Ingredients: 10 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Hot Honey Infused With Chil... Safeway, Inc. Hot Honey Infused With Chilies & Vinegar Safeway, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Hot Honey Infused With Chilies & Vinegar Details Ingredients: 3 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Mango Peach Habanero Salsa Safeway, Inc. Mango Peach Habanero Salsa Safeway, Inc.	30.0g	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Mango Peach Habanero Salsa Details Ingredients: 25 Dips & Salsa Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Blackberry Lavender Cocktai... Cello Lighting Blackberry Lavender Cocktail Mix Cello Lighting	60.0ml	12.0g	0.0g	0.0g	0.0g	9.0g	30
Full Name Blackberry Lavender Cocktail Mix Details Ingredients: 12 Alcohol Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Honey! Barbecue Sauce World Class Foods, Inc. Honey! Barbecue Sauce World Class Foods, Inc.	34.0g	11.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Honey! Barbecue Sauce Details Ingredients: 45 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Strawberry Manuka Honey & C... Pacific Resources International, Inc Strawberry Manuka Honey & Cpl Propolis Npa 10+ Lollipops Pacific Resources International, Inc	10.0g	10.0g	0.0g	0.0g	0.0g	7.0g	40
Full Name Strawberry Manuka Honey & Cpl Propolis Npa 10+ Lollipops Details Ingredients: 8 Health Care Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 32	Harmless Harvest, Nama Cha,... Harmless Harvest Inc. Harmless Harvest, Nama Cha, Cold Brewed Raw Tea Leaves, Honey & Lemon, Honey ... Harmless Harvest Inc.	300.0ml	16.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Harmless Harvest, Nama Cha, Cold Brewed Raw Tea Leaves, Honey & Lemon, Honey & Lemon Details Ingredients: 4 Iced & Bottle Tea Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Mgo 263+ Raw Manuka Honey Bricins Inc. Mgo 263+ Raw Manuka Honey Bricins Inc.	15.0g	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name Mgo 263+ Raw Manuka Honey Details Ingredients: 1 Honey Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Lemon Manuka Honey & Cpl Pr... Pacific Resources International, Inc Lemon Manuka Honey & Cpl Propolis Npa 10+ Lollipops, Lemon Honey Pacific Resources International, Inc	10.0g	10.0g	0.0g	0.0g	0.0g	7.0g	40
Full Name Lemon Manuka Honey & Cpl Propolis Npa 10+ Lollipops, Lemon Honey Details Ingredients: 6 Candy Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Margarita Cocktail Mixers, ... Origins Paleo Meals Llc Margarita Cocktail Mixers, Lime + Lemon + Orange Origins Paleo Meals Llc	16.0g	15.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Margarita Cocktail Mixers, Lime + Lemon + Orange Details Ingredients: 7 Alcohol Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Ginger Juniper Kombucha Humm Ginger Juniper Kombucha Humm	237.0ml	6.0g	0.0g	0.0g	0.0g	5.0g	26
Full Name Ginger Juniper Kombucha Details Ingredients: 9 Other Drinks Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 58	Ruby Red Grapefruit Juice Smart & Final Iris Corporation Ruby Red Grapefruit Juice Smart & Final Iris Corporation	240.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	120
Full Name Ruby Red Grapefruit Juice Details Ingredients: 6 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Fruit Punch Thirst Puncher Smart & Final Iris Corporation Fruit Punch Thirst Puncher Smart & Final Iris Corporation	240.0ml	21.0g	0.0g	0.0g	0.0g	20.0g	79
Full Name Fruit Punch Thirst Puncher Details Ingredients: 20 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods