What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 72	Thomas Kemper, Vanilla Crea... Big Red, Inc. Thomas Kemper, Vanilla Cream Cane Sugar Soda Big Red, Inc.	360.0ml	36.0g	0.0g	0.0g	0.0g	34.0g	151
Full Name Thomas Kemper, Vanilla Cream Cane Sugar Soda Details Ingredients: 10 Soda Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Traditional Bbq Sauce T. W. Garner Food Company, Inc. Traditional Bbq Sauce T. W. Garner Food Company, Inc.	36.0g	11.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Traditional Bbq Sauce Details Ingredients: 22 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 56	Green Brewed Iced Tea With ... Publix Super Markets, Inc. Green Brewed Iced Tea With Ginseng & Honey, Ginseng & Honey Publix Super Markets, Inc.	360.0ml	28.0g	0.0g	0.0g	0.0g	27.0g	112
Full Name Green Brewed Iced Tea With Ginseng & Honey, Ginseng & Honey Details Ingredients: 9 Iced & Bottle Tea Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Organic Maple Syrup, Maple Bascom Maple Farms, Inc Organic Maple Syrup, Maple Bascom Maple Farms, Inc	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Organic Maple Syrup, Maple Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Honey Barbecue Wing Sauce Barhyte Specialty Foods, Inc. Honey Barbecue Wing Sauce Barhyte Specialty Foods, Inc.	15.0g	5.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Honey Barbecue Wing Sauce Details Ingredients: 38 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 54	Sprecher, Gourmet Soda, Che... Sprecher Brewing Company, Inc. Sprecher, Gourmet Soda, Cherry Cran, Cherry Cran Sprecher Brewing Company, Inc.	240.0ml	27.0g	0.0g	0.0g	0.0g	25.0g	110
Full Name Sprecher, Gourmet Soda, Cherry Cran, Cherry Cran Details Ingredients: 8 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Pure Maple Syrup Bascom Maple Farms, Inc Pure Maple Syrup Bascom Maple Farms, Inc	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Pure Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Maple Bacon Onion Jam Stonewall Kitchen Ltd. Maple Bacon Onion Jam Stonewall Kitchen Ltd.	20.0g	9.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Maple Bacon Onion Jam Details Ingredients: 28 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 76	Pure Maple Syrup, Maple Venetos Italian Water Ice Pure Maple Syrup, Maple Venetos Italian Water Ice	56.0g	38.0g	0.0g	0.0g	0.0g	38.0g	150
Full Name Pure Maple Syrup, Maple Details Ingredients: 1 Syrups & Molasses Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Northwest Raw & Unfiltered ... Rice's Honey, Llc Northwest Raw & Unfiltered Honey Rice's Honey, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Northwest Raw & Unfiltered Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Coconut Organic Sugar Star Markets Co. Coconut Organic Sugar Star Markets Co.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Coconut Organic Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 56	Caramel Flavored Candy Corn Ferrara Candy Company Caramel Flavored Candy Corn Ferrara Candy Company	31.0g	28.0g	0.0g	0.0g	0.0g	23.0g	110
Full Name Caramel Flavored Candy Corn Details Ingredients: 16 Candy Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Fresh Lime Margarita Freshies Food Corporation Fresh Lime Margarita Freshies Food Corporation	113.0g	14.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Fresh Lime Margarita Details Ingredients: 11 Alcohol Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 58	Maple Syrup + Honey Treehive Food Products, Llc Maple Syrup + Honey Treehive Food Products, Llc	40.0g	29.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Maple Syrup + Honey Details Ingredients: 4 Syrups & Molasses Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Strawberry Lemonade Premium... A Game Beverages Inc Strawberry Lemonade Premium Sports Drink A Game Beverages Inc	473.0ml	21.0g	0.0g	0.0g	0.0g	20.0g	90
Full Name Strawberry Lemonade Premium Sports Drink Details Ingredients: 18 Sport Drinks Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Mild Mandarin Orange Salsa Walbak International Marketing Ltd. Mild Mandarin Orange Salsa Walbak International Marketing Ltd.	34.0g	6.0g	0.0g	0.0g	0.0g	4.0g	25
Full Name Mild Mandarin Orange Salsa Details Ingredients: 11 Dips & Salsa Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	All Natural Frozen Pops, Wa... Austin's Natural Frozen Pops, Inc All Natural Frozen Pops, Watermelon Agave Austin's Natural Frozen Pops, Inc	82.0g	12.0g	0.0g	0.0g	0.0g	11.0g	40
Full Name All Natural Frozen Pops, Watermelon Agave Details Ingredients: 5 Ice Cream & Frozen Yogurt Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Steak Sauce, Spicy, Sweet &... Robbie's Inc. Steak Sauce, Spicy, Sweet & Sassy Robbie's Inc.	15.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Steak Sauce, Spicy, Sweet & Sassy Details Ingredients: 20 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Mild Honey Jalapeno Glaze &... Vr Foods, Llc Mild Honey Jalapeno Glaze & Grilling Sauce Vr Foods, Llc	28.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Mild Honey Jalapeno Glaze & Grilling Sauce Details Ingredients: 49 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Hickory Barbeque Sauce, Old... Robbie's Inc. Hickory Barbeque Sauce, Old Fashioned Smokehouse Robbie's Inc.	34.0g	8.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Hickory Barbeque Sauce, Old Fashioned Smokehouse Details Ingredients: 17 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods