What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 56	Pumpkin Pie Candy Corn Ferrara Candy Company Pumpkin Pie Candy Corn Ferrara Candy Company	31.0g	28.0g	0.0g	0.0g	0.0g	22.0g	110
Full Name Pumpkin Pie Candy Corn Details Ingredients: 13 Candy Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Sweet Honey Mustard Stonewall Kitchen Ltd. Sweet Honey Mustard Stonewall Kitchen Ltd.	7.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Sweet Honey Mustard Details Ingredients: 7 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Ginger Elixir Annie's Ginger Elixir Ginger Elixir Annie's Ginger Elixir	80.0g	10.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Ginger Elixir Details Ingredients: 9 Other Drinks Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 54	Sweet Bourbon Barrel Aged S... Delhaize America, Inc. Sweet Bourbon Barrel Aged Small Batch Maple Syrup Delhaize America, Inc.	30.0ml	27.0g	0.0g	0.0g	0.0g	24.0g	100
Full Name Sweet Bourbon Barrel Aged Small Batch Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Aloe Vera Drink With Mango ... Goya Foods, Inc. Aloe Vera Drink With Mango Flavor, Mango Goya Foods, Inc.	240.0ml	23.0g	0.0g	0.0g	0.0g	21.0g	91
Full Name Aloe Vera Drink With Mango Flavor, Mango Details Ingredients: 12 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Pineapple Flavor With Aloe ... Goya Foods, Inc. Pineapple Flavor With Aloe Vera Drink Goya Foods, Inc.	240.0ml	24.0g	0.0g	0.0g	0.0g	22.0g	101
Full Name Pineapple Flavor With Aloe Vera Drink Details Ingredients: 10 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Signature 181 Competition A... Utz Works Signature 181 Competition Award Winning Bbq Sauce, Bbq Utz Works	18.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Signature 181 Competition Award Winning Bbq Sauce, Bbq Details Ingredients: 32 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Melaleuca Tea Tree Blend Honey Honey Feast Inc Melaleuca Tea Tree Blend Honey Honey Feast Inc	15.0g	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name Melaleuca Tea Tree Blend Honey Details Ingredients: 1 Honey Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Honey Infused With Lavender... Honey Feast Inc Honey Infused With Lavender, Lavender Honey Feast Inc	15.0g	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name Honey Infused With Lavender, Lavender Details Ingredients: 2 Honey Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Strawberry Organic Lemonade So Good Brand, Inc. Strawberry Organic Lemonade So Good Brand, Inc.	236.0ml	14.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Strawberry Organic Lemonade Details Ingredients: 5 Soda Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Original Organic Lemonade J... United States Tobacco Manufacturing Limited Partnership Original Organic Lemonade Juice United States Tobacco Manufacturing Limited Partnership	236.0ml	17.0g	0.0g	0.0g	0.0g	15.0g	59
Full Name Original Organic Lemonade Juice Details Ingredients: 4 Soda Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Norcal Raw Unfiltered Honey Costco Companies Inc. Norcal Raw Unfiltered Honey Costco Companies Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Norcal Raw Unfiltered Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Corn Candy Big Y Foods, Inc. Corn Candy Big Y Foods, Inc.	30.0g	27.0g	0.0g	0.0g	0.0g	22.0g	110
Full Name Corn Candy Details Ingredients: 15 Candy Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Black Bear Honey Mustard, 1... Black Bear Enterprise, Inc. Black Bear Honey Mustard, 11 Oz, Honey Black Bear Enterprise, Inc.	6.2g	4.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Black Bear Honey Mustard, 11 Oz, Honey Details Ingredients: 7 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Honey Mustard Flavor Sauce Troiano Scerbo Productions, Inc. Honey Mustard Flavor Sauce Troiano Scerbo Productions, Inc.	33.0g	10.0g	0.0g	0.0g	0.0g	7.0g	45
Full Name Honey Mustard Flavor Sauce Details Ingredients: 38 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 32	Juic'd Right, Mango Pineapp... Wegmans Food Markets, Inc. Juic'd Right, Mango Pineapple Passionfruit Flavored Juice Beverage Blend Of A... Wegmans Food Markets, Inc.	240.0ml	16.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Juic'd Right, Mango Pineapple Passionfruit Flavored Juice Beverage Blend Of Apple, Mango, Pineapple And Passionfruit Juices From Concentrate, Mango Pineapple Passionfruit Details Ingredients: 11 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Creamed With Pecan Honey Sp... Bekemeier's Fruit Butters Creamed With Pecan Honey Spreadable Bekemeier's Fruit Butters	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Creamed With Pecan Honey Spreadable Details Ingredients: 2 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Premium Simple Syrup Next Phase Enterprises Premium Simple Syrup Next Phase Enterprises	30.0ml	15.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Premium Simple Syrup Details Ingredients: 6 Alcohol Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Hot Honey Bbq Sauce Fire & Smoke Society, Llc Hot Honey Bbq Sauce Fire & Smoke Society, Llc	15.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	10
Full Name Hot Honey Bbq Sauce Details Ingredients: 27 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 34	Clover Blossom Honey Kanno Enterprises Llc Clover Blossom Honey Kanno Enterprises Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	64
Full Name Clover Blossom Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods