What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 68	Celestial Sours Jerry's Nut House, Inc. Celestial Sours Jerry's Nut House, Inc.	40.0g	34.0g	0.0g	0.0g	0.0g	22.0g	130
Full Name Celestial Sours Details Ingredients: 14 Candy Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Lemon Ginger Echinacea Lemo... Knudsen & Sons Inc Lemon Ginger Echinacea Lemon Flavored Beverage From Concentrates With Honey, ... Knudsen & Sons Inc	240.0ml	27.0g	0.0g	0.0g	0.0g	25.0g	110
Full Name Lemon Ginger Echinacea Lemon Flavored Beverage From Concentrates With Honey, Ginger And Echinacea Details Ingredients: 8 Other Drinks Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Strawberry Shell With Straw... Ferrara Candy Company Strawberry Shell With Strawberry Grape, Grape Shell With Strawberry Grape, St... Ferrara Candy Company	30.0g	27.0g	0.0g	0.0g	0.0g	22.0g	110
Full Name Strawberry Shell With Strawberry Grape, Grape Shell With Strawberry Grape, Strawberry Lemon Shell With Blue Raspberry Fruit Punch, Blue Raspberry Shell With Blue Raspberry Fruit Punch, Orange Shell With Cherry Watermelon, Watermelon Shell With Cherry Watermelon Candy Corn, Strawberry Shell With Strawberry Grape, Grape Shell With Strawberry Grape, Strawberry Lemon Shell With Blue Raspberry Fruit Punch, Blue Raspberry Shell With Blue Raspberry Fruit Punch, Orange Shell With Cherry Watermelon, Watermelon Shell With Cherry Watermelon Details Ingredients: 20 Candy Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Dr Sprecher Fire Brewed Cra... Sprecher Brewing Company, Inc. Dr Sprecher Fire Brewed Craft Soda Sprecher Brewing Company, Inc.	480.0ml	52.0g	0.0g	0.0g	0.0g	51.0g	211
Full Name Dr Sprecher Fire Brewed Craft Soda Details Ingredients: 6 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Juic'd Right, Mango Pineapp... Wegmans Food Markets, Inc. Juic'd Right, Mango Pineapple Passionfruit Flavored Juice Beverage Blend, Man... Wegmans Food Markets, Inc.	177.0ml	11.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Juic'd Right, Mango Pineapple Passionfruit Flavored Juice Beverage Blend, Mango Pineapple Passionfruit Details Ingredients: 9 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 78	Candy Corn Mount Franklin Foods Llc Candy Corn Mount Franklin Foods Llc	41.0g	39.0g	0.0g	0.0g	0.0g	32.0g	160
Full Name Candy Corn Details Ingredients: 12 Candy Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Caffeine Free Chai Tea Latte Oregon Chai, Inc. Caffeine Free Chai Tea Latte Oregon Chai, Inc.	120.0ml	22.0g	0.0g	0.0g	0.0g	19.0g	90
Full Name Caffeine Free Chai Tea Latte Details Ingredients: 8 Liquid Water Enhancer Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Raw & Unfiltered Wildflower... Sioux Honey Assn. Raw & Unfiltered Wildflower Honey Sioux Honey Assn.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Raw & Unfiltered Wildflower Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Raw & Unfiltered Clover Honey Sioux Honey Assn. Raw & Unfiltered Clover Honey Sioux Honey Assn.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Raw & Unfiltered Clover Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	North American Raw & Unfilt... Target Stores North American Raw & Unfiltered Honey Target Stores	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name North American Raw & Unfiltered Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Bitterman Family Confection... Bitterman Family Confections Llc Bitterman Family Confections, Happy Halloween Candy Bitterman Family Confections Llc	40.0g	37.0g	0.0g	0.0g	0.0g	27.0g	150
Full Name Bitterman Family Confections, Happy Halloween Candy Details Ingredients: 13 Candy Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Candy Corn Bee International, Inc. Candy Corn Bee International, Inc.	30.0g	27.0g	0.0g	0.0g	0.0g	22.0g	110
Full Name Candy Corn Details Ingredients: 15 Candy Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Local Honey New Seasons Market, Llc Local Honey New Seasons Market, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	64
Full Name Local Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	100% Pure Maple Syrup B&G Foods North America, Inc. 100% Pure Maple Syrup B&G Foods North America, Inc.	30.0ml	27.0g	0.0g	0.0g	0.0g	24.0g	110
Full Name 100% Pure Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Mango Habanero Supersauce New Seasons Market, Llc Mango Habanero Supersauce New Seasons Market, Llc	15.0g	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Mango Habanero Supersauce Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 22	Pumpkin Butter With Maple S... Blake Hill Farm Products Llc. Pumpkin Butter With Maple Syrup, Maple Syrup Blake Hill Farm Products Llc.	19.0g	11.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Pumpkin Butter With Maple Syrup, Maple Syrup Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Watermelon Vinaigrette Cookwell & Company Watermelon Vinaigrette Cookwell & Company	30.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Watermelon Vinaigrette Details Ingredients: 10 Salad Dressing & Mayonnaise Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 66	Sprecher, Gourmet Soda, Cre... Sprecher Brewing Company, Inc. Sprecher, Gourmet Soda, Cream, Cream Sprecher Brewing Company, Inc.	240.0ml	33.0g	0.0g	0.0g	0.0g	29.0g	130
Full Name Sprecher, Gourmet Soda, Cream, Cream Details Ingredients: 12 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 76	Too Good Gourmet, Corn Candy Too Good Gourmet, Inc. Too Good Gourmet, Corn Candy Too Good Gourmet, Inc.	41.0g	38.0g	0.0g	0.0g	0.0g	33.0g	150
Full Name Too Good Gourmet, Corn Candy Details Ingredients: 14 Candy Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Organic Adaptogens + Caffei... Tumeric Healing Enterprises, Inc. Organic Adaptogens + Caffeine Sparkling Tamarind Tulsi Vitality Supertonic Tumeric Healing Enterprises, Inc.	360.0ml	20.0g	0.0g	0.0g	0.0g	19.0g	79
Full Name Organic Adaptogens + Caffeine Sparkling Tamarind Tulsi Vitality Supertonic Details Ingredients: 15 Other Drinks Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods