What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 54	Sweet Heat Maple Syrup Butternut Mountain Farm Sweet Heat Maple Syrup Butternut Mountain Farm	30.0ml	27.0g	0.0g	0.0g	0.0g	24.0g	110
Full Name Sweet Heat Maple Syrup Details Ingredients: 4 Syrups & Molasses Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Juice Drink From Concentrat... Ever Fresh Juice Co Juice Drink From Concentrate, Ruby Red Grapefruit Ever Fresh Juice Co	240.0ml	32.0g	0.0g	0.0g	0.0g	32.0g	130
Full Name Juice Drink From Concentrate, Ruby Red Grapefruit Details Ingredients: 7 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Sprecher, Gourmet Soda, Ras... Sprecher Brewing Company, Inc. Sprecher, Gourmet Soda, Raspberry, Raspberry Sprecher Brewing Company, Inc.	240.0ml	32.0g	0.0g	0.0g	0.0g	27.0g	130
Full Name Sprecher, Gourmet Soda, Raspberry, Raspberry Details Ingredients: 9 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Original Creamed Honey Mark Miller Bedillion Dba Bedillion Honey Farm Original Creamed Honey Mark Miller Bedillion Dba Bedillion Honey Farm	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Original Creamed Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Honey Organic Apple Cider V... Live Food Products Inc. Honey Organic Apple Cider Vinegar Shot Live Food Products Inc.	60.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Honey Organic Apple Cider Vinegar Shot Details Ingredients: 4 Other Drinks Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Maine Maple Glaze Stonewall Kitchen Ltd. Maine Maple Glaze Stonewall Kitchen Ltd.	15.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Maine Maple Glaze Details Ingredients: 23 Other Cooking Sauces Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 38	Pure Michigan Grade B Maple... Aqualink Nevada, Llc Pure Michigan Grade B Maple Syrup Aqualink Nevada, Llc	59.0g	19.0g	0.0g	0.0g	0.0g	17.0g	73
Full Name Pure Michigan Grade B Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Honey Barbecue Sauce Louis Maull Company Honey Barbecue Sauce Louis Maull Company	35.0g	11.0g	0.0g	0.0g	0.0g	7.0g	45
Full Name Honey Barbecue Sauce Details Ingredients: 22 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	100% Pure Raw Honey Barkman Honey, Llc 100% Pure Raw Honey Barkman Honey, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name 100% Pure Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Sesame Teriyaki Sauce Made ... Target Stores Sesame Teriyaki Sauce Made With Authentically Brewed Soy Sauce, Ginger & Whit... Target Stores	15.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Sesame Teriyaki Sauce Made With Authentically Brewed Soy Sauce, Ginger & White Sesame Seeds Details Ingredients: 21 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 32	Raw Agave Nectar Target Stores Raw Agave Nectar Target Stores	21.0g	16.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Raw Agave Nectar Details Ingredients: 1 Honey Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Organic Agave Nectar Light Target Stores Organic Agave Nectar Light Target Stores	21.0g	16.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Organic Agave Nectar Light Details Ingredients: 1 Honey Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Honey Bbq Sauce Wb Supply & Merchandising Honey Bbq Sauce Wb Supply & Merchandising	35.0g	14.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Honey Bbq Sauce Details Ingredients: 15 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Cherry Apple Bbq Sauce 82's, Llc Cherry Apple Bbq Sauce 82's, Llc	36.0g	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Cherry Apple Bbq Sauce Details Ingredients: 24 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 56	Roses Mellowcreme Candy Ferrara Candy Company Roses Mellowcreme Candy Ferrara Candy Company	30.0g	28.0g	0.0g	0.0g	0.0g	21.0g	110
Full Name Roses Mellowcreme Candy Details Ingredients: 13 Candy Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	American Spoon, Maple Bbq G... American Spoon Food, Inc. American Spoon, Maple Bbq Grilling Sauce American Spoon Food, Inc.	34.0g	14.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name American Spoon, Maple Bbq Grilling Sauce Details Ingredients: 35 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Smokey Mesquite Legendary B... Mccormick & Company, Inc. Smokey Mesquite Legendary Bar B Q Sauce Mccormick & Company, Inc.	30.0ml	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Smokey Mesquite Legendary Bar B Q Sauce Details Ingredients: 15 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Raw & Unfiltered Honey Rice's Honey, Llc Raw & Unfiltered Honey Rice's Honey, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Raw & Unfiltered Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Strawberry, Pomegranate, Ma... The Lovely Candy Company, Llc Strawberry, Pomegranate, Mango, Grape Organic Lollipops, Strawberry, Pomegran... The Lovely Candy Company, Llc	15.0g	14.0g	0.0g	0.0g	0.0g	10.0g	60
Full Name Strawberry, Pomegranate, Mango, Grape Organic Lollipops, Strawberry, Pomegranate, Mango, Grape Details Ingredients: 11 Candy Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 50	Lee Kum Kee, Chinese Barbec... Lee Kum Kee Co. Ltd. Lee Kum Kee, Chinese Barbecue Sauce Lee Kum Kee Co. Ltd.	40.0g	25.0g	0.0g	0.0g	0.0g	23.0g	100
Full Name Lee Kum Kee, Chinese Barbecue Sauce Details Ingredients: 21 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods