What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 66	Fall Favorites Maple Crme C... Ahold Usa, Inc. Fall Favorites Maple Crme Craft Soda, Maple Creme Ahold Usa, Inc.	355.0ml	33.0g	0.0g	0.0g	0.0g	32.0g	131
Full Name Fall Favorites Maple Crme Craft Soda, Maple Creme Details Ingredients: 5 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Frightfully Yummy Candy Corn Walgreens Co. Frightfully Yummy Candy Corn Walgreens Co.	40.0g	36.0g	0.0g	0.0g	0.0g	30.0g	150
Full Name Frightfully Yummy Candy Corn Details Ingredients: 15 Candy Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Sleep Probiotic Shot Organi... So Good Brand, Inc. Sleep Probiotic Shot Organic Cold Pressed Juice So Good Brand, Inc.	50.0ml	6.0g	0.0g	0.0g	0.0g	5.0g	24
Full Name Sleep Probiotic Shot Organic Cold Pressed Juice Details Ingredients: 7 Other Drinks Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Sweet Peach Organic Tea Bristol Farms Sweet Peach Organic Tea Bristol Farms	480.0ml	11.0g	0.0g	0.0g	0.0g	10.0g	38
Full Name Sweet Peach Organic Tea Details Ingredients: 8 Iced & Bottle Tea Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 36	Citrus Honey White Tea With... Herbal Mist, Llc Citrus Honey White Tea With Yerba Mate Herbal Mist, Llc	414.0ml	18.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Citrus Honey White Tea With Yerba Mate Details Ingredients: 8 Iced & Bottle Tea Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Balsamic Fat Free Skinny Vi... Finesse Records Balsamic Fat Free Skinny Vinaigrette Finesse Records	30.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Balsamic Fat Free Skinny Vinaigrette Details Ingredients: 22 Salad Dressing & Mayonnaise Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 32	Barbeque Sauce Nestle Usa Inc. Barbeque Sauce Nestle Usa Inc.	37.0g	16.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Barbeque Sauce Details Ingredients: 21 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Northeast Raw & Unfiltered ... Rice's Honey, Llc Northeast Raw & Unfiltered Honey Rice's Honey, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Northeast Raw & Unfiltered Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Best Yet Honey, 32 Oz S. M. Flickinger Co., Inc. Best Yet Honey, 32 Oz S. M. Flickinger Co., Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Best Yet Honey, 32 Oz Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Mild Honey Mustard Sauce T. W. Garner Food Company, Inc. Mild Honey Mustard Sauce T. W. Garner Food Company, Inc.	30.0ml	11.0g	0.0g	0.0g	0.0g	6.0g	50
Full Name Mild Honey Mustard Sauce Details Ingredients: 17 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Multifloral Manuka Honey Whole Foods Market, Inc. Multifloral Manuka Honey Whole Foods Market, Inc.	21.0g	15.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Multifloral Manuka Honey Details Ingredients: 1 Honey Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Fig Balsamic Dressing Whole Foods Market, Inc. Fig Balsamic Dressing Whole Foods Market, Inc.	30.0ml	7.0g	0.0g	0.0g	0.0g	5.0g	30
Full Name Fig Balsamic Dressing Details Ingredients: 9 Salad Dressing & Mayonnaise Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Maple Vinegar Purnature Maple Vinegar Purnature	15.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Maple Vinegar Details Ingredients: 3 Other Cooking Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Nectar Stevia Sweetener Ble... Cargill, Inc. / Corn Milling Truvia. Nectar Stevia Sweetener Blend With Honey & Sugar, Honey & Sugar Cargill, Inc. / Corn Milling Truvia.	10.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Nectar Stevia Sweetener Blend With Honey & Sugar, Honey & Sugar Details Ingredients: 5 Granulated, Brown & Powdered Sugar Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Best Yet Honey, 16 Oz S. M. Flickinger Co., Inc. Best Yet Honey, 16 Oz S. M. Flickinger Co., Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Best Yet Honey, 16 Oz Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Best Yet Honey, 8 Oz S. M. Flickinger Co., Inc. Best Yet Honey, 8 Oz S. M. Flickinger Co., Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Best Yet Honey, 8 Oz Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Ghost Pepper Chilies Rocky Mountain Honey Co. Ghost Pepper Chilies Rocky Mountain Honey Co.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	64
Full Name Ghost Pepper Chilies Details Ingredients: 1 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Honey Habanero All Purpose ... Country Bob Inc. Honey Habanero All Purpose Sauce Country Bob Inc.	18.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Honey Habanero All Purpose Sauce Details Ingredients: 18 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Organic Manuka Honey Pops V... Wedderspoon Organic Llc Organic Manuka Honey Pops Variety Pack, Orange, Grape, Raspberry Wedderspoon Organic Llc	11.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Organic Manuka Honey Pops Variety Pack, Orange, Grape, Raspberry Details Ingredients: 6 Candy Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 74	Whole Foods Market, Assorte... Great Host International, Inc. Whole Foods Market, Assorted Jelly Beans Great Host International, Inc.	40.0g	37.0g	0.0g	0.0g	0.0g	29.0g	150
Full Name Whole Foods Market, Assorted Jelly Beans Details Ingredients: 21 Candy Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods