What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 74	Pumpkins Mellowcreme Candy Ferrara Candy Company Pumpkins Mellowcreme Candy Ferrara Candy Company	41.0g	37.0g	0.0g	0.0g	0.0g	33.0g	140
Full Name Pumpkins Mellowcreme Candy Details Ingredients: 13 Candy Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Manuka Honey With Propolis ... Pacific Resources International, Inc Manuka Honey With Propolis Npa 10+ Food Supplement Lozenges, Strawberry, Soot... Pacific Resources International, Inc	4.0g	4.0g	0.0g	0.0g	0.0g	3.0g	16
Full Name Manuka Honey With Propolis Npa 10+ Food Supplement Lozenges, Strawberry, Soothing Strawberry Details Ingredients: 6 Specialty Formula Supplements Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Eucalyptus Organic Manuka H... Wedderspoon Organic Llc Eucalyptus Organic Manuka Honey Drops Wedderspoon Organic Llc	12.0g	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Eucalyptus Organic Manuka Honey Drops Details Ingredients: 7 Honey Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Honey Dijon Seafood Sauce &... Cornet Bay Co. Honey Dijon Seafood Sauce & Marinade Cornet Bay Co.	15.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Honey Dijon Seafood Sauce & Marinade Details Ingredients: 42 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 38	Fruit Ice Bars, Grapefruit Dreyer's Grand Ice Cream Inc. Fruit Ice Bars, Grapefruit Dreyer's Grand Ice Cream Inc.	85.0g	19.0g	0.0g	0.0g	0.0g	18.0g	80
Full Name Fruit Ice Bars, Grapefruit Details Ingredients: 9 Ice Cream & Frozen Yogurt Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Wisconsin 100% Pure Honey Johnny V's Kitchen, Inc. Wisconsin 100% Pure Honey Johnny V's Kitchen, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Wisconsin 100% Pure Honey Details Ingredients: 4 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Lemon Organic Manuka Honey ... Wedderspoon Organic Llc Lemon Organic Manuka Honey Drops Wedderspoon Organic Llc	12.0g	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Lemon Organic Manuka Honey Drops Details Ingredients: 6 Candy Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Ginger Organic Manuka Honey... Wedderspoon Organic Llc Ginger Organic Manuka Honey Drops Wedderspoon Organic Llc	12.0g	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Ginger Organic Manuka Honey Drops Details Ingredients: 5 Candy Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Hicamaya Grapefruit & Hibis... 325 Bowery Inc. Hicamaya Grapefruit & Hibiscus Brewed With Green Tea, Grapefruit & Hibiscus 325 Bowery Inc.	237.0ml	4.0g	0.0g	0.0g	0.0g	4.0g	81
Full Name Hicamaya Grapefruit & Hibiscus Brewed With Green Tea, Grapefruit & Hibiscus Details Ingredients: 9 Other Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 18	Asian Glazin' Teriyaki Wing... Hy Vee, Inc. Asian Glazin' Teriyaki Wing Sauce Hy Vee, Inc.	15.0ml	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Asian Glazin' Teriyaki Wing Sauce Details Ingredients: 19 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	African Bronze Honey Apple ... Shire City Herbals Inc. African Bronze Honey Apple Cider Vinegar Wellness Tonic Shire City Herbals Inc.	15.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name African Bronze Honey Apple Cider Vinegar Wellness Tonic Details Ingredients: 11 Other Cooking Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 34	Grilling Sauce, Maple Rosemary Lunds Inc Grilling Sauce, Maple Rosemary Lunds Inc	33.0g	17.0g	0.0g	0.0g	0.0g	12.0g	70
Full Name Grilling Sauce, Maple Rosemary Details Ingredients: 28 Other Cooking Sauces Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Organic Pops, Pomegranate P... Yummyearth Inc. Organic Pops, Pomegranate Pucker, Wet Face Watermelon, Strawberry Smash, Goog... Yummyearth Inc.	12.4g	11.0g	0.0g	0.0g	0.0g	8.0g	45
Full Name Organic Pops, Pomegranate Pucker, Wet Face Watermelon, Strawberry Smash, Googly Grape, Very Very Cherry Details Ingredients: 8 Candy Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Hot Honey Infused With Chilies Sioux Honey Association Hot Honey Infused With Chilies Sioux Honey Association	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Hot Honey Infused With Chilies Details Ingredients: 3 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Green Bee, Love Portion Soda Green Bee Llc Green Bee, Love Portion Soda Green Bee Llc	240.0ml	15.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Green Bee, Love Portion Soda Details Ingredients: 6 Soda Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Ios Natural Honey With Comb... H2 Oh!, Llc. Ios Natural Honey With Comb, 16 Oz H2 Oh!, Llc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Ios Natural Honey With Comb, 16 Oz Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Shoprite, Strawberry Spread Wakefern Food Corporation Shoprite, Strawberry Spread Wakefern Food Corporation	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Shoprite, Strawberry Spread Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Honey Barbecue Sauce Wal Mart Stores, Inc. Honey Barbecue Sauce Wal Mart Stores, Inc.	36.0g	13.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Honey Barbecue Sauce Details Ingredients: 18 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 56	Maple Breakfast Syrup, Pome... Sonoma Syrup Co. Inc. Maple Breakfast Syrup, Pomegranate Sonoma Syrup Co. Inc.	30.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	100
Full Name Maple Breakfast Syrup, Pomegranate Details Ingredients: 9 Syrups & Molasses Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Ginger Honey H2 Oh!, Llc. Ginger Honey H2 Oh!, Llc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Ginger Honey Details Ingredients: 2 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods