What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 64	Okf Aloe Vera King Aloe Dri... Skechers Usa, Inc. Okf Aloe Vera King Aloe Drink, 50.7 Fl Oz, Aloe Skechers Usa, Inc.	355.0ml	32.0g	0.0g	0.0g	0.0g	30.0g	131
Full Name Okf Aloe Vera King Aloe Drink, 50.7 Fl Oz, Aloe Details Ingredients: 10 Plant Based Water Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Strawberry Maple Syrup Maple Craft Foods, Llc Strawberry Maple Syrup Maple Craft Foods, Llc	15.0ml	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Strawberry Maple Syrup Details Ingredients: 4 Syrups & Molasses Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 36	Honey Sweet Barbecue Sauce Target Stores Honey Sweet Barbecue Sauce Target Stores	37.0g	18.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Honey Sweet Barbecue Sauce Details Ingredients: 18 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Pure Premium Natural Mango ... Skechers Usa, Inc. Pure Premium Natural Mango Flavored Aloe Drink, Aloe Vera; Mango Skechers Usa, Inc.	355.0ml	33.0g	0.0g	0.0g	0.0g	30.0g	131
Full Name Pure Premium Natural Mango Flavored Aloe Drink, Aloe Vera; Mango Details Ingredients: 13 Plant Based Water Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Sweet Pineapple Barbecue Sauce Target Stores Sweet Pineapple Barbecue Sauce Target Stores	28.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Sweet Pineapple Barbecue Sauce Details Ingredients: 20 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 74	Pure Premium Strawberry Alo... Skechers Usa, Inc. Pure Premium Strawberry Aloe Drink, Aloe Vera; Strawberry Skechers Usa, Inc.	355.0ml	37.0g	0.0g	0.0g	0.0g	34.0g	149
Full Name Pure Premium Strawberry Aloe Drink, Aloe Vera; Strawberry Details Ingredients: 12 Plant Based Water Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Honey Dijon Dressing With S... T. Marzetti Company Honey Dijon Dressing With Stone Ground Mustard T. Marzetti Company	34.0g	10.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Honey Dijon Dressing With Stone Ground Mustard Details Ingredients: 21 Salad Dressing & Mayonnaise Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Ginger & Lemon Flavored Hon... Melville Candy Corporation Ginger & Lemon Flavored Honey Stirrers Melville Candy Corporation	11.0g	11.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Ginger & Lemon Flavored Honey Stirrers Details Ingredients: 8 Powdered Drinks Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Mango Ginger Refreshing Pre... Good Omen Bottling, Llc Mango Ginger Refreshing Premium Hard Jun Good Omen Bottling, Llc	236.5ml	12.0g	0.0g	0.0g	0.0g	11.0g	118
Full Name Mango Ginger Refreshing Premium Hard Jun Details Ingredients: 7 Other Drinks Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Premium Pineapple Aloe Vera... Skechers Usa, Inc. Premium Pineapple Aloe Vera Drink, Aloe Vera; Pineapple Skechers Usa, Inc.	500.0ml	51.0g	0.0g	0.0g	0.0g	46.0g	200
Full Name Premium Pineapple Aloe Vera Drink, Aloe Vera; Pineapple Details Ingredients: 13 Plant Based Water Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Organic Light 100% Weber Bl... B Green Organics, Inc. Organic Light 100% Weber Blue Agave Nectar B Green Organics, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Organic Light 100% Weber Blue Agave Nectar Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	New Zealand Manuka Blend Ho... Fontana Candle Company New Zealand Manuka Blend Honey, Manuka Blend Fontana Candle Company	21.0g	17.2g	0.0g	0.0g	0.0g	17.2g	70
Full Name New Zealand Manuka Blend Honey, Manuka Blend Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Orange Crush Rush Honey Sticks W.B. Llc Orange Crush Rush Honey Sticks W.B. Llc	5.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Orange Crush Rush Honey Sticks Details Ingredients: 1 Honey Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 22	Clover Honey Spoons Melville Candy Corporation Clover Honey Spoons Melville Candy Corporation	11.0g	11.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Clover Honey Spoons Details Ingredients: 5 Powdered Drinks Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Organic Light Blue Agave Ne... B Green Organics, Inc. Organic Light Blue Agave Nectar, Light B Green Organics, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Organic Light Blue Agave Nectar, Light Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Organic Raw Blue Agave Nectar B Green Organics, Inc. Organic Raw Blue Agave Nectar B Green Organics, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Organic Raw Blue Agave Nectar Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Creamed Clover Honey Fontana Candle Company Creamed Clover Honey Fontana Candle Company	21.0g	17.2g	0.0g	0.0g	0.0g	17.2g	70
Full Name Creamed Clover Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Mgo 263+ Raw Manuka Honey Bricins Inc. Mgo 263+ Raw Manuka Honey Bricins Inc.	15.0g	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name Mgo 263+ Raw Manuka Honey Details Ingredients: 1 Honey Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	New Zealand Manuka Honey Blend Fontana Candle Company New Zealand Manuka Honey Blend Fontana Candle Company	21.0g	17.2g	0.0g	0.0g	0.0g	17.2g	70
Full Name New Zealand Manuka Honey Blend Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Hot Honey Infused With Chil... Safeway, Inc. Hot Honey Infused With Chilies & Vinegar Safeway, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Hot Honey Infused With Chilies & Vinegar Details Ingredients: 3 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods