What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 100	Shady Maple Farms, 100% Pur... Lenda Products Inc. Shady Maple Farms, 100% Pure Organic Maple Syrup Lenda Products Inc.	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	210
Full Name Shady Maple Farms, 100% Pure Organic Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Green Brewed Iced Tea With ... Publix Super Markets, Inc. Green Brewed Iced Tea With Ginseng & Honey, Ginseng & Honey Publix Super Markets, Inc.	360.0ml	28.0g	0.0g	0.0g	0.0g	27.0g	112
Full Name Green Brewed Iced Tea With Ginseng & Honey, Ginseng & Honey Details Ingredients: 9 Iced & Bottle Tea Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	100% Pure Raw Honey Barkman Honey, Llc 100% Pure Raw Honey Barkman Honey, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name 100% Pure Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Honey Organic Apple Cider V... Live Food Products Inc. Honey Organic Apple Cider Vinegar Shot Live Food Products Inc.	60.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Honey Organic Apple Cider Vinegar Shot Details Ingredients: 4 Other Drinks Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 64	Sprecher, Gourmet Soda, Ras... Sprecher Brewing Company, Inc. Sprecher, Gourmet Soda, Raspberry, Raspberry Sprecher Brewing Company, Inc.	240.0ml	32.0g	0.0g	0.0g	0.0g	27.0g	130
Full Name Sprecher, Gourmet Soda, Raspberry, Raspberry Details Ingredients: 9 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Raspberry Sparkling Natural... Revhoney Inc. Raspberry Sparkling Natural Honey Green Tea Revhoney Inc.	236.0ml	19.0g	0.0g	0.0g	0.0g	18.0g	76
Full Name Raspberry Sparkling Natural Honey Green Tea Details Ingredients: 5 Iced & Bottle Tea Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Juice Drink From Concentrat... Ever Fresh Juice Co Juice Drink From Concentrate, Ruby Red Grapefruit Ever Fresh Juice Co	240.0ml	32.0g	0.0g	0.0g	0.0g	32.0g	130
Full Name Juice Drink From Concentrate, Ruby Red Grapefruit Details Ingredients: 7 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Sweet Heat Maple Syrup Butternut Mountain Farm Sweet Heat Maple Syrup Butternut Mountain Farm	30.0ml	27.0g	0.0g	0.0g	0.0g	24.0g	110
Full Name Sweet Heat Maple Syrup Details Ingredients: 4 Syrups & Molasses Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	100% Pure California Raw & ... North Dallas Honey Company Lp 100% Pure California Raw & Unfiltered Honey North Dallas Honey Company Lp	21.0g	18.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name 100% Pure California Raw & Unfiltered Honey Details Ingredients: 1 Honey Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Sesame Teriyaki Sauce Made ... Target Stores Sesame Teriyaki Sauce Made With Authentically Brewed Soy Sauce, Ginger & Whit... Target Stores	15.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Sesame Teriyaki Sauce Made With Authentically Brewed Soy Sauce, Ginger & White Sesame Seeds Details Ingredients: 21 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 42	Honey Maple Syrup Blend North Dallas Honey Company Lp Honey Maple Syrup Blend North Dallas Honey Company Lp	30.0ml	21.0g	0.0g	0.0g	0.0g	19.0g	80
Full Name Honey Maple Syrup Blend Details Ingredients: 2 Syrups & Molasses Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Soda Juice, Ruby Grapefruit Utmost Brands, Inc Soda Juice, Ruby Grapefruit Utmost Brands, Inc	355.0ml	22.0g	0.0g	0.0g	0.0g	22.0g	89
Full Name Soda Juice, Ruby Grapefruit Details Ingredients: 9 Soda Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Regional Raw Northeast Hone... Barkman Honey, Llc Regional Raw Northeast Honey, Northeast Barkman Honey, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Regional Raw Northeast Honey, Northeast Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Organic Maple Syrup, Maple Bascom Maple Farms, Inc Organic Maple Syrup, Maple Bascom Maple Farms, Inc	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Organic Maple Syrup, Maple Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Pure Maple Syrup Bascom Maple Farms, Inc Pure Maple Syrup Bascom Maple Farms, Inc	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Pure Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	American Raw Orange Blossom... Barkman Honey, Llc American Raw Orange Blossom Honey, Orange Blossom Barkman Honey, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name American Raw Orange Blossom Honey, Orange Blossom Details Ingredients: 2 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Maple Bacon Onion Jam Stonewall Kitchen Ltd. Maple Bacon Onion Jam Stonewall Kitchen Ltd.	20.0g	9.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Maple Bacon Onion Jam Details Ingredients: 28 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 32	Blue Agave Organic Low Glyc... Wholesome Sweeteners, Inc. Blue Agave Organic Low Glycemic Sweetener Wholesome Sweeteners, Inc.	21.0g	16.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Blue Agave Organic Low Glycemic Sweetener Details Ingredients: 1 Honey Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Regional Raw Honey Barkman Honey, Llc Regional Raw Honey Barkman Honey, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Regional Raw Honey Details Ingredients: 2 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	American Raw Berry Honey, B... Barkman Honey, Llc American Raw Berry Honey, Berry Barkman Honey, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name American Raw Berry Honey, Berry Details Ingredients: 2 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods