What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 44	Juice Beverage, Kale Lemonade Urban Remedy Juice Beverage, Kale Lemonade Urban Remedy	237.0ml	22.0g	0.0g	0.0g	0.0g	17.0g	81
Full Name Juice Beverage, Kale Lemonade Details Ingredients: 5 Soda Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Neem Honey Heavenly Organics, Llc Neem Honey Heavenly Organics, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Neem Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Geeen, Pure Honey Cachere Distributing Inc. Geeen, Pure Honey Cachere Distributing Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Geeen, Pure Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Sesame Teriyaki Sauce Made ... Target Stores Sesame Teriyaki Sauce Made With Authentically Brewed Soy Sauce, Ginger & Whit... Target Stores	15.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Sesame Teriyaki Sauce Made With Authentically Brewed Soy Sauce, Ginger & White Sesame Seeds Details Ingredients: 21 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 34	Anna's, Clover Honey Seattle Gourmet Foods, Inc. Anna's, Clover Honey Seattle Gourmet Foods, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Anna's, Clover Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Silverbow Honey, Pure Clove... Silverbow Honey Company, Inc. Silverbow Honey, Pure Clover Honey Silverbow Honey Company, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Silverbow Honey, Pure Clover Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Brever, Gourmet Ketchup Wit... Beaverton Foods, Inc. Brever, Gourmet Ketchup With Honey Mustard Beaverton Foods, Inc.	15.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Brever, Gourmet Ketchup With Honey Mustard Details Ingredients: 16 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 60	Ruby Red 100% Juice Ocean Spray Cranberries, Inc. Ruby Red 100% Juice Ocean Spray Cranberries, Inc.	240.0ml	30.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Ruby Red 100% Juice Details Ingredients: 13 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Chocolate, Caramel & Cookie... B&G Foods North America, Inc. Chocolate, Caramel & Cookie Flavored Seasoning Blend, Chocolate; Caramel; Cookie B&G Foods North America, Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Chocolate, Caramel & Cookie Flavored Seasoning Blend, Chocolate; Caramel; Cookie Details Ingredients: 17 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Smokey Mesquite Legendary B... Mccormick & Company, Inc. Smokey Mesquite Legendary Bar B Q Sauce Mccormick & Company, Inc.	30.0ml	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Smokey Mesquite Legendary Bar B Q Sauce Details Ingredients: 15 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Melaleuca Tea Tree Blend Honey Honey Feast Inc Melaleuca Tea Tree Blend Honey Honey Feast Inc	15.0g	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name Melaleuca Tea Tree Blend Honey Details Ingredients: 1 Honey Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Dakota Clover Honey Barkman Honey, Llc Dakota Clover Honey Barkman Honey, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Dakota Clover Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Honey Ham Glaze Honeytree, Inc. Honey Ham Glaze Honeytree, Inc.	20.0g	15.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Honey Ham Glaze Details Ingredients: 7 Other Cooking Sauces Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Strawberry, Pomegranate, Ma... The Lovely Candy Company, Llc Strawberry, Pomegranate, Mango, Grape Organic Lollipops, Strawberry, Pomegran... The Lovely Candy Company, Llc	15.0g	14.0g	0.0g	0.0g	0.0g	10.0g	60
Full Name Strawberry, Pomegranate, Mango, Grape Organic Lollipops, Strawberry, Pomegranate, Mango, Grape Details Ingredients: 11 Candy Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 44	Margarita Mix Owen's Table Mixers, Llc Margarita Mix Owen's Table Mixers, Llc	240.0ml	22.0g	0.0g	0.0g	0.0g	22.0g	91
Full Name Margarita Mix Details Ingredients: 8 Alcohol Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Raw Honey Associated Wholesale Grocers, Inc. Raw Honey Associated Wholesale Grocers, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Organic Blue Agave Nectar S... California And Hawaiian Sugar Company Organic Blue Agave Nectar Syrup California And Hawaiian Sugar Company	21.0g	16.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Organic Blue Agave Nectar Syrup Details Ingredients: 1 Honey Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 98	Premium Rootbeer Spb, Llc Premium Rootbeer Spb, Llc	355.0ml	49.0g	0.0g	0.0g	0.0g	43.0g	185
Full Name Premium Rootbeer Details Ingredients: 9 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Strawberry Peach Flavored J... Langer Juice Company, Inc. Strawberry Peach Flavored Juice Cocktail, Strawberry; Peach Langer Juice Company, Inc.	237.0ml	28.0g	0.0g	0.0g	0.0g	27.0g	109
Full Name Strawberry Peach Flavored Juice Cocktail, Strawberry; Peach Details Ingredients: 10 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Strawberry Watermelon Flavo... Langer Juice Company, Inc. Strawberry Watermelon Flavored Juice Cocktail, Strawberry; Watermelon Langer Juice Company, Inc.	237.0ml	28.0g	0.0g	0.0g	0.0g	27.0g	109
Full Name Strawberry Watermelon Flavored Juice Cocktail, Strawberry; Watermelon Details Ingredients: 11 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods