What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Black Bear Honey Mustard, 1... Black Bear Enterprise, Inc. Black Bear Honey Mustard, 11 Oz, Honey Black Bear Enterprise, Inc.	6.2g	4.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Black Bear Honey Mustard, 11 Oz, Honey Details Ingredients: 7 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 30	Organic Hard Candies, Honey... Hillside Candy Llc Organic Hard Candies, Honey Lemon Hillside Candy Llc	16.0g	15.0g	0.0g	0.0g	0.0g	10.0g	63
Full Name Organic Hard Candies, Honey Lemon Details Ingredients: 4 Candy Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Original Medium Salsa D&S Holdings, Llc Original Medium Salsa D&S Holdings, Llc	31.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Original Medium Salsa Details Ingredients: 24 Dips & Salsa Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 34	Creamed Honey With Lemon All American Products Co. Inc. Creamed Honey With Lemon All American Products Co. Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Creamed Honey With Lemon Details Ingredients: 2 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Western Washington Raw Honey Uncle Harry's Natural Products, Inc. Western Washington Raw Honey Uncle Harry's Natural Products, Inc.	20.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Western Washington Raw Honey Details Ingredients: 3 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Heritage Peach Fruit Spread Charles Jacquin Et Cie Inc. Heritage Peach Fruit Spread Charles Jacquin Et Cie Inc.	20.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Heritage Peach Fruit Spread Details Ingredients: 4 Butter & Spread Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Black Whole Leaf Tea Bags Paradise Eximport, Inc. Black Whole Leaf Tea Bags Paradise Eximport, Inc.	9.0g	7.0g	0.0g	0.0g	0.0g	6.0g	28
Full Name Black Whole Leaf Tea Bags Details Ingredients: 3 Tea Bags Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 78	Gold Brew Brewed Green Tea Ferolito Vultaggio & Sons Gold Brew Brewed Green Tea Ferolito Vultaggio & Sons	591.0ml	39.0g	0.0g	0.0g	0.0g	38.0g	148
Full Name Gold Brew Brewed Green Tea Details Ingredients: 5 Iced & Bottle Tea Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Madhava, Deliciously Organi... Madhava Honey, Ltd. Madhava, Deliciously Organic Coconut & Cane Sugar Better Baking Blend Madhava Honey, Ltd.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Madhava, Deliciously Organic Coconut & Cane Sugar Better Baking Blend Details Ingredients: 4 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	General Tso's Dipping & Gri... United Natural Foods, Inc. General Tso's Dipping & Grilling Sauce United Natural Foods, Inc.	15.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name General Tso's Dipping & Grilling Sauce Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 48	Green Tea Cucumber With Cit... Ferolito Vultaggio & Sons Green Tea Cucumber With Citrus, Cucumber With Citrus Ferolito Vultaggio & Sons	355.0ml	24.0g	0.0g	0.0g	0.0g	23.0g	89
Full Name Green Tea Cucumber With Citrus, Cucumber With Citrus Details Ingredients: 9 Iced & Bottle Tea Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Creamed Honey All American Products Co. Inc. Creamed Honey All American Products Co. Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Creamed Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Creamed Honey With Hibiscus All American Products Co. Inc. Creamed Honey With Hibiscus All American Products Co. Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Creamed Honey With Hibiscus Details Ingredients: 2 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Mississippi Honey Bbq Sauce Mccormick & Company, Inc. Mississippi Honey Bbq Sauce Mccormick & Company, Inc.	32.0g	16.0g	0.0g	0.0g	0.0g	13.0g	70
Full Name Mississippi Honey Bbq Sauce Details Ingredients: 16 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Bone Doctors, Sweet & Spicy... Bone Doctors' Bbq, Llc Bone Doctors, Sweet & Spicy Barbeque Sauce Bone Doctors' Bbq, Llc	32.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Bone Doctors, Sweet & Spicy Barbeque Sauce Details Ingredients: 28 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Creamed Clover Honey Tree Of Life, Inc. Creamed Clover Honey Tree Of Life, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Creamed Clover Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Gold Rush Barbecue Sauce Ozark Hardwood Pellets, Llc Gold Rush Barbecue Sauce Ozark Hardwood Pellets, Llc	35.0g	16.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name Gold Rush Barbecue Sauce Details Ingredients: 21 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Blue Agave Organic Nectar S... Domino Foods, Inc. Blue Agave Organic Nectar Syrup Domino Foods, Inc.	21.0g	16.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Blue Agave Organic Nectar Syrup Details Ingredients: 1 Honey Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Blue Agave Organic Nectar A... Domino Foods, Inc. Blue Agave Organic Nectar Amber Syrup Domino Foods, Inc.	21.0g	16.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Blue Agave Organic Nectar Amber Syrup Details Ingredients: 1 Honey Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Honey Sweet Barbecue Sauce Target Stores Honey Sweet Barbecue Sauce Target Stores	37.0g	18.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Honey Sweet Barbecue Sauce Details Ingredients: 18 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods