What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 42	Fredericksburg Peach Tea D.B. Miller, Inc. Fredericksburg Peach Tea D.B. Miller, Inc.	237.0ml	21.0g	0.0g	0.0g	0.0g	21.0g	78
Full Name Fredericksburg Peach Tea Details Ingredients: 5 Iced & Bottle Tea Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Classic Ham Glaze Stonewall Kitchen Ltd. Classic Ham Glaze Stonewall Kitchen Ltd.	15.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Classic Ham Glaze Details Ingredients: 19 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 60	Taisun, Grass Jelly Drink, ... Walong Marketing, Inc. Taisun, Grass Jelly Drink, Coconut, Coconut Walong Marketing, Inc.	319.0ml	30.0g	0.0g	0.0g	0.0g	29.0g	121
Full Name Taisun, Grass Jelly Drink, Coconut, Coconut Details Ingredients: 9 Other Drinks Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Braswell's, Ginger Honey A.M. Braswell, Jr. Food Co. Inc. Braswell's, Ginger Honey A.M. Braswell, Jr. Food Co. Inc.	21.0g	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name Braswell's, Ginger Honey Details Ingredients: 1 Honey Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Orange Blossom Honey Smart & Final Iris Corporation Orange Blossom Honey Smart & Final Iris Corporation	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Orange Blossom Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Premium Raw & Unfiltered Honey Smart & Final Iris Corporation Premium Raw & Unfiltered Honey Smart & Final Iris Corporation	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Premium Raw & Unfiltered Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Hong Van, Grass Jelly Drink... L&W International Co. Hong Van, Grass Jelly Drink Witer Honey, Coconut, Coconut L&W International Co.	240.0ml	24.0g	0.0g	0.0g	0.0g	18.0g	96
Full Name Hong Van, Grass Jelly Drink Witer Honey, Coconut, Coconut Details Ingredients: 7 Other Drinks Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Premium Tupelo Blossom Honey Y.S. Royal Jelly & Honey Farms Premium Tupelo Blossom Honey Y.S. Royal Jelly & Honey Farms	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Premium Tupelo Blossom Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Organic Honey, Clover Blossom Glorybee Honey & Supplies Organic Honey, Clover Blossom Glorybee Honey & Supplies	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	64
Full Name Organic Honey, Clover Blossom Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Pumpkin Spice Latte Black Tea Unilever Pumpkin Spice Latte Black Tea Unilever	180.0ml	31.0g	0.0g	0.0g	0.0g	30.0g	121
Full Name Pumpkin Spice Latte Black Tea Details Ingredients: 14 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	100% Clover Honey Giant Eagle, Inc. 100% Clover Honey Giant Eagle, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name 100% Clover Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Western Family, Clover Honey Western Family Foods, Inc. Western Family, Clover Honey Western Family Foods, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Western Family, Clover Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Extra Light Amber Honey Natural American Foods, Inc. Extra Light Amber Honey Natural American Foods, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Extra Light Amber Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Spreadable Honey Natural American Foods, Inc. Spreadable Honey Natural American Foods, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Spreadable Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Raw & Unfiltered Organic Honey Burleson's, Inc. Raw & Unfiltered Organic Honey Burleson's, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Raw & Unfiltered Organic Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Organic White Forest Honey John Paton, Inc. Organic White Forest Honey John Paton, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Organic White Forest Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	100% Pure Texas Raw Honey Barkman Honey, Llc 100% Pure Texas Raw Honey Barkman Honey, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name 100% Pure Texas Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Organic Pure Raw Honey Barkman Honey, Llc Organic Pure Raw Honey Barkman Honey, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Organic Pure Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Organic Pure Honey Kings Super Markets Inc Organic Pure Honey Kings Super Markets Inc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Organic Pure Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Prickly Pear Cactus Honey Cheri's Desert Harvest Prickly Pear Cactus Honey Cheri's Desert Harvest	17.0g	8.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name Prickly Pear Cactus Honey Details Ingredients: 3 Honey Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods