What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 34	Organic White Forest Honey John Paton, Inc. Organic White Forest Honey John Paton, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Organic White Forest Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Candy Corn Candy Ferrara Candy Company Candy Corn Candy Ferrara Candy Company	31.0g	28.0g	0.0g	0.0g	0.0g	22.0g	110
Full Name Candy Corn Candy Details Ingredients: 12 Candy Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Golden Blossom Honey, 40 Oz John Paton, Inc. Golden Blossom Honey, 40 Oz John Paton, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Golden Blossom Honey, 40 Oz Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Vermont Maple Syrup Infused... Target Stores Vermont Maple Syrup Infused With Habanero Target Stores	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Vermont Maple Syrup Infused With Habanero Details Ingredients: 2 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Pure Maple Syrup John Paton, Inc. Pure Maple Syrup John Paton, Inc.	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Pure Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Wildflower & Orange Blossom... John Paton, Inc. Wildflower & Orange Blossom Pure & Unfiltered Honey John Paton, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Wildflower & Orange Blossom Pure & Unfiltered Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Tradewinds, Slow Brewed Ice... Nestle Waters North America Inc. Tradewinds, Slow Brewed Iced Tea, Green Tea With Honey, Green Tea With Honey Nestle Waters North America Inc.	240.0ml	18.0g	0.0g	0.0g	0.0g	18.0g	70
Full Name Tradewinds, Slow Brewed Iced Tea, Green Tea With Honey, Green Tea With Honey Details Ingredients: 5 Iced & Bottle Tea Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Citron Tea With Honey Kowalski Companies Inc. Citron Tea With Honey Kowalski Companies Inc.	25.0g	16.0g	0.0g	0.0g	0.0g	14.0g	65
Full Name Citron Tea With Honey Details Ingredients: 7 Honey Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Honey Ginger Tea Flora Bunda, Inc. Honey Ginger Tea Flora Bunda, Inc.	25.0g	14.0g	0.0g	0.0g	0.0g	13.0g	55
Full Name Honey Ginger Tea Details Ingredients: 6 Liquid Water Enhancer Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 38	Honey Ginseng Iced Tea Pepsi Cola North America Inc. Honey Ginseng Iced Tea Pepsi Cola North America Inc.	355.0ml	19.0g	0.0g	0.0g	0.0g	19.0g	71
Full Name Honey Ginseng Iced Tea Details Ingredients: 13 Iced & Bottle Tea Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Maple Organic Syrup Cadia Maple Organic Syrup Cadia	59.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Maple Organic Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Apple Mix Green Apple, Appl... Ferrara Candy Company Apple Mix Green Apple, Apple Pie, Caramel Apple Candy Corn Ferrara Candy Company	31.0g	28.0g	0.0g	0.0g	0.0g	22.0g	110
Full Name Apple Mix Green Apple, Apple Pie, Caramel Apple Candy Corn Details Ingredients: 20 Candy Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Honey Barbecue Sauce Sweet Baby Rays Inc. Honey Barbecue Sauce Sweet Baby Rays Inc.	37.0g	17.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Honey Barbecue Sauce Details Ingredients: 18 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Apple Mix Green Apple, Appl... Ferrara Candy Company Apple Mix Green Apple, Apple Pie, Caramel Apple Candy Corn Ferrara Candy Company	39.0g	36.0g	0.0g	0.0g	0.0g	28.0g	140
Full Name Apple Mix Green Apple, Apple Pie, Caramel Apple Candy Corn Details Ingredients: 20 Candy Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Maple Candy Corn Ferrara Candy Company Maple Candy Corn Ferrara Candy Company	31.0g	28.0g	0.0g	0.0g	0.0g	23.0g	110
Full Name Maple Candy Corn Details Ingredients: 15 Candy Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Mango Margarita Mix Zing Zang, Llc Mango Margarita Mix Zing Zang, Llc	120.0ml	23.0g	0.0g	0.0g	0.0g	22.0g	90
Full Name Mango Margarita Mix Details Ingredients: 11 Alcohol Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Orange Blossom 100% Raw Honey Wal Mart Stores, Inc. Orange Blossom 100% Raw Honey Wal Mart Stores, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Orange Blossom 100% Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Organic Cranberry Apple Cid... Live Food Products Inc. Organic Cranberry Apple Cider Vinegar, Cranberry; Apple Live Food Products Inc.	30.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Organic Cranberry Apple Cider Vinegar, Cranberry; Apple Details Ingredients: 7 Other Cooking Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Pineapple & Passion Fruit O... Rouse's Enterprises, Inc. Pineapple & Passion Fruit Organic Kombucha Rouse's Enterprises, Inc.	473.0ml	11.0g	0.0g	0.0g	0.0g	7.0g	52
Full Name Pineapple & Passion Fruit Organic Kombucha Details Ingredients: 5 Other Drinks Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Chocolate, Caramel & Cookie... B&G Foods North America, Inc. Chocolate, Caramel & Cookie Flavored Shakers Seasoning Blend, Chocolate, Cara... B&G Foods North America, Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Chocolate, Caramel & Cookie Flavored Shakers Seasoning Blend, Chocolate, Caramel & Cookie Details Ingredients: 13 Baking Decorations & Dessert Toppings Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods