What are Other Frozen Desserts food comparisons?

Other Frozen Desserts food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Custard Crumble Tart vs Duck Commander Family Foods, Miss Kay's Carrot Cake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Custard Crum... Food 1 Food 1 • CONFISERIE FIRENZE Custard Crumble Tart	125g	100.0	296	44.0	24.8	0.8	11.2	5.6
Duck Command... Food 2 Food 2 • DUKE SANDWICH PRODUCTIONS, INC. Duck Commander Family Foods, Miss Kay's Carrot Cake	85g	65.1	388	41.2	27.1	1.2	23.5	3.5

Jone's Gelato, Non Dairy Frozen Dessert, Roasted Banana, Roasted Banana vs Streusel Coffee Cake, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jone's Gelat... Food 1 Food 1 • SNAAK BAR,LLC Jone's Gelato, Non Dairy Frozen Dessert, Roasted Banana, Roasted Banana	113g	31.4	142	15.0	5.3	0.9	10.6	0.9
Streusel Cof... Food 2 Food 2 • GIANT EAGLE, INC. Streusel Coffee Cake, Blueberry	102g	83.1	343	43.1	26.5	1.0	16.7	3.9

Chocolate Creme Pie, Chocolate vs Caramel Almond Crunch Dairy Free Frozen Dessert, Caramel Almond Crunch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Cr... Food 1 Food 1 • WAL-MART STORES, INC. Chocolate Creme Pie	137g	95.0	423	37.2	26.3	0.7	29.2	3.7
Caramel Almo... Food 2 Food 2 • OREGON ICE CREAM, LLC Caramel Almond Crunch Dairy Free Frozen Dessert	105g	50.9	219	28.6	18.1	3.8	12.4	1.9

Peteet's Famous Cheesecakes, Cheesecake, Key Lime, Key Lime vs Snowcone On The Go Ice Bites, Wedding Cake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peteet's Fam... Food 1 Food 1 • EDGE INNOVATIONS Peteet's Famous Cheesecakes, Cheesecake, Key Lime, Key Lime	147g	88.6	306	31.3	27.2	—	19.1	4.1
Snowcone On ... Food 2 Food 2 • ICE SHACK, LLC Snowcone On The Go Ice Bites, Wedding Cake	237g	46.0	47	9.7	12.7	—	—	—

Passion Fruit Dairy Free Gelato, Passion Fruit vs Raspberry Fruit Sorbet, Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Passion Frui... Food 1 Food 1 • L.A. CREAMERY Passion Fruit Dairy Free Gelato	147g	87.3	163	30.6	19.1	0.7	4.1	0.7
Raspberry Fr... Food 2 Food 2 • WELLS ENTERPRISES, INC. Raspberry Fruit Sorbet	110g	41.9	82	26.4	13.6	7.3	—	—

Raspberries Yogurt Parfait Poppers, Raspberries vs Dipped Strawberry Banana Based Non Dairy Frozen Dessert Bars, Dipped Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberries ... Food 1 Food 1 • TRU FRU Raspberries Yogurt Parfait Poppers	47g	15.4	191	21.3	17.0	4.3	10.6	8.5
Dipped Straw... Food 2 Food 2 • HAKUNA BRANDS LLC Dipped Strawberry Banana Based Non Dairy Frozen Dessert Bars	60g	29.4	200	26.7	23.3	1.7	10.0	1.7

Traditional Cannoli Shells vs Df Mavens, Dairy Free Frozen Dessert, Chocolate Almond Milk Fudge, Chocolate Almond Milk Fudge

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 Traditional Cannoli Shells	24g	31.4	375	66.7	12.5	—	6.3	4.2
Df Mavens, D... Food 2 Food 2 • DRAGONWOOD Df Mavens, Dairy Free Frozen Dessert, Chocolate Almond Milk Fudge, Chocolate Almond Milk Fudge	93g	46.9	194	28.0	14.0	2.2	9.7	3.2

Frozen Dairy Dessert, Neapolitan vs Ultimate Lava Cakes, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frozen Dairy... Food 1 Food 1 • THE KROGER CO. Frozen Dairy Dessert, Neapolitan	56g	33.6	161	30.4	23.2	—	3.6	3.6
Ultimate Lav... Food 2 Food 2 • TOPS MARKETS, LLC Ultimate Lava Cakes, Chocolate	85g	68.5	400	44.7	34.1	2.4	22.4	7.1

Red Velvet Wrapped In Sweet Mochi Ice Cream vs Organic Simply Strawberry Coconut Milk Non Dairy Frozen Dessert Minis Bars, Simply Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Velvet W... Food 1 Food 1 • BUBBIES HOMEMADE ICE CREAM & DESSERTS Red Velvet Wrapped In Sweet Mochi Ice Cream	35g	31.5	257	45.7	31.4	—	7.1	2.9
Organic Simp... Food 2 Food 2 • DANONE US, LLC Organic Simply Strawberry Coconut Milk Non Dairy Frozen Dessert Minis Bars, Simply Strawberry	56g	17.9	143	25.0	16.1	8.9	6.3	—

Frozen Veggie And Fruit Bar vs Peach Creme Pie, Peach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frozen Veggi... Food 1 Food 1 • USA FOIL Frozen Veggie And Fruit Bar	53g	12.0	57	13.2	9.4	1.9	—	—
Peach Creme Pie Food 2 Food 2 • THE SCHWAN FOOD COMPANY Peach Creme Pie	105g	83.7	305	41.9	25.7	1.0	13.3	2.9

Pistachio Nut Pistachio Flavored Dairy Free Frozen Dessert, Pistachio Nut vs Coconutmilk Dairy Free Non Dairy Frozen Dessert Fudge Bars, Coconutmilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pistachio Nu... Food 1 Food 1 • LITTLE RED ROOSTER ICE CREAM COMPANY, INC. Pistachio Nut Pistachio Flavored Dairy Free Frozen Dessert	95g	21.5	200	19.0	10.5	7.4	11.6	2.1
Coconutmilk ... Food 2 Food 2 • DANONE US, LLC Coconutmilk Dairy Free Non Dairy Frozen Dessert Fudge Bars	47g	9.8	128	19.2	2.1	8.5	8.5	2.1

Chocolate Vanilla Flavored Frozen Dessert, Chocolate; Vanilla vs Strawberry Krunch Cake Singles, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Va... Food 1 Food 1 Chocolate Vanilla Flavored Frozen Dessert, Chocolate; Vanilla	93g	44.9	226	24.7	21.5	—	14.0	1.1
Strawberry K... Food 2 Food 2 • FRIENDLY ICE CREAM CORP. Strawberry Krunch Cake Singles	164g	100.0	244	39.6	29.3	0.6	9.2	2.4

Cold Brewed Cinnamon Coffee Non Dairy Frozen Dessert, Cold Brewed Cinnamon Coffee vs Pumpkin Spice Coconut Milk Non Dairy Frozen Dessert, Pumpkin Spice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cold Brewed ... Food 1 Food 1 • DEAN FOODS COMPANY Cold Brewed Cinnamon Coffee Non Dairy Frozen Dessert	141g	56.3	241	21.3	19.9	0.7	17.0	2.1
Pumpkin Spic... Food 2 Food 2 • DANONE US, LLC Pumpkin Spice Coconut Milk Non Dairy Frozen Dessert	61g	17.7	164	23.0	16.4	8.2	9.8	1.6

Cookies And Creme Pie, Cookies And Creme vs Holiday Chocolate Yule Log, Holiday Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookies And ... Food 1 Food 1 • THE SCHWAN FOOD COMPANY Cookies And Creme Pie	74g	63.7	351	46.0	29.7	1.4	17.6	4.1
Holiday Choc... Food 2 Food 2 • WAL-MART STORES, INC. Holiday Chocolate Yule Log	79g	51.8	329	35.4	26.6	1.3	16.5	7.6

Honeycomb Non Dairy Frozen Dessert vs Apple Cinnamon Mini Pies, Apple Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honeycomb No... Food 1 Food 1 • VAN LEEUWEN Honeycomb Non Dairy Frozen Dessert	105g	50.1	295	26.7	21.9	1.9	21.0	2.9
Apple Cinnam... Food 2 Food 2 • LAMB WESTON SALES, INC. Apple Cinnamon Mini Pies	51g	31.2	275	33.3	9.8	2.0	13.7	2.0

7 Inch Funfetti Cake vs Peanut Butter And Raspberry Oatmilk Non Dairy Frozen Dessert, Peanut Butter And Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
7 Inch Funfe... Food 1 Food 1 • PALERMOS WHOLESALE 7 Inch Funfetti Cake	80g	82.8	412	53.8	38.8	—	21.3	2.5
Peanut Butte... Food 2 Food 2 • DANONE US, LLC Peanut Butter And Raspberry Oatmilk Non Dairy Frozen Dessert	113g	56.6	221	26.6	17.7	0.9	12.4	2.7

S'mores Oatmilk Non Dairy Frozen Dessert, S'mores vs Apple Northern Spy Apples And Indonesian Cinnamon Tucked Into A Flaky Crust Topped With A Buttery Oat Crumble Artisan Blossoms, Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
S'mores Oatm... Food 1 Food 1 • DANONE US, LLC S'mores Oatmilk Non Dairy Frozen Dessert	95g	52.7	242	29.5	20.0	1.1	13.7	1.1
Apple Northe... Food 2 Food 2 • SCHNUCK MARKETS, INC. Apple Northern Spy Apples And Indonesian Cinnamon Tucked Into A Flaky Crust Topped With A Buttery Oat Crumble Artisan Blossoms	114g	77.7	289	36.8	15.8	1.8	14.0	3.5

Lattice Apple Pie, Lattice Apple vs Lemon Raspberry Flavored Plant Based Almondmilk Frozen Dessert With Raspberry Swirls, Lemon Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lattice Appl... Food 1 Food 1 • MARIE CALLENDER'S RETAIL FOODS Lattice Apple Pie	131g	85.3	305	34.4	13.0	0.8	17.6	1.5
Lemon Raspbe... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Lemon Raspberry Flavored Plant Based Almondmilk Frozen Dessert With Raspberry Swirls	126g	70.9	190	28.6	23.0	—	8.7	0.8

Frozen Custard, Caramel Cone vs Apple Pie Frobert Frozen Dairy Dessert, Apple Pie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frozen Custa... Food 1 Food 1 • CEDAR CREST SPECIALTIES INC. Frozen Custard, Caramel Cone	123g	66.3	228	27.6	22.8	—	11.4	4.1
Apple Pie Fr... Food 2 Food 2 • THE FROZEN FARMER LLC. Apple Pie Frobert Frozen Dairy Dessert	104g	63.7	115	30.8	15.4	—	2.4	1.0

Strawberry Dairy Free Frozen Dessert, Strawberry vs Milk Free Dessert Bars

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry D... Food 1 Food 1 • FRONEN FOODS, INC. Strawberry Dairy Free Frozen Dessert	105g	29.5	114	15.2	14.3	1.0	6.7	1.9
Milk Free De... Food 2 Food 2 • TOFUTTI Milk Free Dessert Bars	70g	41.1	240	31.4	25.7	1.4	11.4	2.9

Other Frozen Desserts Comparisons