What are Other Frozen Desserts food comparisons?

Other Frozen Desserts food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Ultimate Cheesecake Collection vs Peach Cobbler, Peach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ultimate Che... Food 1 Food 1 • TARGET STORES Ultimate Cheesecake Collection	113g	82.3	389	38.9	24.8	0.9	21.2	5.3
Peach Cobbler Food 2 Food 2 • CONAGRA BRANDS, INC. Peach Cobbler	113g	75.7	301	35.4	16.8	0.9	16.8	1.8

Chocolate Pate Dessert, Chocolate vs Oatmeal Cookie Dairy Free Frozen Dessert, Oatmeal Cookie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Pa... Food 1 Food 1 • GUTHRIE'S ORIGINAL'S Chocolate Pate Dessert	28g	9.3	464	21.4	21.4	3.6	42.9	3.6
Oatmeal Cook... Food 2 Food 2 • EDEN CREAMERY LLC Oatmeal Cookie Dairy Free Frozen Dessert	68g	21.6	103	23.5	5.9	7.4	4.4	4.4

Ice Cream, Chocolate Chip Cookie Dough, Chocolate Chip Cookie Dough vs Hazelnut Cocoa Filling Pancake Sandwich, Hazelnut; Cocoa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ice Cream, C... Food 1 Food 1 • DEAN FOODS COMPANY Ice Cream, Chocolate Chip Cookie Dough, Chocolate Chip Cookie Dough	106g	50.4	264	24.5	21.7	—	17.9	1.9
Hazelnut Coc... Food 2 Food 2 Hazelnut Cocoa Filling Pancake Sandwich, Hazelnut; Cocoa	60g	48.0	333	43.3	18.3	1.7	16.7	6.7

Vegan Strawberry Premium In Sweet Rice Dough Frozen Dessert, Strawberry vs Pumpkin Custard Quick Meal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegan Strawb... Food 1 Food 1 • THE MOCHI ICE CREAM COMPANY Vegan Strawberry Premium In Sweet Rice Dough Frozen Dessert, Strawberry	258g	100.0	225	44.2	31.0	0.8	5.0	1.2
Pumpkin Cust... Food 2 Food 2 • M & J ENTERPRISES Pumpkin Custard Quick Meal	67g	37.2	209	28.4	25.4	—	9.0	4.5

Almond Milk, Mint Almond Cookie vs Birthday Cake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almond Milk,... Food 1 Food 1 • DRAGONWOOD Almond Milk, Mint Almond Cookie	93g	52.8	237	30.1	17.2	1.1	11.8	2.2
Birthday Cake Food 2 Food 2 • GOLDON WINDOWS & MIRRORS INC. Birthday Cake	23g	23.1	391	52.2	39.1	—	19.6	4.4

Key Lime In Baked Cookie Crust Pie, Key Lime vs Yeti Frozen Custard, Coffee House Frozen Custard

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Key Lime In ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Key Lime In Baked Cookie Crust Pie	113g	99.9	274	46.0	33.6	0.9	8.0	4.4
Yeti Frozen ... Food 2 Food 2 • ASTRO-VEN DISTRIBUTORS INC. Yeti Frozen Custard, Coffee House Frozen Custard	110g	44.5	236	20.9	20.9	—	15.5	4.6

Hot Bread Pudding vs Mint Chocolate Chip Seasonal Pie With A Chocolate Cookie Crumb Crust, Mint Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Bread Pu... Food 1 Food 1 • B SWEET Hot Bread Pudding	85g	50.5	259	30.6	21.2	—	11.8	5.9
Mint Chocola... Food 2 Food 2 • CONAGRA BRANDS, INC. Mint Chocolate Chip Seasonal Pie With A Chocolate Cookie Crumb Crust	132g	100.0	439	43.2	25.8	1.5	28.0	3.8

Jc's Pie Pops, Frozen Cream Dessert, Caramel Turtle, Caramel Turtle vs Banana Covered With Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jc's Pie Pop... Food 1 Food 1 • ACROTECH INDUSTRIES, INC. Jc's Pie Pops, Frozen Cream Dessert, Caramel Turtle, Caramel Turtle	74g	44.4	297	31.1	14.9	—	18.9	2.7
Banana Cover... Food 2 Food 2 • MERCHANDISE CONNECTION INTERNATIONAL CORP. Banana Covered With Milk Chocolate	75g	35.3	213	26.7	17.3	2.7	10.7	1.3

Pumpkin Pie Dairy Free Frozen Dessert, Pumpkin Pie vs Sweet Southern Something Dairy Free Smooth And Creamy With Premium Pecans Non Dairy Frozen Dessert, Sweet Southern Something

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Pie ... Food 1 Food 1 • EDEN CREAMERY LLC Pumpkin Pie Dairy Free Frozen Dessert	89g	33.4	22	27.0	9.0	7.9	4.5	4.5
Sweet Southe... Food 2 Food 2 • UNITED DAIRY FARMERS INC Sweet Southern Something Dairy Free Smooth And Creamy With Premium Pecans Non Dairy Frozen Dessert	117g	52.4	248	23.9	22.2	0.9	17.1	0.9

Chocolate Flavored Ice Cream, Chocolate vs Orange Flavored Slush, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Fl... Food 1 Food 1 • DIPPIN' DOTS, L.L.C. Chocolate Flavored Ice Cream	72g	37.5	194	26.4	—	—	9.7	—
Orange Flavo... Food 2 Food 2 • BIG EASY BLENDS Orange Flavored Slush	237g	90.0	76	19.0	12.7	—	—	—

Earl Grey Dark Chocolate Non Dairy Frozen Dessert, Earl Grey Dark Chocolate vs Blackberry 10 Inch Pie, Blackberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Earl Grey Da... Food 1 Food 1 • NEW DIRECTION FOODS, LLC Earl Grey Dark Chocolate Non Dairy Frozen Dessert	90g	39.4	156	24.4	13.3	2.2	6.7	3.3
Blackberry 1... Food 2 Food 2 • HUGO VPM, LLC Blackberry 10 Inch Pie	138g	100.0	254	39.9	21.0	2.9	10.1	2.2

To Go Sno Balls, Mango vs Butter Toffee Sticky Cakes, Butter Toffee

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
To Go Sno Ba... Food 1 Food 1 • NEW ORLEANS FAMOUS SNO BALLS TO GO To Go Sno Balls, Mango	255g	88.0	67	17.3	17.3	—	—	—
Butter Toffe... Food 2 Food 2 • MEIJER, INC. Butter Toffee Sticky Cakes	145g	100.0	338	45.5	32.4	2.1	15.9	3.5

New York Style Classic Cheesecake vs Dairy Free Caramel Cookie Dough Frozen Dessert, Caramel Cookie Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
New York Sty... Food 1 Food 1 • AHOLD USA, INC. New York Style Classic Cheesecake	85g	55.6	341	35.3	24.7	1.2	18.8	5.9
Dairy Free C... Food 2 Food 2 • HUDSONVILLE CREAMERY AND ICE CREAM CO., LLC Dairy Free Caramel Cookie Dough Frozen Dessert, Caramel Cookie Dough	95g	49.0	242	32.6	21.1	6.3	11.6	2.1

Chocolate Italian Ices, Chocolate vs Cakes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate It... Food 1 Food 1 • OLYMPIC ICE CREAM CO.INC. Chocolate Italian Ices	144g	53.9	83	18.8	16.7	—	—	0.7
Cakes Food 2 Food 2 • CHUDLEIGH'S Cakes	114g	76.8	342	37.7	22.8	2.6	20.2	5.3

Strawberry Non Dairy Frozen Dessert, Strawberry vs Classic Creamstyle Cheesecake, Classic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry N... Food 1 Food 1 • OATLY, INC. Strawberry Non Dairy Frozen Dessert	100g	47.2	200	25.0	21.0	1.0	10.0	1.0
Classic Crea... Food 2 Food 2 • THE KROGER CO. Classic Creamstyle Cheesecake	113g	74.5	363	35.4	22.1	0.9	21.2	6.2

Vanilla Chocolate & Chips Gelato Non Dairy Frozen Dessert, Vanilla Chocolate & Chips vs 2 Pumpkins Soufles In Ceramic Ramekins

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Choc... Food 1 Food 1 • ALPINE CARRIERS, INC Vanilla Chocolate & Chips Gelato Non Dairy Frozen Dessert	70g	35.5	200	25.7	20.0	—	10.0	—
2 Pumpkins S... Food 2 Food 2 • RW DELIGHTS INC. 2 Pumpkins Soufles In Ceramic Ramekins	71g	21.5	155	15.5	11.3	—	8.5	4.2

New York Style Cheesecakes, New York Style vs Mini Eclairs, Peanut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
New York Sty... Food 1 Food 1 • WINN-DIXIE STORES, INC. New York Style Cheesecakes	210g	100.0	352	33.3	22.4	1.0	22.4	5.7
Mini Eclairs... Food 2 Food 2 • CHICEST FOODS LLA Mini Eclairs, Peanut Butter	20g	11.4	350	30.0	20.0	—	22.5	10.0

Blackberry Honey vs Shepherd's Pie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blackberry H... Food 1 Food 1 • DEAN FOODS COMPANY Blackberry Honey	106g	31.3	198	17.9	17.0	2.8	12.3	1.9
Shepherd's Pie Food 2 Food 2 • B. ROBERT'S FOODS, INC. Shepherd's Pie	226g	60.5	177	15.0	1.8	1.3	10.6	5.3

Peach Pre Baked Pie, Peach vs Chocolate Mint Souffl, Chocolate; Mint

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Pre Ba... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Peach Pre Baked Pie	136g	82.2	243	33.8	5.9	2.9	12.5	2.2
Chocolate Mi... Food 2 Food 2 • RW DELIGHTS INC. Chocolate Mint Souffl, Chocolate; Mint	75g	34.6	359	26.7	17.3	2.7	17.3	5.3

Red Velvet Dessert Cake, Red Velvet vs Creamy Vanilla Soymilk Non Dairy Frozen Dessert, Creamy Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Velvet D... Food 1 Food 1 • DIERBERG'S MARKETS, INC. Red Velvet Dessert Cake	80g	77.3	375	50.0	38.8	—	17.5	3.8
Creamy Vanil... Food 2 Food 2 • DANONE US, LLC Creamy Vanilla Soymilk Non Dairy Frozen Dessert	104g	53.6	154	29.8	15.4	3.8	3.9	1.9

Other Frozen Desserts Comparisons