What are Other Frozen Desserts food comparisons?

Other Frozen Desserts food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Tiramisu Non Dairy Frozen Mousse, Tiramisu vs Cold Brew Coffee Dairy Free Sorbetto, Cold Brew Coffee

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tiramisu Non... Food 1 Food 1 • DANONE US, LLC Tiramisu Non Dairy Frozen Mousse	64g	39.7	156	35.9	12.5	4.7	4.7	—
Cold Brew Co... Food 2 Food 2 • BEN & JERRY'S HOMEMADE INC. Cold Brew Coffee Dairy Free Sorbetto	130g	62.3	215	25.4	23.9	0.8	11.5	3.9

Salted Caramel Banana Babies, Salted Caramel vs Vanilla Frozen Dairy Dessert, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salted Caram... Food 1 Food 1 • DIANA'S BANANAS INC. Salted Caramel Banana Babies	86g	56.7	233	34.9	25.6	1.2	9.3	3.5
Vanilla Froz... Food 2 Food 2 • WELLS ENTERPRISES, INC. Vanilla Frozen Dairy Dessert	84g	61.9	310	39.3	26.2	1.2	16.7	3.6

Coconut Milk Non Dairy Frozen Dessert, Cookie Dough vs Cranberry Cherry Swirl Non Dairy Frozen Mousse, Cranberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Milk... Food 1 Food 1 • DANONE US, LLC Coconut Milk Non Dairy Frozen Dessert, Cookie Dough	85g	37.4	200	30.6	18.8	8.2	10.6	1.2
Cranberry Ch... Food 2 Food 2 • DANONE US, LLC Cranberry Cherry Swirl Non Dairy Frozen Mousse	63g	39.7	159	36.5	14.3	4.8	4.8	—

Dipped Strawberry Banana Based Non Dairy Frozen Dessert Bars, Dipped Strawberry vs The Classic Frozen Dairy Dessert

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dipped Straw... Food 1 Food 1 • HAKUNA BRANDS LLC Dipped Strawberry Banana Based Non Dairy Frozen Dessert Bars	60g	29.4	200	26.7	23.3	1.7	10.0	1.7
The Classic ... Food 2 Food 2 The Classic Frozen Dairy Dessert	84g	61.9	310	39.3	26.2	1.2	16.7	3.6

Apple Cinnamon Waffles, Apple; Cinnamon vs Lemon Meringue Pie, Lemon Meringue

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Cinnam... Food 1 Food 1 • THE KELLOGG COMPANY Apple Cinnamon Waffles, Apple; Cinnamon	70g	56.6	271	42.9	11.4	1.4	8.6	5.7
Lemon Mering... Food 2 Food 2 • THE SCHWAN FOOD COMPANY Lemon Meringue Pie	124g	100.0	290	50.8	43.6	—	7.3	5.7

Sunrise Blend Banana Based Non Dairy Frozen Fruit Blend, Sunrise Blend vs New York Style Cheesecake, New York Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sunrise Blen... Food 1 Food 1 • DREYER'S GRAND ICE CREAM INC. Sunrise Blend Banana Based Non Dairy Frozen Fruit Blend	86g	37.9	93	23.3	20.9	1.2	—	—
New York Sty... Food 2 Food 2 • THE SCHWAN FOOD COMPANY New York Style Cheesecake	79g	45.7	367	31.7	17.7	1.3	25.3	5.1

Organic Mint Chip Galactica 100% Plant Based Dairy Free Frozen Dessert, Mint Chip Galactica vs Apple Hand Pies, Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Mint... Food 1 Food 1 • BLISS UNLIMITED, LLC Organic Mint Chip Galactica 100% Plant Based Dairy Free Frozen Dessert, Mint Chip Galactica	124g	38.7	242	17.7	13.7	1.6	19.4	1.6
Apple Hand Pies Food 2 Food 2 • WILLAMETTE VALLEY PIE COMPANY LLC Apple Hand Pies	120g	79.6	283	36.7	14.2	2.5	14.2	4.2

Blueberry Pie With Summer Sweet Blueberries, Summer Sweet Blueberries vs Snowcone On The Go Ice Bites, Wedding Cake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Pi... Food 1 Food 1 • KSLB HOLDINGS, LLC Blueberry Pie With Summer Sweet Blueberries, Summer Sweet Blueberries	128g	99.8	266	40.6	14.8	0.8	10.9	2.3
Snowcone On ... Food 2 Food 2 • ICE SHACK, LLC Snowcone On The Go Ice Bites, Wedding Cake	237g	46.0	47	9.7	12.7	—	—	—

Chocolate Filled Bites, Chocolate vs Cannoli Pie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Fi... Food 1 Food 1 • J&J SNACK FOODS CORP Chocolate Filled Bites	50g	41.0	300	42.0	8.0	—	14.0	2.0
Cannoli Pie Food 2 Food 2 • THE CANNOLI PIE COMPANY, LLC Cannoli Pie	78g	71.6	372	48.7	33.3	1.3	16.7	3.9

Caramel Apple Blossoms Flaky Pastry Filled With Cinnamon Spiced Apples, Topped With Caramel Sauce And Sugar, Caramel Apple vs Duck Commander Family Foods, Miss Kay's Carrot Cake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Appl... Food 1 Food 1 • TARGET STORES Caramel Apple Blossoms Flaky Pastry Filled With Cinnamon Spiced Apples, Topped With Caramel Sauce And Sugar	228g	81.1	145	18.4	7.9	0.4	7.0	1.3
Duck Command... Food 2 Food 2 • DUKE SANDWICH PRODUCTIONS, INC. Duck Commander Family Foods, Miss Kay's Carrot Cake	85g	65.1	388	41.2	27.1	1.2	23.5	3.5

Vanilla Maple Dairy Free Frozen Dessert, Vanilla Maple vs S'mores Frozen Dairy Dessert

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Mapl... Food 1 Food 1 • EDEN CREAMERY LLC Vanilla Maple Dairy Free Frozen Dessert	68g	19.7	103	22.1	5.9	7.4	3.7	4.4
S'mores Froz... Food 2 Food 2 • WELLS ENTERPRISES, INC. S'mores Frozen Dairy Dessert	154g	100.0	234	37.0	26.0	0.6	9.1	2.0

Gingerbread Ice Cream Wrapped In Sweet Mochi, Gingerbread vs Apple Crisp Cheesecake, Apple Crisp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gingerbread ... Food 1 Food 1 • BUBBIES HOMEMADE ICE CREAM & DESSERTS Gingerbread Ice Cream Wrapped In Sweet Mochi	35g	29.5	257	42.9	28.6	—	7.1	2.9
Apple Crisp ... Food 2 Food 2 • RUFFLED APRON FOODS Apple Crisp Cheesecake	95g	41.9	335	26.2	16.7	3.1	23.0	7.3

Strawberry Dairy Free Frozen Dessert, Strawberry vs Gremium Layer Cake, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry D... Food 1 Food 1 • FRONEN FOODS, INC. Strawberry Dairy Free Frozen Dessert	105g	29.5	114	15.2	14.3	1.0	6.7	1.9
Gremium Laye... Food 2 Food 2 • KSLB HOLDINGS, LLC Gremium Layer Cake, Chocolate	81g	69.7	346	46.9	29.6	2.5	16.1	3.7

Gluten Free Mini Cream Puffs vs Chocolate Mousse Cheesecake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • KAT S.M. ART Gluten Free Mini Cream Puffs	50g	15.1	312	18.0	12.0	2.0	26.0	8.0
Chocolate Mo... Food 2 Food 2 • THE CHEESECAKE FACTORY BAKERY, INC. Chocolate Mousse Cheesecake	127g	72.0	378	31.5	21.3	1.6	28.4	4.7

Cake Batter Non Dairy Frozen Dessert, Cake Batter vs Melody Farms, Frozen Dairy Dessert, Super Rainbow, Super Rainbow

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cake Batter ... Food 1 Food 1 • ARCTIC ZERO Cake Batter Non Dairy Frozen Dessert	58g	10.0	69	15.5	8.6	6.9	—	1.7
Melody Farms... Food 2 Food 2 • DEAN FOODS COMPANY Melody Farms, Frozen Dairy Dessert, Super Rainbow, Super Rainbow	64g	39.7	156	31.3	25.0	—	2.3	1.6

Mocha Latte Dairy Free Frozen Dessert, Mocha Latte vs Pound Cake, Cinnamon Swirl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mocha Latte ... Food 1 Food 1 • OREGON ICE CREAM, LLC Mocha Latte Dairy Free Frozen Dessert	102g	51.2	196	29.4	19.6	3.9	9.8	1.0
Pound Cake, ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Pound Cake, Cinnamon Swirl	102g	100.0	392	60.8	45.1	1.0	16.7	3.9

Jc's Pie Pops, Frozen Cream Dessert, Caramel Turtle, Caramel Turtle vs Carrot Cake With Cream Cheese Icing, Carrot

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jc's Pie Pop... Food 1 Food 1 • ACROTECH INDUSTRIES, INC. Jc's Pie Pops, Frozen Cream Dessert, Caramel Turtle, Caramel Turtle	74g	44.4	297	31.1	14.9	—	18.9	2.7
Carrot Cake ... Food 2 Food 2 • HARRIS-TEETER INC. Carrot Cake With Cream Cheese Icing	57g	34.6	316	33.3	22.8	1.8	21.1	3.5

Premium Cakes, Lump Crab vs Butter Pecan Frozen Dairy Dessert, Butter Pecan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Cake... Food 1 Food 1 • SHAW'S SOUTHERN BELLE FROZEN FOODS Premium Cakes, Lump Crab	85g	15.3	188	9.4	—	—	9.4	15.3
Butter Pecan... Food 2 Food 2 Butter Pecan Frozen Dairy Dessert, Butter Pecan	87g	40.9	230	24.1	19.5	—	13.8	2.3

Chocolate Almond Chip vs Mini Vitacakes, Chocolate Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Al... Food 1 Food 1 • LITTLE RED ROOSTER ICE CREAM COMPANY, INC. Chocolate Almond Chip	73g	29.3	205	28.8	12.3	8.2	13.7	2.7
Mini Vitacak... Food 2 Food 2 • VITALICIOUS, INC Mini Vitacakes, Chocolate Raspberry	32g	15.7	156	37.5	18.8	12.5	3.1	6.3

Belgian Chocolate Mousse Cake, Belgian Chocolate Mousse vs Oatmilk Caramel Apple Crumble Non Dairy Frozen Dessert, Oatmilk; Caramel; Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Belgian Choc... Food 1 Food 1 • TASTE IT PRESENTS INC. Belgian Chocolate Mousse Cake	85g	65.5	329	42.4	25.9	2.4	17.7	4.7
Oatmilk Cara... Food 2 Food 2 • DANONE US, LLC Oatmilk Caramel Apple Crumble Non Dairy Frozen Dessert, Oatmilk; Caramel; Apple	118g	69.1	195	30.5	21.2	0.8	8.5	0.9

Other Frozen Desserts Comparisons