What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Pepperoni & Mozzarella & American Cheese Blend, Pepperoni Pizza vs Monterey Jack Cheese & Pinto Beans Enchilada, Monterey Jack Cheese & Pinto Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni & ... Food 1 Food 1 • HORMEL FOODS CORPORATION Pepperoni & Mozzarella & American Cheese Blend, Pepperoni Pizza	77g	24.1	377	18.2	2.6	1.3	26.0	16.9
Monterey Jac... Food 2 Food 2 • SUPERFRESH FOODS, INC. Monterey Jack Cheese & Pinto Beans Enchilada	220g	85.8	182	22.7	1.4	2.7	7.3	7.7

Bean, Rice & Cheese Burrito vs Turkey Pinwheels With Honey Turkey & Colby Jack Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bean, Rice &... Food 1 Food 1 • CEDARLANE NATURAL FOODS, INC. Bean, Rice & Cheese Burrito	170g	96.0	194	30.0	1.2	1.2	5.3	5.9
Turkey Pinwh... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Turkey Pinwheels With Honey Turkey & Colby Jack Cheese	276g	63.3	178	12.3	2.9	0.4	8.3	12.7

Buffalo Chicken Wrap vs Pork Carnitas With White Rice, Black Beans And Cheddar Jack Cheese Burrito, Pork Carnitas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Chic... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Buffalo Chicken Wrap	347g	100.0	199	16.7	0.9	1.2	9.2	12.4
Pork Carnita... Food 2 Food 2 • MEFOODGUY LLC Pork Carnitas With White Rice, Black Beans And Cheddar Jack Cheese Burrito	258g	100.0	213	27.9	1.2	1.9	6.6	10.1

Cheeseburgerito vs Chicken Caesar Wrap, Chicken Caesar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheeseburgerito Food 1 Food 1 • RELISH LABS LLC Cheeseburgerito	262g	99.8	252	21.8	1.9	1.9	13.4	10.3
Chicken Caes... Food 2 Food 2 • MEIJER, INC. Chicken Caesar Wrap	257g	80.3	249	18.7	1.2	2.3	14.0	12.5

Nashville Inspired Hot Chicken Wrap vs Turkey Gobbler Turkey Breast, Swiss Cheese, Lettuce And Dried Sweetened Cranberries With Mayo In A Lavash Wrap, Turkey Gobbler

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nashville In... Food 1 Food 1 • DELHAIZE AMERICA, INC. Nashville Inspired Hot Chicken Wrap	289g	84.2	235	15.9	3.5	0.7	14.2	10.7
Turkey Gobbl... Food 2 Food 2 • DELHAIZE AMERICA, INC. Turkey Gobbler Turkey Breast, Swiss Cheese, Lettuce And Dried Sweetened Cranberries With Mayo In A Lavash Wrap	273g	100.0	227	21.6	8.8	1.1	9.2	14.7

Buffalo Chicken Wrap vs Sl Roll Focaccia Cheese Parm

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Chic... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Buffalo Chicken Wrap	347g	100.0	199	16.7	0.9	1.2	9.2	12.4
Sl Roll Foca... Food 2 Food 2 • COBORN'S INCORPORATED Sl Roll Focaccia Cheese Parm	102g	99.7	353	53.9	1.0	2.9	6.9	15.7

Fiesta Wrap vs Hormel, Rev, #15 Buffalo Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fiesta Wrap Food 1 Food 1 • AMERICAN DYNAMICS PRODUCTS, INC. Fiesta Wrap	255g	100.0	176	25.9	1.6	2.7	4.7	8.6
Hormel, Rev,... Food 2 Food 2 • HORMEL FOODS CORPORATION Hormel, Rev, #15 Buffalo Chicken	85g	28.1	294	18.8	4.7	1.2	15.3	18.8

Chicken Verde Burrito, Chicken vs Authentic Style Italian Pinwheels, Authentic Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Verd... Food 1 Food 1 • ZAIKA FLAVOURS OF INDIA INC. Chicken Verde Burrito	140g	60.6	179	24.3	1.4	2.1	5.0	8.6
Authentic St... Food 2 Food 2 • HEARTHSIDE USA, LLC Authentic Style Italian Pinwheels	185g	72.4	259	21.1	2.2	0.5	12.4	15.1

Black Bean vs Turkey Cranberry Pinwheels With Oven Roasted Turkey Brest, Spring Mix, Cheddar Cheese, And Dried Cranberries, Turkey Cranberry Pinwheels

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Bean Food 1 Food 1 • ESSENTIAL FOODS, INC. Black Bean	227g	98.5	144	26.0	—	4.0	2.2	5.3
Turkey Cranb... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Turkey Cranberry Pinwheels With Oven Roasted Turkey Brest, Spring Mix, Cheddar Cheese, And Dried Cranberries	153g	83.4	209	29.4	10.5	1.3	5.2	11.1

Ham Pinwheels With Black Forest Ham And Provolone Cheese vs Honey Maple Ham & Swiss Wrap, Honey Maple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham Pinwheel... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Ham Pinwheels With Black Forest Ham And Provolone Cheese	255g	53.7	235	11.4	1.2	0.4	9.8	12.9
Honey Maple ... Food 2 Food 2 • WAWA INCORPORATED Honey Maple Ham & Swiss Wrap	193g	63.2	202	18.7	3.6	1.6	8.3	14.0

Roasted Chicken Caesar Wrap With Oven Roasted Chicken Breast, Caesar Dressing, Cream Cheese & Romano Cheese, Roasted Chicken Caesar vs 12 Pc Philly Roll Qbr, Philly

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Chic... Food 1 Food 1 • FRESH MIX LLC Roasted Chicken Caesar Wrap With Oven Roasted Chicken Breast, Caesar Dressing, Cream Cheese & Romano Cheese	127g	43.9	252	19.7	2.4	1.6	12.6	12.6
12 Pc Philly... Food 2 Food 2 • GENJI, INC. 12 Pc Philly Roll Qbr, Philly	246g	74.2	176	17.5	4.9	2.0	8.9	6.5

Chipotle Turkey Pinwheel, Chipotle Turkey vs Roasted Mushroom Burrito

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chipotle Tur... Food 1 Food 1 • RUSS DAVIS WHOLESALE Chipotle Turkey Pinwheel	98g	34.3	163	18.4	2.0	—	13.3	13.3
Roasted Mush... Food 2 Food 2 • ZAIKA FLAVOURS OF INDIA INC. Roasted Mushroom Burrito	227g	61.5	93	15.9	1.3	2.2	1.8	3.1

Pepperoni Pizza Pepperoni, Provolone Cheese, And Green Leaf Lettuce Rolled In A Lavash Wrap Served With Marinara Sauce Roll Ups, Pepperoni Pizza vs Chimichanga, Beef & Bean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni Pi... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Pepperoni Pizza Pepperoni, Provolone Cheese, And Green Leaf Lettuce Rolled In A Lavash Wrap Served With Marinara Sauce Roll Ups	149g	46.1	248	17.5	2.0	1.3	14.8	10.1
Chimichanga,... Food 2 Food 2 • CAMINO REAL FOODS, INC. Chimichanga, Beef & Bean	113g	67.1	310	33.6	0.9	2.7	15.9	8.0

Root Vegetable & Goat Cheese Hand Made Wrap, Root Vegetable & Goat Cheese vs Chicken Caesar Wrap

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Root Vegetab... Food 1 Food 1 • THE UNIQUE ONE Root Vegetable & Goat Cheese Hand Made Wrap	149g	33.4	121	14.1	2.0	2.7	4.7	4.7
Chicken Caes... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Chicken Caesar Wrap	319g	100.0	251	18.2	1.6	1.3	14.7	11.9

Ham Pinwheels vs Red Chili Sauce Pork Tamales Wrapped In Corn Husk With Rice, Refried Beans And A Red Chili Sauce, Red Chili Sauce Pork

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham Pinwheels Food 1 Food 1 • NASH FINCH COMPANY Ham Pinwheels	241g	75.2	195	17.4	2.1	1.2	7.9	13.3
Red Chili Sa... Food 2 Food 2 • WAL-MART STORES, INC. Red Chili Sauce Pork Tamales Wrapped In Corn Husk With Rice, Refried Beans And A Red Chili Sauce	369g	100.0	160	19.0	1.1	1.6	7.1	5.2

Ham & Swiss Cheese In A Soft White Wrap vs Beef & Bean Big Burrito, Beef & Bean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham & Swiss ... Food 1 Food 1 • HORMEL FOODS CORPORATION Ham & Swiss Cheese In A Soft White Wrap	77g	26.3	260	19.5	3.9	1.3	10.4	22.1
Beef & Bean ... Food 2 Food 2 • CAMINO REAL FOODS, INC. Beef & Bean Big Burrito	284g	100.0	289	32.0	1.8	2.1	14.4	7.4

Poblano Vegetable Burrito, Poblano Vegetable vs Buffalo Style Chicken Wrap

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Poblano Vege... Food 1 Food 1 • ZAIKA FLAVOURS OF INDIA INC. Poblano Vegetable Burrito	140g	68.3	186	27.9	2.1	2.9	5.7	7.1
Buffalo Styl... Food 2 Food 2 • HANNAFORD BROS. CO. Buffalo Style Chicken Wrap	187g	61.9	187	19.3	2.1	2.1	7.0	12.3

Hormel, Rev, #13 Wrap, Bacon Club vs Turkey Pinwheels

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hormel, Rev,... Food 1 Food 1 • HORMEL FOODS CORPORATION Hormel, Rev, #13 Wrap, Bacon Club	85g	24.2	306	16.5	3.5	1.2	17.7	21.2
Turkey Pinwh... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Turkey Pinwheels	276g	65.2	178	12.7	2.5	0.4	8.3	12.7

Chicken Caesar Wrap vs Sriracha Double Spicy Tuna Roll Qbr, Sriracha Double Spicy Tuna

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Caes... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Chicken Caesar Wrap	198g	100.0	263	28.8	1.0	2.0	11.1	11.6
Sriracha Dou... Food 2 Food 2 • GENJI, INC. Sriracha Double Spicy Tuna Roll Qbr	207g	65.0	131	17.9	5.3	1.9	3.9	5.8

Big Burrito, Bean & Cheese vs Chunky Chicken Spanish Rice, Chicken, Cheddar Cheese, Mild Green Chile & Jalapeno Burrito, Chunky Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Big Burrito,... Food 1 Food 1 • CAMINO REAL FOODS, INC. Big Burrito, Bean & Cheese	142g	87.8	225	35.2	0.7	3.5	6.3	7.8
Chunky Chick... Food 2 Food 2 • AJUUA RESTAURANT Chunky Chicken Spanish Rice, Chicken, Cheddar Cheese, Mild Green Chile & Jalapeno Burrito	283g	100.0	170	20.1	0.4	1.1	2.5	9.5

Smooth Ride Food Comparisons