What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Beef Steak Burrito vs Grilled Chicken Breast With Rib Meat And Vegetable Wrap

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Steak B... Food 1 Food 1 • DON MIGUEL MEXICAN FOODS, INC. Beef Steak Burrito	198g	100.0	212	32.3	1.0	2.0	4.6	9.6
Grilled Chic... Food 2 Food 2 • 7-ELEVEN, INC. Grilled Chicken Breast With Rib Meat And Vegetable Wrap	318g	100.0	214	22.6	5.0	2.5	6.6	15.1

Shredded Beef Tacos vs Baja Inspired Chicken Wrap With Chicken Breast, Poblano Peppers And Red Cabbage, Baja Inspired Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shredded Bee... Food 1 Food 1 • DELTASHIELD, LLC. Shredded Beef Tacos	189g	38.5	180	12.7	0.5	2.1	5.8	15.9
Baja Inspire... Food 2 Food 2 • MENDWELL INC. Baja Inspired Chicken Wrap With Chicken Breast, Poblano Peppers And Red Cabbage	242g	97.1	182	23.1	1.7	2.5	6.6	9.1

Beef And Cheese Seasoned Beef, Refried Beans, Jalapeno Peppers And Cheddar Cheese, Stuffed In A Crispy Pastry Empanadas, Beef And Cheese vs Deli Wrap Ham, Deli

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef And Che... Food 1 Food 1 • PASSPORT FOOD GROUP, LLC Beef And Cheese Seasoned Beef, Refried Beans, Jalapeno Peppers And Cheddar Cheese, Stuffed In A Crispy Pastry Empanadas	85g	46.0	271	29.4	1.2	1.2	11.8	11.8
Deli Wrap Ha... Food 2 Food 2 Deli Wrap Ham, Deli	314g	79.4	166	14.3	2.2	1.6	4.8	—

Turkey Wrap vs Crunchy Krab Sushi Burrito, Crunchy Krab

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Wrap Food 1 Food 1 • RT WHOLESALE, LLC. Turkey Wrap	262g	59.8	145	14.9	0.4	3.1	4.6	12.6
Crunchy Krab... Food 2 Food 2 • LWIN FAMILY CO. Crunchy Krab Sushi Burrito	430g	100.0	165	21.6	5.1	1.4	7.0	3.7

Rotisserie White Meat Chicken Salad Wrap, Rotisserie vs Chicken Caesar Wrap

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rotisserie W... Food 1 Food 1 • WAWA INCORPORATED Rotisserie White Meat Chicken Salad Wrap	193g	67.7	197	20.2	2.6	2.1	8.3	9.8
Chicken Caes... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Chicken Caesar Wrap	319g	100.0	251	18.2	1.6	1.3	14.7	11.9

Falafel Sandwich Wraps, Lemony Roasted Garlic Hummus vs Peppered Turkey & Havarti Oat Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Falafel Sand... Food 1 Food 1 • EAT GOOD DO GOOD LLC Falafel Sandwich Wraps, Lemony Roasted Garlic Hummus	198g	87.3	217	29.3	1.0	6.6	7.6	8.6
Peppered Tur... Food 2 Food 2 • FRESH IDEATION FOOD GROUP LLC Peppered Turkey & Havarti Oat Roll	227g	85.0	189	20.7	3.1	1.3	4.9	13.7

Burrito vs Italian Style Pinwheels

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito Food 1 Food 1 • FRESH & EASY Burrito	170g	78.2	194	27.1	0.6	3.5	5.9	7.7
Italian Styl... Food 2 Food 2 • BUUS INC. Italian Style Pinwheels	115g	34.0	252	16.5	2.6	0.9	20.0	12.2

Turkey Cobb Wrap vs Curry Cauliflower Wrap, Curry Cauliflower

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Cobb ... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Turkey Cobb Wrap	283g	98.3	212	18.7	1.1	0.7	9.9	11.0
Curry Caulif... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Curry Cauliflower Wrap	230g	85.9	200	22.2	2.2	3.0	11.3	4.4

Steak House Burrito Seasoned Steal With Monterey Jack Cheese, White Rice, Corn Black Beans, Onions And Red Bell Peppers Wrapped In A Soft Flour Tortilla, Steak House Burrito vs Red Chili Sauce Pork Tamales Wrapped In Corn Husk With Rice, Refried Beans And A Red Chili Sauce, Red Chili Sauce Pork

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steak House ... Food 1 Food 1 • BUDDY'S KITCHEN, INC. Steak House Burrito Seasoned Steal With Monterey Jack Cheese, White Rice, Corn Black Beans, Onions And Red Bell Peppers Wrapped In A Soft Flour Tortilla	198g	89.5	202	24.8	1.5	1.5	7.1	8.6
Red Chili Sa... Food 2 Food 2 • WAL-MART STORES, INC. Red Chili Sauce Pork Tamales Wrapped In Corn Husk With Rice, Refried Beans And A Red Chili Sauce	369g	100.0	160	19.0	1.1	1.6	7.1	5.2

Turkey & Bacon Club Roasted Turkey Breast Cheddar Cheese, Green Leaf Lettuce, Bacon Topping And Mayonnaise In A Lavash Wrap, Turkey & Bacon vs Italian Style Wrap, Italian Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey & Bac... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Turkey & Bacon Club Roasted Turkey Breast Cheddar Cheese, Green Leaf Lettuce, Bacon Topping And Mayonnaise In A Lavash Wrap	208g	63.0	240	16.8	2.4	1.4	12.5	—
Italian Styl... Food 2 Food 2 • RT WHOLESALE, LLC. Italian Style Wrap	286g	100.0	192	23.1	5.9	1.4	7.0	8.7

Paneer Street Wrap vs Chicken Caesar Wrap

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Paneer Stree... Food 1 Food 1 • AEM FOOD AND BEVERAGE, INC Paneer Street Wrap	113g	27.0	177	14.2	2.7	1.8	10.6	9.7
Chicken Caes... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Chicken Caesar Wrap	198g	100.0	263	28.8	1.0	2.0	11.1	11.6

Chicken Kale Caesar Wraps, Chicken Kale Caesar vs 12 Pc Philly Roll Qbr, Philly

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Kale... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Chicken Kale Caesar Wraps	283g	100.0	216	20.5	0.7	1.4	8.8	12.4
12 Pc Philly... Food 2 Food 2 • GENJI, INC. 12 Pc Philly Roll Qbr, Philly	246g	74.2	176	17.5	4.9	2.0	8.9	6.5

Curry Chicken Salad Grilled White Chicken Breast, Lettuce, Edamame, Golden Raisins And Cream Cheese Spread In A Curry Tortilla Wraps, Curry Chicken Salad vs Hand Made Carnitas Jumbo Pork Burrito, Jumbo Pork Burrito

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Curry Chicke... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Curry Chicken Salad Grilled White Chicken Breast, Lettuce, Edamame, Golden Raisins And Cream Cheese Spread In A Curry Tortilla Wraps	262g	96.7	221	20.2	2.3	1.1	10.3	9.9
Hand Made Ca... Food 2 Food 2 • REYNALDO'S MEXICAN FOOD MANUFACTURER INC. Hand Made Carnitas Jumbo Pork Burrito, Jumbo Pork Burrito	255g	100.0	231	27.5	0.4	2.0	9.0	8.6

Honey Maple Ham & Swiss Wrap, Honey Maple vs Pepperoni & Cheese Stromboli

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Maple ... Food 1 Food 1 • WAWA INCORPORATED Honey Maple Ham & Swiss Wrap	193g	63.2	202	18.7	3.6	1.6	8.3	14.0
Pepperoni & ... Food 2 Food 2 • UNO RESTAURANTS, INC. Pepperoni & Cheese Stromboli	142g	74.1	303	28.2	2.1	0.7	15.5	13.4

Root Vegetable & Goat Cheese Hand Made Wrap, Root Vegetable & Goat Cheese vs Fiesta Wrap

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Root Vegetab... Food 1 Food 1 • THE UNIQUE ONE Root Vegetable & Goat Cheese Hand Made Wrap	149g	33.4	121	14.1	2.0	2.7	4.7	4.7
Fiesta Wrap Food 2 Food 2 • AMERICAN DYNAMICS PRODUCTS, INC. Fiesta Wrap	255g	100.0	176	25.9	1.6	2.7	4.7	8.6

Whole Foods Market, Chimichurri Beef Burrito vs Burrito, Beef & Bean/Green Chili

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Foods ... Food 1 Food 1 • HARRY'S FARMERS MARKET, LTD. Whole Foods Market, Chimichurri Beef Burrito	340g	100.0	235	23.5	1.8	2.4	10.9	10.6
Burrito, Bee... Food 2 Food 2 • CAMINO REAL FOODS, INC. Burrito, Beef & Bean/Green Chili	113g	67.4	292	33.6	0.9	2.7	13.3	8.0

Chicken & Queso Lunch Burrito, Chicken & Queso vs Bean Salsa Verde Walking Tamales Corn Bar, Bean Salsa Verde

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken & Qu... Food 1 Food 1 • SPEEDWAY LLC Chicken & Queso Lunch Burrito	184g	93.3	212	27.2	1.6	1.1	7.1	8.7
Bean Salsa V... Food 2 Food 2 • SOFRITO FOODS LLC Bean Salsa Verde Walking Tamales Corn Bar	113g	56.6	221	31.0	2.7	5.3	8.9	5.3

Roasted Mushroom Quesadilla, Roasted Mushroom vs Thai Peanut Crunch Wrap Kit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Mush... Food 1 Food 1 • ZAIKA FLAVOURS OF INDIA INC. Roasted Mushroom Quesadilla	140g	46.1	214	20.0	1.4	2.9	11.4	10.0
Thai Peanut ... Food 2 Food 2 • READY PAC PRODUCE, INC. Thai Peanut Crunch Wrap Kit	156g	60.4	179	22.4	3.9	2.6	6.4	7.7

Medium Beef & Bean/Green Chili Big Burrito, Medium, Beef & Bean/Green Chili vs Chicken Hummus Vegetable Wraps

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Beef ... Food 1 Food 1 • CAMINO REAL FOODS, INC. Medium Beef & Bean/Green Chili Big Burrito, Medium, Beef & Bean/Green Chili	284g	100.0	289	33.1	1.1	2.5	14.1	7.8
Chicken Humm... Food 2 Food 2 • CEDARLANE NATURAL FOODS, INC. Chicken Hummus Vegetable Wraps	170g	78.5	165	24.7	1.8	1.2	4.1	5.9

Pork Carnitas Burrito With Roasted Potatoes vs Teriyaki Wrap, Teriyaki

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Carnita... Food 1 Food 1 • UDI, THE SANDWICHMAN, INC. Pork Carnitas Burrito With Roasted Potatoes	170g	78.2	176	25.3	0.6	1.8	5.3	6.5
Teriyaki Wrap Food 2 Food 2 • AMY'S KITCHEN INC. Teriyaki Wrap	156g	100.0	186	34.6	3.9	1.9	4.5	5.8

Smooth Ride Food Comparisons