What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Fried Beef Green Burrito, Fried Beef vs Pinwheel Turkey Platter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fried Beef G... Food 1 Food 1 • SPEEDWAY LLC Fried Beef Green Burrito	153g	71.9	366	26.8	—	2.0	26.8	5.9
Pinwheel Tur... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Pinwheel Turkey Platter	153g	32.4	216	11.8	3.3	0.7	11.8	13.1

Southwestern Bites vs Ichiban Teriyaki. Style Chicken Breast, Ichiban Teriyaki

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southwestern... Food 1 Food 1 • WALGREENS CO. Southwestern Bites	142g	66.4	197	28.2	0.7	4.2	5.6	8.5
Ichiban Teri... Food 2 Food 2 • BARASH COSMETICS LLC. Ichiban Teriyaki. Style Chicken Breast, Ichiban Teriyaki	270g	87.1	170	16.7	—	—	6.7	11.1

Honey Ham & Swiss Cheese Pinwheel Tray vs Sausage & Pepperoni Pizza Wrap, Sausage & Pepperoni

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Ham & ... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Honey Ham & Swiss Cheese Pinwheel Tray	152g	38.2	197	13.8	4.0	0.7	9.2	14.5
Sausage & Pe... Food 2 Food 2 • NORTHERN TIER BAKERY LLC Sausage & Pepperoni Pizza Wrap	176g	90.5	267	27.8	2.8	1.1	12.5	9.7

Pepperoni & Cheese Pinwheels, Pepperoni; Cheese vs Turkey Bacon Cheddar Wrap, Turkey Bacon Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni & ... Food 1 Food 1 • AQUALINK NEVADA, LLC Pepperoni & Cheese Pinwheels, Pepperoni; Cheese	85g	45.7	306	28.2	1.2	—	15.3	12.9
Turkey Bacon... Food 2 Food 2 • DELHAIZE AMERICA, INC. Turkey Bacon Cheddar Wrap	284g	85.4	232	17.6	2.8	1.8	12.0	15.5

Chicken Taco Pinwheels, Chicken Taco vs Bean & Cheese Xx Large Burrito, Bean & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Taco... Food 1 Food 1 • WAWA INCORPORATED Chicken Taco Pinwheels	162g	59.7	210	20.4	3.1	1.2	8.0	13.6
Bean & Chees... Food 2 Food 2 • RUIZ FOOD PRODUCTS INC Bean & Cheese Xx Large Burrito	255g	100.0	200	31.0	0.4	2.4	5.5	6.7

Pepperoni Pizza Pepperoni, Provolone Cheese, And Green Leaf Lettuce Rolled In A Lavash Wrap Served With Marinara Sauce Roll Ups, Pepperoni Pizza vs Deluxe Roast Beef Pinwheels, Deluxe Roast Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni Pi... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Pepperoni Pizza Pepperoni, Provolone Cheese, And Green Leaf Lettuce Rolled In A Lavash Wrap Served With Marinara Sauce Roll Ups	149g	46.1	248	17.5	2.0	1.3	14.8	10.1
Deluxe Roast... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Deluxe Roast Beef Pinwheels	283g	81.9	205	15.9	0.7	0.7	8.1	17.7

Mexican Style Rice & Barbacoa Beef Burrito vs Black Forest Ham & Provolone Pinwheels, Black Forest Ham & Provolone

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mexican Styl... Food 1 Food 1 • FRESH & EASY, LLC Mexican Style Rice & Barbacoa Beef Burrito	284g	100.0	215	35.2	1.4	1.8	4.2	9.2
Black Forest... Food 2 Food 2 • THE KROGER CO. Black Forest Ham & Provolone Pinwheels	131g	30.7	191	12.2	1.5	—	9.9	12.2

Tumaro's, Whole Wheat Low In Carb Warps vs Cilantro Lime Shrimp Burrito

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tumaro's, Wh... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Tumaro's, Whole Wheat Low In Carb Warps	40g	11.6	150	32.5	—	17.5	5.0	12.5
Cilantro Lim... Food 2 Food 2 • ZAIKA FLAVOURS OF INDIA INC. Cilantro Lime Shrimp Burrito	227g	100.0	172	27.8	1.8	4.0	1.8	11.0

Organic Tempeh Ranchero Squarito Burrito, Tempeh Ranchero vs Deluxe Roast Beef Pinwheels

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Temp... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Organic Tempeh Ranchero Squarito Burrito, Tempeh Ranchero	170g	62.8	135	23.5	1.8	4.7	2.9	7.1
Deluxe Roast... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Deluxe Roast Beef Pinwheels	283g	70.6	198	13.8	0.7	0.7	7.8	17.3

Turkey Gobbler Turkey Breast, Swiss Cheese, Lettuce And Dried Sweetened Cranberries With Mayo In A Lavash Wrap, Turkey Gobbler vs Chicken Caesar Wrap

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Gobbl... Food 1 Food 1 • DELHAIZE AMERICA, INC. Turkey Gobbler Turkey Breast, Swiss Cheese, Lettuce And Dried Sweetened Cranberries With Mayo In A Lavash Wrap	273g	100.0	227	21.6	8.8	1.1	9.2	14.7
Chicken Caes... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Chicken Caesar Wrap	198g	100.0	263	28.8	1.0	2.0	11.1	11.6

Korean Bbq Lettuce Wraps vs Marinated Jackfruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Korean Bbq L... Food 1 Food 1 • BYERLY FOODS INTERNATIONAL Korean Bbq Lettuce Wraps	128g	17.8	102	13.3	3.1	6.2	2.7	6.3
Marinated Ja... Food 2 Food 2 • PENSIEVE FOODS LLC Marinated Jackfruit	312g	54.8	154	12.2	1.9	3.2	10.6	3.2

Bean & Cheese Xx Large Burrito, Bean & Cheese vs Vietnamese Veggie Wrap With Vietnamese Dressing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bean & Chees... Food 1 Food 1 • RUIZ FOOD PRODUCTS INC Bean & Cheese Xx Large Burrito	255g	100.0	200	31.0	0.4	2.4	5.5	6.7
Vietnamese V... Food 2 Food 2 • JB NICKS DEALER SUPPLY INC. Vietnamese Veggie Wrap With Vietnamese Dressing	306g	100.0	127	20.9	3.9	2.0	2.9	2.9

Carnitas Bean With Verde Sauce Burrito, Carnitas Bean With Verde Sauce vs Korean Bbq Lettuce Wraps

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carnitas Bea... Food 1 Food 1 • RAMONA'S MEXICAN FOOD PRODUCTS Carnitas Bean With Verde Sauce Burrito	128g	63.9	242	28.1	1.6	2.3	9.4	9.4
Korean Bbq L... Food 2 Food 2 • BYERLY FOODS INTERNATIONAL Korean Bbq Lettuce Wraps	128g	17.8	102	13.3	3.1	6.2	2.7	6.3

Baja Inspired Chicken Wrap With Chicken Breast, Poblano Peppers And Red Cabbage, Baja Inspired Chicken vs Pinwheel Spinach Roasted Tomato & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baja Inspire... Food 1 Food 1 • MENDWELL INC. Baja Inspired Chicken Wrap With Chicken Breast, Poblano Peppers And Red Cabbage	242g	97.1	182	23.1	1.7	2.5	6.6	9.1
Pinwheel Spi... Food 2 Food 2 • DEPALOS BAKERY INC Pinwheel Spinach Roasted Tomato & Cheese	85g	42.2	247	25.9	1.2	—	10.6	12.9

Premium Burritos vs Crunchy Krab Sushi Burrito, Crunchy Krab

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Burr... Food 1 Food 1 • RUIZ FOOD PRODUCTS INC Premium Burritos	198g	86.9	222	23.7	1.0	1.0	9.6	10.1
Crunchy Krab... Food 2 Food 2 • LWIN FAMILY CO. Crunchy Krab Sushi Burrito	430g	100.0	165	21.6	5.1	1.4	7.0	3.7

Thai Style Chicken Wrap White Chicken Meat, Carrots, Bell Peppers, Green Cabbage, Green Onion, Celery, And Cilantro In A Flour Tortilla With A Side Of Thai Aioli Sauce, Thai Style Chicken vs Turkey Cranberry Pinwheels With Oven Roasted Turkey Brest, Spring Mix, Cheddar Cheese, And Dried Cranberries, Turkey Cranberry Pinwheels

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Style C... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Thai Style Chicken Wrap White Chicken Meat, Carrots, Bell Peppers, Green Cabbage, Green Onion, Celery, And Cilantro In A Flour Tortilla With A Side Of Thai Aioli Sauce	123g	46.3	228	20.3	0.8	0.8	13.0	8.1
Turkey Cranb... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Turkey Cranberry Pinwheels With Oven Roasted Turkey Brest, Spring Mix, Cheddar Cheese, And Dried Cranberries	153g	83.4	209	29.4	10.5	1.3	5.2	11.1

Nashville Inspired Hot Chicken Hot Seasoned White Meat Chicken Strips, Mild White Cheddar Cheese, Nashville Hot Sauce, Cabbage, Green Leaf Lettuce, Carrots & Red Onion On A Lavash Wrap, Nashville Inspired Hot Chicken vs Deli Chicken Salad Wrap

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nashville In... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Nashville Inspired Hot Chicken Hot Seasoned White Meat Chicken Strips, Mild White Cheddar Cheese, Nashville Hot Sauce, Cabbage, Green Leaf Lettuce, Carrots & Red Onion On A Lavash Wrap	224g	69.2	183	17.9	3.6	1.8	6.7	13.8
Deli Chicken... Food 2 Food 2 • GILBERT FOODS LLC. Deli Chicken Salad Wrap	241g	92.1	257	21.2	0.4	1.2	14.5	10.4

Chicken Chipotle Burrito vs Mild Pork Carnitas Pork, Pinto Beans, Rice & Cheese Burrito, Mild Pork Carnitas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Chip... Food 1 Food 1 • BYERLY FOODS INTERNATIONAL Chicken Chipotle Burrito	311g	100.0	180	23.8	2.3	1.0	6.1	8.0
Mild Pork Ca... Food 2 Food 2 • TRES PICOSOS LLC Mild Pork Carnitas Pork, Pinto Beans, Rice & Cheese Burrito	227g	66.4	159	17.2	1.3	2.2	6.2	7.5

Medium Beef & Bean/Green Chili Big Burrito, Medium, Beef & Bean/Green Chili vs Chicken Caesar Wrap, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Beef ... Food 1 Food 1 • CAMINO REAL FOODS, INC. Medium Beef & Bean/Green Chili Big Burrito, Medium, Beef & Bean/Green Chili	284g	100.0	289	33.1	1.1	2.5	14.1	7.8
Chicken Caes... Food 2 Food 2 • GREEN CUISINE LLC Chicken Caesar Wrap	130g	47.7	254	20.0	2.3	0.8	13.9	12.3

Organic Tempeh Ranchero Squarito Burrito, Tempeh Ranchero vs Plant Based Me'eat Ground Taco

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Temp... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Organic Tempeh Ranchero Squarito Burrito, Tempeh Ranchero	170g	62.8	135	23.5	1.8	4.7	2.9	7.1
Plant Based ... Food 2 Food 2 • ROLLINGREENS Plant Based Me'eat Ground Taco	16g	5.3	375	31.3	—	12.5	6.3	50.0

Smooth Ride Food Comparisons