What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Cuban Black Bean Burrito vs Roast Beef Pinwheels

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cuban Black ... Food 1 Food 1 • ESSENTIAL FOODS, INC. Cuban Black Bean Burrito	312g	90.5	119	18.9	—	4.2	3.2	4.8
Roast Beef P... Food 2 Food 2 • SCHWARTZ BROTHERS BAKERY Roast Beef Pinwheels	255g	51.5	216	11.0	1.2	0.4	11.0	14.9

Crunchy Krab Sushi Burrito, Crunchy Krab vs Honey Ham & Swiss Cheese Pinwheel Tray

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Krab... Food 1 Food 1 • LWIN FAMILY CO. Crunchy Krab Sushi Burrito	430g	100.0	165	21.6	5.1	1.4	7.0	3.7
Honey Ham & ... Food 2 Food 2 • THE KROGER CO. Honey Ham & Swiss Cheese Pinwheel Tray	73g	19.1	219	13.7	2.7	—	11.0	15.1

Crunchy Krab Sushi Burrito, Crunchy Krab vs Burrito, Steak & Jalapeno, Spicy!

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Krab... Food 1 Food 1 • LWIN FAMILY CO. Crunchy Krab Sushi Burrito	430g	100.0	165	21.6	5.1	1.4	7.0	3.7
Burrito, Ste... Food 2 Food 2 • AJINOMOTO FOODS NORTH AMERICA, INC. Burrito, Steak & Jalapeno, Spicy!	142g	74.2	197	28.9	0.7	2.1	4.9	8.5

Ham And Provolone Pinwheels vs Curry Cauliflower Wrap, Curry Cauliflower

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham And Prov... Food 1 Food 1 • GILBERT FOODS LLC. Ham And Provolone Pinwheels	120g	32.5	217	15.0	1.7	0.8	10.8	15.0
Curry Caulif... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Curry Cauliflower Wrap	230g	85.9	200	22.2	2.2	3.0	11.3	4.4

Burrito, Lentils & Spinach vs Mini Light Cheese & Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito, Len... Food 1 Food 1 • MOSHE'S Burrito, Lentils & Spinach	198g	92.0	167	29.8	1.5	6.1	1.8	8.6
Mini Light C... Food 2 Food 2 • BEL BRANDS USA INC. Mini Light Cheese & Crackers	29g	9.3	310	17.2	3.5	—	17.2	20.7

Grilled Chicken Breast With Rib Meat And Vegetable Wrap vs Peppered Turkey & Havarti Oat Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Chic... Food 1 Food 1 • 7-ELEVEN, INC. Grilled Chicken Breast With Rib Meat And Vegetable Wrap	318g	100.0	214	22.6	5.0	2.5	6.6	15.1
Peppered Tur... Food 2 Food 2 • FRESH IDEATION FOOD GROUP LLC Peppered Turkey & Havarti Oat Roll	227g	85.0	189	20.7	3.1	1.3	4.9	13.7

Baja Inspired Chicken Wrap With Chicken Breast, Poblano Peppers And Red Cabbage, Baja Inspired Chicken vs Turkey Wrap

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baja Inspire... Food 1 Food 1 • MENDWELL INC. Baja Inspired Chicken Wrap With Chicken Breast, Poblano Peppers And Red Cabbage	242g	97.1	182	23.1	1.7	2.5	6.6	9.1
Turkey Wrap Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Turkey Wrap	218g	77.1	179	20.2	4.6	1.8	4.1	16.1

Thai Chicken Wrap vs Huevos Rancheros With Scrambled Eggs, Chorizo Sausage Crumble, Pepper Jack Cheese And Roasted Vegetables Burrito, Huevos Rancheros

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Chicken... Food 1 Food 1 • PAPA JOHN'S SALADS & PRODUCE Thai Chicken Wrap	191g	78.3	173	22.0	4.2	1.0	4.7	8.4
Huevos Ranch... Food 2 Food 2 • MEFOODGUY LLC Huevos Rancheros With Scrambled Eggs, Chorizo Sausage Crumble, Pepper Jack Cheese And Roasted Vegetables Burrito	266g	100.0	184	21.8	1.5	1.5	7.1	8.7

Tuna Salad Wrap vs Muffaletta Wrap With Ham, Pepperoni & Salami

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Salad Wrap Food 1 Food 1 • GREEN CUISINE LLC Tuna Salad Wrap	142g	51.8	254	20.4	1.4	1.4	14.8	9.9
Muffaletta W... Food 2 Food 2 • SCHWARTZ BROTHERS BAKERY Muffaletta Wrap With Ham, Pepperoni & Salami	265g	86.9	204	18.1	1.1	1.1	9.4	10.9

Beef Barbacoa Burrito, Beef vs Maine Lobster Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Barbaco... Food 1 Food 1 • RESER'S FINE FOODS, INC. Beef Barbacoa Burrito	142g	62.1	197	23.9	2.1	1.4	7.8	9.2
Maine Lobste... Food 2 Food 2 • HANNAFORD BROS. CO. Maine Lobster Roll	198g	83.0	202	22.7	1.5	1.0	6.6	12.6

Organic Tempeh Ranchero Squarito Burrito, Tempeh Ranchero vs Egg, Cheese And Bacon Burrito With Scrambled Eggs, Potatoes, Cheddar Cheese, Onion And Peppers, Egg, Cheese And Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Temp... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Organic Tempeh Ranchero Squarito Burrito, Tempeh Ranchero	170g	62.8	135	23.5	1.8	4.7	2.9	7.1
Egg, Cheese ... Food 2 Food 2 • MEFOODGUY LLC Egg, Cheese And Bacon Burrito With Scrambled Eggs, Potatoes, Cheddar Cheese, Onion And Peppers, Egg, Cheese And Bacon	258g	100.0	213	22.1	1.2	1.2	9.7	9.7

Veggie Wrap vs Spicy Shrimp & Lobster Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veggie Wrap Food 1 Food 1 • UDI, THE SANDWICHMAN, INC. Veggie Wrap	241g	68.0	203	17.0	2.1	2.5	8.3	7.5
Spicy Shrimp... Food 2 Food 2 • BYERLY FOODS INTERNATIONAL Spicy Shrimp & Lobster Roll	213g	88.9	221	22.5	1.4	0.9	10.3	9.9

Beef Steak Burrito vs Chicken Walnut And Apple Salad Wrap, Chicken Walnut And Apple Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Steak B... Food 1 Food 1 • DON MIGUEL MEXICAN FOODS, INC. Beef Steak Burrito	198g	100.0	212	32.3	1.0	2.0	4.6	9.6
Chicken Waln... Food 2 Food 2 • GILBERT FOODS LLC. Chicken Walnut And Apple Salad Wrap	223g	100.0	260	26.9	3.6	1.3	13.0	9.9

Turkey & Bacon Roasted Turkey Breast, Sharp Yellow Cheddar Cheese, Green Leaf Lettuce, Bacon And Mayonnaise On A Lavash Club Wrap, Turkey & Bacon vs Gluten Free Brown Sugar Cinnamon Toaster Pastries, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey & Bac... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Turkey & Bacon Roasted Turkey Breast, Sharp Yellow Cheddar Cheese, Green Leaf Lettuce, Bacon And Mayonnaise On A Lavash Club Wrap	208g	59.1	240	16.4	2.4	1.4	13.0	15.4
Gluten Free ... Food 2 Food 2 • GLUTEN FREE BAKE SHOP INC Gluten Free Brown Sugar Cinnamon Toaster Pastries, Cinnamon	57g	66.2	386	63.2	22.8	3.5	15.8	1.8

Bean & Cheese Xx Large Burrito, Bean & Cheese vs Roast Beef Pinwheels With Roast Beef & Cheddar Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bean & Chees... Food 1 Food 1 • RUIZ FOOD PRODUCTS INC Bean & Cheese Xx Large Burrito	255g	100.0	200	31.0	0.4	2.4	5.5	6.7
Roast Beef P... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Roast Beef Pinwheels With Roast Beef & Cheddar Cheese	276g	57.0	178	11.2	1.5	0.4	10.9	14.9

Beef & Bean Green Chile Burrito vs Nashville Inspired Hot Chicken Hot Seasoned White Meat Chicken Strips, Mild White Cheddar Cheese, Nashville Hot Sauce, Cabbage, Green Leaf Lettuce, Carrots & Red Onion On A Lavash Wrap, Nashville Inspired Hot Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef & Bean ... Food 1 Food 1 • E. A. SWEEN COMPANY Beef & Bean Green Chile Burrito	283g	100.0	187	26.2	2.1	2.1	8.8	7.8
Nashville In... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Nashville Inspired Hot Chicken Hot Seasoned White Meat Chicken Strips, Mild White Cheddar Cheese, Nashville Hot Sauce, Cabbage, Green Leaf Lettuce, Carrots & Red Onion On A Lavash Wrap	224g	69.2	183	17.9	3.6	1.8	6.7	13.8

Pinwheel Turkey Platter vs Southwest Style Chicken Wrap With Buffalo Style Chicken, Pico De Gallo, Black Beans, Pepper Jack Cheese And Cream Cheese, Southwest Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pinwheel Tur... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Pinwheel Turkey Platter	153g	32.4	216	11.8	3.3	0.7	11.8	13.1
Southwest St... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Southwest Style Chicken Wrap With Buffalo Style Chicken, Pico De Gallo, Black Beans, Pepper Jack Cheese And Cream Cheese	255g	100.0	208	22.0	2.4	0.4	8.2	11.8

Curried Chicken Salad Wrap vs Italian Style Pinwheels With Salami, Pepperoni

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Curried Chic... Food 1 Food 1 • UDI, THE SANDWICHMAN, INC. Curried Chicken Salad Wrap	256g	83.7	242	18.4	2.0	1.2	10.6	16.0
Italian Styl... Food 2 Food 2 • THE KROGER CO. Italian Style Pinwheels With Salami, Pepperoni	114g	30.3	281	14.0	0.9	—	20.2	11.4

Hormel, Rev, #15 Buffalo Chicken vs Italian Style Wrap Half Made With Ham, Leaf Lettuce, Red Peppers, Dijon Mustard, Salami And Provolone Wrapped In A Honey Wheat Tortilla., Italian Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hormel, Rev,... Food 1 Food 1 • HORMEL FOODS CORPORATION Hormel, Rev, #15 Buffalo Chicken	85g	28.1	294	18.8	4.7	1.2	15.3	18.8
Italian Styl... Food 2 Food 2 • RT WHOLESALE, LLC. Italian Style Wrap Half Made With Ham, Leaf Lettuce, Red Peppers, Dijon Mustard, Salami And Provolone Wrapped In A Honey Wheat Tortilla.	143g	60.2	189	23.1	6.3	1.4	7.0	9.1

Thai Style Chicken Wrap White Chicken Meat, Carrots, Bell Peppers, Green Cabbage, Green Onion, Celery, And Cilantro In A Flour Tortilla With A Side Of Thai Aioli Sauce, Thai Style Chicken vs Angus Roast Beef & Cheddar Pinwheels, Angus Roast Beef & Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Style C... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Thai Style Chicken Wrap White Chicken Meat, Carrots, Bell Peppers, Green Cabbage, Green Onion, Celery, And Cilantro In A Flour Tortilla With A Side Of Thai Aioli Sauce	123g	46.3	228	20.3	0.8	0.8	13.0	8.1
Angus Roast ... Food 2 Food 2 • THE KROGER CO. Angus Roast Beef & Cheddar Pinwheels	131g	28.6	214	11.5	0.8	—	11.5	14.5

Smooth Ride Food Comparisons