What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Black Forest Ham & Provolone Pinwheels vs Spicy Red Hot Beef & Bean Burrito, Beef & Bean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Forest... Food 1 Food 1 • BUUS INC. Black Forest Ham & Provolone Pinwheels	131g	32.5	206	13.7	3.1	0.8	10.7	12.2
Spicy Red Ho... Food 2 Food 2 • E. A. SWEEN COMPANY Spicy Red Hot Beef & Bean Burrito, Beef & Bean	227g	100.0	242	30.0	2.6	2.2	9.7	9.7

Peanut Butter, Organic Strawberry Preserves With Apple Bread Pudding Wrap vs Burrito, Black Bean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • CEDARLANE NATURAL FOODS, INC. Peanut Butter, Organic Strawberry Preserves With Apple Bread Pudding Wrap	170g	100.0	282	38.8	11.8	0.6	10.0	8.2
Burrito, Bla... Food 2 Food 2 • MOSHE'S Burrito, Black Bean	198g	100.0	197	38.4	1.0	5.6	1.0	9.6

Veggie Fresh Roll, Veggie vs Ham With Crunch Bar Cracker Crunchers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veggie Fresh... Food 1 Food 1 • GENJI, INC. Veggie Fresh Roll	184g	67.3	118	20.7	6.5	2.2	3.8	1.6
Ham With Cru... Food 2 Food 2 • SWIFT-ECKRICH INC. Ham With Crunch Bar Cracker Crunchers	68g	36.0	309	29.4	11.8	1.5	16.2	13.2

Cilantro Lime Shrimp Burrito vs Southwestern Wrap, Southwestern

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cilantro Lim... Food 1 Food 1 • ZAIKA FLAVOURS OF INDIA INC. Cilantro Lime Shrimp Burrito	227g	100.0	172	27.8	1.8	4.0	1.8	11.0
Southwestern... Food 2 Food 2 • PENSIEVE FOODS LLC Southwestern Wrap	354g	100.0	167	22.9	1.1	5.1	5.7	6.5

Cajun Chicken Wrap vs Roasted Mushroom Burrito

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cajun Chicke... Food 1 Food 1 • WALGREENS CO. Cajun Chicken Wrap	312g	100.0	106	19.9	1.0	1.0	1.3	4.5
Roasted Mush... Food 2 Food 2 • ZAIKA FLAVOURS OF INDIA INC. Roasted Mushroom Burrito	227g	61.5	93	15.9	1.3	2.2	1.8	3.1

Everroast Chicken Caesar Wrap vs Pepperoni & Cheese Pinwheels, Pepperoni; Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Everroast Ch... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Everroast Chicken Caesar Wrap	319g	100.0	251	18.2	1.6	1.3	14.7	11.9
Pepperoni & ... Food 2 Food 2 • AQUALINK NEVADA, LLC Pepperoni & Cheese Pinwheels, Pepperoni; Cheese	85g	45.7	306	28.2	1.2	—	15.3	12.9

Giant, Italian Style Pinwheel Wrap Cafe Box With Grapes And Apple Slices vs Mediterranean Chicken Wrap, Mediterranean Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Giant, Itali... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Giant, Italian Style Pinwheel Wrap Cafe Box With Grapes And Apple Slices	220g	64.6	150	17.3	9.6	2.3	6.8	4.6
Mediterranea... Food 2 Food 2 • BYERLY FOODS INTERNATIONAL Mediterranean Chicken Wrap	255g	33.9	227	19.2	1.6	1.6	11.8	10.2

Spicy Tamil Lamb Street Wrap vs Chicken Hummus Vegetable Wraps

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Tamil ... Food 1 Food 1 • AEM FOOD AND BEVERAGE, INC Spicy Tamil Lamb Street Wrap	106g	31.3	132	17.0	2.8	1.9	4.3	7.6
Chicken Humm... Food 2 Food 2 • CEDARLANE NATURAL FOODS, INC. Chicken Hummus Vegetable Wraps	170g	78.5	165	24.7	1.8	1.2	4.1	5.9

Chicken Bacon Ranch vs Chicken Caesar Wrap

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Baco... Food 1 Food 1 • GOURMET BOUTIQUE Chicken Bacon Ranch	142g	51.4	275	19.7	1.4	0.7	14.8	13.4
Chicken Caes... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Chicken Caesar Wrap	319g	100.0	251	18.2	1.6	1.3	14.7	11.9

Turkey Pinwheels vs Philly Steak & Cheese Calzone, Philly Steak; Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Pinwh... Food 1 Food 1 • SCHWARTZ BROTHERS BAKERY Turkey Pinwheels	255g	51.6	200	11.0	1.2	0.4	9.4	14.9
Philly Steak... Food 2 Food 2 • DEPALOS BAKERY INC Philly Steak & Cheese Calzone, Philly Steak; Cheese	113g	56.0	221	25.7	1.8	—	8.0	11.5

Beef Pastrami Wrap, Beef Pastrami vs Ham Pinwheel Platter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Pastram... Food 1 Food 1 • FRESH & READY FOODS LLC Beef Pastrami Wrap	135g	46.2	215	18.5	0.7	0.7	11.1	11.9
Ham Pinwheel... Food 2 Food 2 • PAPA JOHN'S SALADS & PRODUCE Ham Pinwheel Platter	40g	11.5	200	15.0	5.0	—	10.0	15.0

Ham And Provolone Pinwheels vs Roast Beef Dinwheels

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham And Prov... Food 1 Food 1 • GILBERT FOODS LLC. Ham And Provolone Pinwheels	120g	32.5	217	15.0	1.7	0.8	10.8	15.0
Roast Beef D... Food 2 Food 2 • PAPA JOHN'S SALADS & PRODUCE Roast Beef Dinwheels	43g	13.4	186	16.3	—	—	8.1	14.0

Ham Pinwheels vs Mini Hye Roller Ham & Turkey Tray

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham Pinwheels Food 1 Food 1 • SCHWARTZ BROTHERS BAKERY Ham Pinwheels	255g	53.7	196	11.4	1.2	0.4	9.8	12.9
Mini Hye Rol... Food 2 Food 2 • FRANKLY FRESH Mini Hye Roller Ham & Turkey Tray	45g	13.6	156	15.6	2.2	—	6.7	11.1

Paneer Street Wrap vs Roasted Turkey Breast, White Cheddar Cheese, Green Leaf Lettuce, Dijon Mayo & Cream Cheese In Lavash Bread Turkey Pinwheel Sandwiches, Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Paneer Stree... Food 1 Food 1 • AEM FOOD AND BEVERAGE, INC Paneer Street Wrap	128g	44.1	227	19.5	5.5	1.6	13.3	10.2
Roasted Turk... Food 2 Food 2 • AHOLD USA, INC. Roasted Turkey Breast, White Cheddar Cheese, Green Leaf Lettuce, Dijon Mayo & Cream Cheese In Lavash Bread Turkey Pinwheel Sandwiches, Turkey	240g	92.3	217	20.8	2.5	0.8	9.2	12.9

Honey Turkey & Havarti Cheese Pinwheel Tray vs Roast Beef Pinwheels With Roast Beef & Cheddar Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Turkey... Food 1 Food 1 • UKROP'S HOMESTYLE FOODS, LLC Honey Turkey & Havarti Cheese Pinwheel Tray	73g	17.2	205	12.3	2.7	—	11.0	13.7
Roast Beef P... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Roast Beef Pinwheels With Roast Beef & Cheddar Cheese	276g	57.0	178	11.2	1.5	0.4	10.9	14.9

Precooked Beef & Lamb Gyro Slices In Pita Flatbread, With Greek Yogurt Tzatziki Sauce Pouch Sandwich, Beef & Lamb vs Italian Style Wrap, Pepperoni, Genoa Salami & Mozzarella & American Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Precooked Be... Food 1 Food 1 • GRECIAN DELIGHT INC Precooked Beef & Lamb Gyro Slices In Pita Flatbread, With Greek Yogurt Tzatziki Sauce Pouch Sandwich, Beef & Lamb	208g	79.9	279	21.2	1.0	1.0	16.4	11.1
Italian Styl... Food 2 Food 2 • HORMEL FOODS CORPORATION Italian Style Wrap, Pepperoni, Genoa Salami & Mozzarella & American Cheese	77g	24.2	351	18.2	2.6	1.3	23.4	16.9

Gretchen's Shoebox Express, Muffuletta Wrap vs Hickory Smoked Vegan Jerky

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gretchen's S... Food 1 Food 1 • SCHWARTZ BROTHERS BAKERY Gretchen's Shoebox Express, Muffuletta Wrap	255g	84.7	204	18.4	1.2	1.2	9.4	11.0
Hickory Smok... Food 2 Food 2 • PRIMAL SPIRIT INC. Hickory Smoked Vegan Jerky	28g	12.8	354	28.6	10.7	3.6	10.7	35.7

Ham Pinwheels vs Beef & Bean Burrito, Beef & Bean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham Pinwheels Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Ham Pinwheels	276g	70.8	192	13.8	4.4	0.4	9.4	13.0
Beef & Bean ... Food 2 Food 2 • RUIZ FOOD PRODUCTS INC Beef & Bean Burrito	255g	100.0	251	28.6	0.8	2.4	11.8	7.1

Black Forest Ham & Provolone Pinwheels vs Chicken, Black Beans & Cheese Burrito, Chicken, Black Beans & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Forest... Food 1 Food 1 • BUUS INC. Black Forest Ham & Provolone Pinwheels	131g	32.5	206	13.7	3.1	0.8	10.7	12.2
Chicken, Bla... Food 2 Food 2 • DON MIGUEL MEXICAN FOODS, INC. Chicken, Black Beans & Cheese Burrito, Chicken, Black Beans & Cheese	198g	100.0	212	31.8	0.5	1.5	5.1	8.1

Seasoned Chicken For Lettuce Wraps Chicken, Shiitake Mushrooms, Water Chestnuts And Green Onions In A Tangy Stir Fry Sauce, Seasoned Chicken vs Italian Pinwheels, Italian

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Chi... Food 1 Food 1 • HUSKS UNLIMITED, INC. Seasoned Chicken For Lettuce Wraps Chicken, Shiitake Mushrooms, Water Chestnuts And Green Onions In A Tangy Stir Fry Sauce	85g	17.5	141	11.8	8.2	1.2	5.9	8.2
Italian Pinw... Food 2 Food 2 • NASH FINCH COMPANY Italian Pinwheels	241g	68.4	253	16.2	0.8	1.2	15.4	14.5

Smooth Ride Food Comparisons