What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Shredded Beef Tacos vs Tumaro's, Whole Wheat Low In Carb Warps

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shredded Bee... Food 1 Food 1 • DELTASHIELD, LLC. Shredded Beef Tacos	189g	38.5	180	12.7	0.5	2.1	5.8	15.9
Tumaro's, Wh... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Tumaro's, Whole Wheat Low In Carb Warps	40g	11.6	150	32.5	—	17.5	5.0	12.5

Chunky Chicken Spanish Rice, Chicken, Cheddar Cheese, Mild Green Chile & Jalapeno Burrito, Chunky Chicken vs Burrito, Bean & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunky Chick... Food 1 Food 1 • AJUUA RESTAURANT Chunky Chicken Spanish Rice, Chicken, Cheddar Cheese, Mild Green Chile & Jalapeno Burrito	283g	100.0	170	20.1	0.4	1.1	2.5	9.5
Burrito, Bea... Food 2 Food 2 • CAMINO REAL FOODS, INC. Burrito, Bean & Cheese	113g	68.3	230	34.5	—	3.5	6.2	8.0

Pork Carnitas Burrito, Pork Carnitas vs Southwest Style Chicken Wrap

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Carnita... Food 1 Food 1 • AMAZON FULFILLMENT SERVICES, INC. - CONSUMABLES PRIVATE BRANDS Pork Carnitas Burrito	298g	100.0	191	24.8	0.7	2.3	6.0	7.7
Southwest St... Food 2 Food 2 • WALGREENS CO. Southwest Style Chicken Wrap	218g	100.0	271	26.2	0.9	1.8	12.4	12.8

Muffaletta Pinwheels, Muffaletta vs 12 Pc Philly Roll Qbr, Philly

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muffaletta P... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Muffaletta Pinwheels	173g	63.0	243	19.7	2.3	0.6	11.6	13.3
12 Pc Philly... Food 2 Food 2 • GENJI, INC. 12 Pc Philly Roll Qbr, Philly	246g	74.2	176	17.5	4.9	2.0	8.9	6.5

Spicy Italian Style Ham & Sopressata Wrap, Spicy Italian Style vs Gluten Free Strawberry Toaster Pastries, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Italia... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Spicy Italian Style Ham & Sopressata Wrap	181g	37.1	221	20.4	2.8	1.1	9.4	13.3
Gluten Free ... Food 2 Food 2 • GLUTEN FREE BAKE SHOP INC Gluten Free Strawberry Toaster Pastries, Strawberry	57g	68.1	386	63.2	24.6	1.8	15.8	1.8

Peanut Butter, Organic Strawberry Preserves With Apple Bread Pudding Wrap vs Seasoned Chicken For Lettuce Wraps Chicken, Shiitake Mushrooms, Water Chestnuts And Green Onions In A Tangy Stir Fry Sauce, Seasoned Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • CEDARLANE NATURAL FOODS, INC. Peanut Butter, Organic Strawberry Preserves With Apple Bread Pudding Wrap	170g	100.0	282	38.8	11.8	0.6	10.0	8.2
Seasoned Chi... Food 2 Food 2 • HUSKS UNLIMITED, INC. Seasoned Chicken For Lettuce Wraps Chicken, Shiitake Mushrooms, Water Chestnuts And Green Onions In A Tangy Stir Fry Sauce	85g	17.5	141	11.8	8.2	1.2	5.9	8.2

Grilled Organic Chicken Wrap vs Mini Hye Roller Ham & Turkey Tray

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Orga... Food 1 Food 1 • THE ORGANIC COUP, INC Grilled Organic Chicken Wrap	306g	72.0	118	14.1	2.3	2.0	2.6	10.1
Mini Hye Rol... Food 2 Food 2 • FRANKLY FRESH Mini Hye Roller Ham & Turkey Tray	45g	13.6	156	15.6	2.2	—	6.7	11.1

Chicken & Cheese Tamale, Chicken & Cheese vs Greek Wrap

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken & Ch... Food 1 Food 1 • CEDARLANE NATURAL FOODS, INC. Chicken & Cheese Tamale	142g	54.6	211	21.8	2.8	2.1	12.7	3.5
Greek Wrap Food 2 Food 2 • SUPERFRESH FOODS, INC. Greek Wrap	149g	64.4	174	25.5	3.4	3.4	5.4	6.7

Chicken Hummus Vegetable Wraps vs Lunds & Byerlys, Curried Quinoa Lettuce Wraps

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Humm... Food 1 Food 1 • CEDARLANE NATURAL FOODS, INC. Chicken Hummus Vegetable Wraps	170g	78.5	165	24.7	1.8	1.2	4.1	5.9
Lunds & Byer... Food 2 Food 2 • BYERLY FOODS INTERNATIONAL Lunds & Byerlys, Curried Quinoa Lettuce Wraps	170g	62.2	200	21.2	5.9	2.4	10.6	5.3

Chicken Caesar Wrap, Chicken Caesar vs Greek Wrap

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Caes... Food 1 Food 1 • MEIJER, INC. Chicken Caesar Wrap	257g	80.3	249	18.7	1.2	2.3	14.0	12.5
Greek Wrap Food 2 Food 2 • SUPERFRESH FOODS, INC. Greek Wrap	149g	64.4	174	25.5	3.4	3.4	5.4	6.7

Hickory Farms Original Hickory Selection, 10.25 Oz vs Spicy Red Hot Beef & Bean Burrito, Spicy Red Hot Beef & Bean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hickory Farm... Food 1 Food 1 Hickory Farms Original Hickory Selection, 10.25 Oz	56g	1.9	321	1.8	—	—	28.6	17.9
Spicy Red Ho... Food 2 Food 2 • RUIZ FOOD PRODUCTS INC Spicy Red Hot Beef & Bean Burrito	255g	100.0	255	29.4	0.4	2.7	12.2	7.5

Combo Pinwheel Platter vs Green Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Combo Pinwhe... Food 1 Food 1 • PAPA JOHN'S SALADS & PRODUCE Combo Pinwheel Platter	40g	9.6	200	12.5	2.5	—	11.3	12.5
Green Beans Food 2 Food 2 • BYTELADY PUBLISHING Green Beans	112g	50.9	170	28.6	2.7	5.4	3.1	7.1

Buffalo Style Chicken Wrap vs Power House Nature Delight Veggie Wrap, Power House Nature Delight

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Styl... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Buffalo Style Chicken Wrap	191g	100.0	230	29.3	1.1	2.1	7.9	10.0
Power House ... Food 2 Food 2 • FRESH IDEATION FOOD GROUP LLC Power House Nature Delight Veggie Wrap	255g	93.6	231	20.4	1.2	1.2	11.8	12.9

Shredded Beef Tacos vs Turkey Club Wrap With Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shredded Bee... Food 1 Food 1 • DELTASHIELD, LLC. Shredded Beef Tacos	189g	38.5	180	12.7	0.5	2.1	5.8	15.9
Turkey Club ... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Turkey Club Wrap With Bacon	318g	98.8	189	18.2	0.6	2.2	9.1	8.8

Southwest Style Chicken Wrap vs Tex Mex Turkey Wrap

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southwest St... Food 1 Food 1 • WALGREENS CO. Southwest Style Chicken Wrap	218g	100.0	271	26.2	0.9	1.8	12.4	12.8
Tex Mex Turk... Food 2 Food 2 • HOME FRESH FOODS, INC. Tex Mex Turkey Wrap	205g	29.6	107	7.3	1.0	—	8.3	1.5

Beef & Bean Big Burrito, Beef & Bean vs Black Bean And Cheese Burrito, Black Bean And Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef & Bean ... Food 1 Food 1 • CAMINO REAL FOODS, INC. Beef & Bean Big Burrito	284g	100.0	289	32.0	1.8	2.1	14.4	7.4
Black Bean A... Food 2 Food 2 • RELISH LABS LLC Black Bean And Cheese Burrito	142g	54.4	204	27.5	1.4	7.7	7.8	9.9

Turkey & Bacon Roasted Turkey Breast, Sharp Yellow Cheddar Cheese, Green Leaf Lettuce, Bacon And Mayonnaise On A Lavash Club Wrap, Turkey & Bacon vs Carne Asada Beef Burrito, Carne Asada Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey & Bac... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Turkey & Bacon Roasted Turkey Breast, Sharp Yellow Cheddar Cheese, Green Leaf Lettuce, Bacon And Mayonnaise On A Lavash Club Wrap	208g	59.1	240	16.4	2.4	1.4	13.0	15.4
Carne Asada ... Food 2 Food 2 • AMAZON FULFILLMENT SERVICES, INC. - CONSUMABLES PRIVATE BRANDS Carne Asada Beef Burrito	298g	100.0	198	23.8	1.0	1.3	7.1	9.7

Paneer Street Wrap vs Spicy Shrimp & Lobster Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Paneer Stree... Food 1 Food 1 • AEM FOOD AND BEVERAGE, INC Paneer Street Wrap	113g	27.0	177	14.2	2.7	1.8	10.6	9.7
Spicy Shrimp... Food 2 Food 2 • BYERLY FOODS INTERNATIONAL Spicy Shrimp & Lobster Roll	213g	88.9	221	22.5	1.4	0.9	10.3	9.9

Italian Style Pinwheels, Italian Style vs Bean N Cheese Burrito

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Italian Style Pinwheels	114g	30.4	263	14.9	1.8	0.9	16.7	12.3
Bean N Chees... Food 2 Food 2 • STEVE ROSS ENTERPRISES Bean N Cheese Burrito	312g	87.7	162	19.2	0.3	4.8	6.1	8.3

Peanut Butter, Organic Strawberry Preserves With Apple Bread Pudding Wrap vs Chicken Taco Pinwheels, Chicken Taco

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • CEDARLANE NATURAL FOODS, INC. Peanut Butter, Organic Strawberry Preserves With Apple Bread Pudding Wrap	170g	100.0	282	38.8	11.8	0.6	10.0	8.2
Chicken Taco... Food 2 Food 2 • WAWA INCORPORATED Chicken Taco Pinwheels	162g	59.7	210	20.4	3.1	1.2	8.0	13.6

Smooth Ride Food Comparisons