What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Chicken Salad Lavash Wrap, Chicken vs Honey Turkey & Honey Ham Pinwheel Tray

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Sala... Food 1 Food 1 • DIERBERG'S MARKETS, INC. Chicken Salad Lavash Wrap	115g	32.6	217	14.8	1.7	—	13.9	10.4
Honey Turkey... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Honey Turkey & Honey Ham Pinwheel Tray	152g	36.2	197	13.2	3.3	0.7	9.9	14.5

Italian Style Wrap, Italian Style vs Southwest Style Chicken Wrap

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • RT WHOLESALE, LLC. Italian Style Wrap	286g	100.0	192	23.1	5.9	1.4	7.0	8.7
Southwest St... Food 2 Food 2 • WALGREENS CO. Southwest Style Chicken Wrap	218g	100.0	271	26.2	0.9	1.8	12.4	12.8

Chicken Shawarma Lavash Flatbread With Cooked Chicken Shawarma, Tomato Slices, Tzatziki Sauce And Feta Cheese Lavash Wrap, Chicken Shawarma vs Pinwheel Turkey Platter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Shaw... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Chicken Shawarma Lavash Flatbread With Cooked Chicken Shawarma, Tomato Slices, Tzatziki Sauce And Feta Cheese Lavash Wrap	174g	46.9	138	15.5	1.7	1.7	4.6	9.2
Pinwheel Tur... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Pinwheel Turkey Platter	153g	32.4	216	11.8	3.3	0.7	11.8	13.1

Italian Favorite Roll Up vs Chicken Caesar Wrap

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Favo... Food 1 Food 1 • DIERBERG'S MARKETS, INC. Italian Favorite Roll Up	113g	33.2	248	15.0	1.8	—	15.0	—
Chicken Caes... Food 2 Food 2 • HANNAFORD BROS. CO. Chicken Caesar Wrap	187g	61.3	198	18.7	2.1	1.6	8.0	15.0

Smoked Ham, Hard Salami And Pepperoni With Provolone Cheese On A Hoagie Roll vs Ham Pinwheels With Black Forest Ham And Provolone Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Ham, ... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Smoked Ham, Hard Salami And Pepperoni With Provolone Cheese On A Hoagie Roll	354g	100.0	220	24.9	2.3	1.1	7.6	12.4
Ham Pinwheel... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Ham Pinwheels With Black Forest Ham And Provolone Cheese	255g	53.7	235	11.4	1.2	0.4	9.8	12.9

Huevos Rancheros With Scrambled Eggs, Chorizo Sausage Crumble, Pepper Jack Cheese And Roasted Vegetables Burrito, Huevos Rancheros vs Honey Ham & Swiss Cheese Pinwheel Tray

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Huevos Ranch... Food 1 Food 1 • MEFOODGUY LLC Huevos Rancheros With Scrambled Eggs, Chorizo Sausage Crumble, Pepper Jack Cheese And Roasted Vegetables Burrito	266g	100.0	184	21.8	1.5	1.5	7.1	8.7
Honey Ham & ... Food 2 Food 2 • THE KROGER CO. Honey Ham & Swiss Cheese Pinwheel Tray	73g	19.1	219	13.7	2.7	—	11.0	15.1

Santa Fe Style Turkey Wrap, Santa Fe Style Turkey vs Chicken Caesar Wrap

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Santa Fe Sty... Food 1 Food 1 • DANDEE FOODS Santa Fe Style Turkey Wrap	283g	84.9	187	17.0	0.7	1.4	7.8	12.0
Chicken Caes... Food 2 Food 2 • GILBERT FOODS LLC. Chicken Caesar Wrap	255g	92.0	224	20.0	0.8	1.2	9.8	12.9

Authentic Italian Pinwheels, Authentic Italian vs Angus Roast Beef & Cheddar Pinwheels, Angus Roast Beef & Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic It... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Authentic Italian Pinwheels	276g	86.0	236	17.0	1.8	0.7	12.0	14.1
Angus Roast ... Food 2 Food 2 • THE KROGER CO. Angus Roast Beef & Cheddar Pinwheels	131g	28.6	214	11.5	0.8	—	11.5	14.5

Turkey Pinwheels vs Root Vegetable & Goat Cheese Hand Made Wrap, Root Vegetable & Goat Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Pinwh... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Turkey Pinwheels	276g	65.2	178	12.7	2.5	0.4	8.3	12.7
Root Vegetab... Food 2 Food 2 • THE UNIQUE ONE Root Vegetable & Goat Cheese Hand Made Wrap	149g	33.4	121	14.1	2.0	2.7	4.7	4.7

Turkey Pinwheel Platter With Honey Turkey Breast, Havarti Cheese, Seasoned Cream Cheese, Green Leaf Lettuce & Roasted Red Peppers On A Lavash, Honey Turkey Breast, Havarti Cheese, Seasoned Cream Cheese, Green Leaf Lettuce & Roasted Red Peppers On A Lavash vs Pepperoni & Mozzarella Cheese Wrapped In Dough Stuffed Bread, Pepperoni & Mozzarella Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Pinwh... Food 1 Food 1 • HEARTHSIDE USA, LLC Turkey Pinwheel Platter With Honey Turkey Breast, Havarti Cheese, Seasoned Cream Cheese, Green Leaf Lettuce & Roasted Red Peppers On A Lavash, Honey Turkey Breast, Havarti Cheese, Seasoned Cream Cheese, Green Leaf Lettuce & Roasted Red Peppers On A Lavash	62g	19.1	710	17.7	3.2	1.6	9.7	16.1
Pepperoni & ... Food 2 Food 2 • PANEVITA LLC Pepperoni & Mozzarella Cheese Wrapped In Dough Stuffed Bread	234g	100.0	295	31.2	0.9	—	13.3	12.0

Pork Carnitas With White Rice, Black Beans And Cheddar Jack Cheese Burrito, Pork Carnitas vs Oven Roasted Turkey Pinwheels With Oven Roasted Turkey Breast, Colby Jack Cheese, Roasted Red Pepper, Lettuce & Cream Cheese On Lavash Bread, Oven Roasted Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Carnita... Food 1 Food 1 • MEFOODGUY LLC Pork Carnitas With White Rice, Black Beans And Cheddar Jack Cheese Burrito	258g	100.0	213	27.9	1.2	1.9	6.6	10.1
Oven Roasted... Food 2 Food 2 • FRESH MIX LLC Oven Roasted Turkey Pinwheels With Oven Roasted Turkey Breast, Colby Jack Cheese, Roasted Red Pepper, Lettuce & Cream Cheese On Lavash Bread	97g	27.1	165	15.5	1.0	1.0	4.1	14.4

Tumaro's, Ancient Grain Wraps vs Italian Pinwheels, Italian

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tumaro's, An... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Tumaro's, Ancient Grain Wraps	40g	11.6	150	32.5	2.5	17.5	5.0	12.5
Italian Pinw... Food 2 Food 2 • NASH FINCH COMPANY Italian Pinwheels	241g	68.4	253	16.2	0.8	1.2	15.4	14.5

Turkey & Bacon Club Roasted Turkey Breast Cheddar Cheese, Green Leaf Lettuce, Bacon Topping And Mayonnaise In A Lavash Wrap, Turkey & Bacon vs Honey Ham & Swiss Cheese Pinwheel Tray

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey & Bac... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Turkey & Bacon Club Roasted Turkey Breast Cheddar Cheese, Green Leaf Lettuce, Bacon Topping And Mayonnaise In A Lavash Wrap	208g	63.0	240	16.8	2.4	1.4	12.5	—
Honey Ham & ... Food 2 Food 2 • THE KROGER CO. Honey Ham & Swiss Cheese Pinwheel Tray	73g	19.1	219	13.7	2.7	—	11.0	15.1

Turkey Club Hoagie Wraps & Sandwiches vs Spicy Chipotle Chicken Wrap, Spicy Chipotle Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Club ... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Turkey Club Hoagie Wraps & Sandwiches	241g	95.6	158	21.6	1.7	1.2	3.7	10.4
Spicy Chipot... Food 2 Food 2 • WAWA INCORPORATED Spicy Chipotle Chicken Wrap	196g	59.5	204	17.9	2.6	2.0	7.7	15.8

Pepperoni & Cheese Stromboli vs Ham With Crunch Bar Cracker Crunchers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni & ... Food 1 Food 1 • UNO RESTAURANTS, INC. Pepperoni & Cheese Stromboli	142g	74.1	303	28.2	2.1	0.7	15.5	13.4
Ham With Cru... Food 2 Food 2 • SWIFT-ECKRICH INC. Ham With Crunch Bar Cracker Crunchers	68g	36.0	309	29.4	11.8	1.5	16.2	13.2

Spicy Vegetarian Quinoa Wrap, Spicy Vegetarian vs Ham Pinwheel Platter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Vegeta... Food 1 Food 1 • GILBERT FOODS LLC. Spicy Vegetarian Quinoa Wrap	279g	100.0	233	29.0	1.4	1.4	9.7	7.2
Ham Pinwheel... Food 2 Food 2 • PAPA JOHN'S SALADS & PRODUCE Ham Pinwheel Platter	40g	11.5	200	15.0	5.0	—	10.0	15.0

Chicken Caesar Wrap vs Deluxe Roast Beef Pinwheels, Deluxe Roast Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Caes... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Chicken Caesar Wrap	198g	100.0	263	28.8	1.0	2.0	11.1	11.6
Deluxe Roast... Food 2 Food 2 • TEXTILE DECOR USA INC Deluxe Roast Beef Pinwheels	128g	46.0	195	19.5	2.3	0.8	7.0	14.8

Ham Pinwheels vs Pepperoni Pizza Pepperoni, Provolone Cheese, And Green Leaf Lettuce Rolled In A Lavash Wrap Served With Marinara Sauce Roll Ups, Pepperoni Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham Pinwheels Food 1 Food 1 • NASH FINCH COMPANY Ham Pinwheels	241g	75.2	195	17.4	2.1	1.2	7.9	13.3
Pepperoni Pi... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Pepperoni Pizza Pepperoni, Provolone Cheese, And Green Leaf Lettuce Rolled In A Lavash Wrap Served With Marinara Sauce Roll Ups	149g	46.1	248	17.5	2.0	1.3	14.8	10.1

Chicken Bacon Ranch vs 12 Pc Tuna Avocado Roll Qbr, Tuna Avocado

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Baco... Food 1 Food 1 • GOURMET BOUTIQUE Chicken Bacon Ranch	142g	51.4	275	19.7	1.4	0.7	14.8	13.4
12 Pc Tuna A... Food 2 Food 2 • GENJI, INC. 12 Pc Tuna Avocado Roll Qbr, Tuna Avocado	239g	33.7	134	19.3	5.0	2.1	2.5	7.1

Birds Eye Sheet Pan Meals, Chicken With Garlic Parmesan Potatoes, Frozen Meal, 31 Oz Family Size Bag vs Wicked Kitchen Kickin Chicken Szechuan Style, 11 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye Sh... Food 1 Food 1 • CONAGRA BRANDS, INC Birds Eye Sheet Pan Meals, Chicken With Garlic Parmesan Potatoes, Frozen Meal, 31 Oz Family Size Bag	144g	21.5	104	9.7	2.1	2.1	4.2	7.6
Wicked Kitch... Food 2 Food 2 • CONAGRA BRANDS INC Wicked Kitchen Kickin Chicken Szechuan Style, 11 Oz	311g	100.0	148	21.2	2.9	1.6	3.9	6.8

Smooth Ride Food Comparisons