What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

P.F. Chang's Home Menu Honey Chicken, Frozen Food, 18 Oz. vs Banquet Taco Quesadilla And Red Sauce, 4.75 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
P.F. Chang's... Food 1 Food 1 • CONAGRA BRANDS, INC P.F. Chang's Home Menu Honey Chicken, Frozen Food, 18 Oz.	163g	63.8	190	20.3	11.7	—	6.1	12.3
Banquet Taco... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Taco Quesadilla And Red Sauce, 4.75 Oz	135g	58.6	178	25.2	6.7	3.0	5.9	6.7

Meal Kit Cheese Stick W/ Marinara Sauce vs Pf Changs Grilled Chicken Teriyaki With Lo Mein Noodles, 22 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Kit Che... Food 1 Food 1 • EAST SIDE ENTREES Meal Kit Cheese Stick W/ Marinara Sauce	283g	74.2	145	15.2	6.4	1.8	7.2	5.3
Pf Changs Gr... Food 2 Food 2 • CONAGRA BRANDS INC Pf Changs Grilled Chicken Teriyaki With Lo Mein Noodles, 22 Oz	312g	86.5	115	15.7	5.5	1.6	2.6	7.1

Meal Kit Cheese Cup vs Meal Kit Sun Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Kit Che... Food 1 Food 1 • ES FOODS Meal Kit Cheese Cup	264g	100.0	235	28.8	18.2	2.3	11.4	5.7
Meal Kit Sun... Food 2 Food 2 • EAST SIDE ENTREES Meal Kit Sun Butter	267g	100.0	234	30.3	21.0	2.2	10.8	6.0

Meal Kit Peanut Butter & Jelly vs Healthy Choice Steamer Club Pack, 40 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Kit Pea... Food 1 Food 1 • EAST SIDE ENTREES Meal Kit Peanut Butter & Jelly	363g	100.0	172	19.6	12.4	1.9	9.6	3.9
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Steamer Club Pack, 40 Oz	283g	76.6	113	15.2	3.2	1.4	2.5	7.8

Banquet Taco Quesadilla And Red Sauce, 4.75 Oz vs Meal Kit Sun Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Taco... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Taco Quesadilla And Red Sauce, 4.75 Oz	135g	58.6	178	25.2	6.7	3.0	5.9	6.7
Meal Kit Sun... Food 2 Food 2 • EAST SIDE ENTREES Meal Kit Sun Butter	267g	100.0	234	30.3	21.0	2.2	10.8	6.0

Meal Kit No Nut Butter vs Banquet Cheese And Beef Stuffed Quesadillas, Frozen Snack, 26 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Kit No ... Food 1 Food 1 • ES FOODS Meal Kit No Nut Butter	330g	100.0	179	20.9	12.4	2.4	9.9	3.0
Banquet Chee... Food 2 Food 2 • CONAGRA BRANDS, INC Banquet Cheese And Beef Stuffed Quesadillas, Frozen Snack, 26 Oz.	78g	48.5	244	34.6	5.1	2.6	7.7	9.0

Wicked Kitchen Kickin Chicken Szechuan Style, 11 Oz vs P.F. Chang's Home Menu Honey Chicken, Frozen Food, 18 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wicked Kitch... Food 1 Food 1 • CONAGRA BRANDS INC Wicked Kitchen Kickin Chicken Szechuan Style, 11 Oz	311g	100.0	148	21.2	2.9	1.6	3.9	6.8
P.F. Chang's... Food 2 Food 2 • CONAGRA BRANDS, INC P.F. Chang's Home Menu Honey Chicken, Frozen Food, 18 Oz.	163g	63.8	190	20.3	11.7	—	6.1	12.3

Ihop Rooty Tooty Fresh And Fruity Pancakes, 26.9 Oz vs Meal Kit Cheese Cup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ihop Rooty T... Food 1 Food 1 • CONAGRA BRANDS INC Ihop Rooty Tooty Fresh And Fruity Pancakes, 26.9 Oz	152g	100.0	224	40.1	17.8	1.3	4.6	5.3
Meal Kit Che... Food 2 Food 2 • ES FOODS Meal Kit Cheese Cup	264g	100.0	235	28.8	18.2	2.3	11.4	5.7

Ihop Bananas Foster French Toast, 21.34 Oz vs Ihop Signature French Toast, 15.34 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ihop Bananas... Food 1 Food 1 • CONAGRA BRANDS INC Ihop Bananas Foster French Toast, 21.34 Oz	201g	100.0	253	48.6	13.9	2.5	3.5	6.0
Ihop Signatu... Food 2 Food 2 • CONAGRA BRANDS INC Ihop Signature French Toast, 15.34 Oz	145g	99.5	221	37.2	7.6	2.1	4.8	8.3

Banquet Cheese And Beef Stuffed Quesadillas, Frozen Snack, 26 Oz. vs Ihop Buttermilk Pancakes, 19.4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Chee... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Cheese And Beef Stuffed Quesadillas, Frozen Snack, 26 Oz.	78g	48.5	244	34.6	5.1	2.6	7.7	9.0
Ihop Butterm... Food 2 Food 2 • CONAGRA BRANDS INC Ihop Buttermilk Pancakes, 19.4 Oz	110g	80.1	245	39.1	11.8	1.8	6.4	7.3

Banquet Ham And Cheese Breadstick vs Meal Kit Turkey Stick

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Ham ... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Ham And Cheese Breadstick	134g	0.0	194	26.9	6.0	26.9	6.0	7.5
Meal Kit Tur... Food 2 Food 2 • EAST SIDE ENTREES Meal Kit Turkey Stick	326g	100.0	147	16.9	11.4	1.2	7.5	4.0

Banquet Sausage And Gravy Cornbread, 29.9 Oz vs Meal Kit Turkey Stick

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Saus... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Sausage And Gravy Cornbread, 29.9 Oz	212g	100.0	203	27.4	11.8	0.9	8.5	3.3
Meal Kit Tur... Food 2 Food 2 • EAST SIDE ENTREES Meal Kit Turkey Stick	326g	100.0	147	16.9	11.4	1.2	7.5	4.0

Meal Kit Cheese Cup vs Banquet Cheese And Beef Stuffed Quesadillas, Frozen Snack, 26 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Kit Che... Food 1 Food 1 • ES FOODS Meal Kit Cheese Cup	264g	100.0	235	28.8	18.2	2.3	11.4	5.7
Banquet Chee... Food 2 Food 2 • CONAGRA BRANDS, INC Banquet Cheese And Beef Stuffed Quesadillas, Frozen Snack, 26 Oz.	78g	48.5	244	34.6	5.1	2.6	7.7	9.0

Maxsnax Cheesiest Con Queso, Whole Grain, 3 Pieces, 4.02 Oz, Cn vs Meal Kit Peanut Butter & Jelly

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maxsnax Chee... Food 1 Food 1 • CONAGRA BRANDS, INC Maxsnax Cheesiest Con Queso, Whole Grain, 3 Pieces, 4.02 Oz, Cn	114g	52.0	237	27.2	2.6	3.5	7.9	13.2
Meal Kit Pea... Food 2 Food 2 • EAST SIDE ENTREES Meal Kit Peanut Butter & Jelly	363g	100.0	172	19.6	12.4	1.9	9.6	3.9

Ihop Bananas Foster French Toast, 21.34 Oz vs Maxsnax Cheesiest Con Queso, Whole Grain, 3 Pieces, 4.02 Oz, Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ihop Bananas... Food 1 Food 1 • CONAGRA BRANDS INC Ihop Bananas Foster French Toast, 21.34 Oz	201g	100.0	253	48.6	13.9	2.5	3.5	6.0
Maxsnax Chee... Food 2 Food 2 • CONAGRA BRANDS, INC Maxsnax Cheesiest Con Queso, Whole Grain, 3 Pieces, 4.02 Oz, Cn	114g	52.0	237	27.2	2.6	3.5	7.9	13.2

Healthy Choice Steamer Club Pack, 40 Oz vs Meal Kit Turkey Stick

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Steamer Club Pack, 40 Oz	283g	76.6	113	15.2	3.2	1.4	2.5	7.8
Meal Kit Tur... Food 2 Food 2 • EAST SIDE ENTREES Meal Kit Turkey Stick	326g	100.0	147	16.9	11.4	1.2	7.5	4.0

P.F. Chang's Home Menu Honey Chicken, Frozen Food, 18 Oz. vs Meal Kit Sun Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
P.F. Chang's... Food 1 Food 1 • CONAGRA BRANDS, INC P.F. Chang's Home Menu Honey Chicken, Frozen Food, 18 Oz.	163g	63.8	190	20.3	11.7	—	6.1	12.3
Meal Kit Sun... Food 2 Food 2 • EAST SIDE ENTREES Meal Kit Sun Butter	267g	100.0	234	30.3	21.0	2.2	10.8	6.0

Meal Kit No Nut Butter vs Ihop Signature French Toast, 15.34 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Kit No ... Food 1 Food 1 • ES FOODS Meal Kit No Nut Butter	330g	100.0	179	20.9	12.4	2.4	9.9	3.0
Ihop Signatu... Food 2 Food 2 • CONAGRA BRANDS INC Ihop Signature French Toast, 15.34 Oz	145g	99.5	221	37.2	7.6	2.1	4.8	8.3

Ihop Chocolate Chip Pancakes, 19.4 Oz vs Meal Kit Cheese Stick W/ Marinara Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ihop Chocola... Food 1 Food 1 • CONAGRA BRANDS INC Ihop Chocolate Chip Pancakes, 19.4 Oz	110g	83.9	255	40.9	14.6	1.8	7.3	7.3
Meal Kit Che... Food 2 Food 2 • EAST SIDE ENTREES Meal Kit Cheese Stick W/ Marinara Sauce	283g	74.2	145	15.2	6.4	1.8	7.2	5.3

Meal Kit Cheese Stick W/ Marinara Sauce vs Meal Kit Peanut Butter & Jelly

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Kit Che... Food 1 Food 1 • EAST SIDE ENTREES Meal Kit Cheese Stick W/ Marinara Sauce	283g	74.2	145	15.2	6.4	1.8	7.2	5.3
Meal Kit Pea... Food 2 Food 2 • EAST SIDE ENTREES Meal Kit Peanut Butter & Jelly	363g	100.0	172	19.6	12.4	1.9	9.6	3.9

Smooth Ride Food Comparisons