What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Banquet Taco Quesadilla And Red Sauce, 4.75 Oz vs Healthy Choice Steamer Club Pack, 40 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Taco... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Taco Quesadilla And Red Sauce, 4.75 Oz	135g	58.6	178	25.2	6.7	3.0	5.9	6.7
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Steamer Club Pack, 40 Oz	283g	76.6	113	15.2	3.2	1.4	2.5	7.8

Fit For Kids Plus, Maxsnax, Totally Taco, Whole Grain, 3 Pieces, 4.09 Oz, Cn vs Meal Kit Cheese And Beef Stick

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fit For Kids... Food 1 Food 1 • CONAGRA BRANDS, INC Fit For Kids Plus, Maxsnax, Totally Taco, Whole Grain, 3 Pieces, 4.09 Oz, Cn	116g	50.2	224	25.9	2.6	3.4	7.8	12.9
Meal Kit Che... Food 2 Food 2 • EAST SIDE ENTREES Meal Kit Cheese And Beef Stick	326g	88.3	140	14.4	8.0	0.6	7.1	4.6

Healthy Choice Steamer Club Pack, 40 Oz vs Banquet Ham And Cheese Breadstick

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Steamer Club Pack, 40 Oz	283g	76.6	113	15.2	3.2	1.4	2.5	7.8
Banquet Ham ... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Ham And Cheese Breadstick	134g	0.0	194	26.9	6.0	26.9	6.0	7.5

Meal Kit Sun Butter vs Banquet Ham And Cheese Breadstick

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Kit Sun... Food 1 Food 1 • EAST SIDE ENTREES Meal Kit Sun Butter	267g	100.0	234	30.3	21.0	2.2	10.8	6.0
Banquet Ham ... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Ham And Cheese Breadstick	134g	0.0	194	26.9	6.0	26.9	6.0	7.5

Meal Kit Sun Butter vs Meal Kit Rrp Hummus

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Kit Sun... Food 1 Food 1 • EAST SIDE ENTREES Meal Kit Sun Butter	267g	100.0	234	30.3	21.0	2.2	10.8	6.0
Meal Kit Rrp... Food 2 Food 2 • EAST SIDE ENTREES Meal Kit Rrp Hummus	292g	100.0	205	27.4	15.8	3.4	9.5	4.1

Meal Kit No Nut Butter vs Meal Kit Sun Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Kit No ... Food 1 Food 1 • ES FOODS Meal Kit No Nut Butter	330g	100.0	179	20.9	12.4	2.4	9.9	3.0
Meal Kit Sun... Food 2 Food 2 • EAST SIDE ENTREES Meal Kit Sun Butter	267g	100.0	234	30.3	21.0	2.2	10.8	6.0

Meal Kit Sun Butter vs Ihop Signature French Toast, 15.34 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Kit Sun... Food 1 Food 1 • EAST SIDE ENTREES Meal Kit Sun Butter	267g	100.0	234	30.3	21.0	2.2	10.8	6.0
Ihop Signatu... Food 2 Food 2 • CONAGRA BRANDS INC Ihop Signature French Toast, 15.34 Oz	145g	99.5	221	37.2	7.6	2.1	4.8	8.3

Pf Changs Grilled Chicken Teriyaki With Lo Mein Noodles, 22 Oz vs Pancakes With Blueberry Glaze, Whole Grain, 2 Pieces, 3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pf Changs Gr... Food 1 Food 1 • CONAGRA BRANDS INC Pf Changs Grilled Chicken Teriyaki With Lo Mein Noodles, 22 Oz	312g	86.5	115	15.7	5.5	1.6	2.6	7.1
Pancakes Wit... Food 2 Food 2 • CONAGRA BRANDS, INC Pancakes With Blueberry Glaze, Whole Grain, 2 Pieces, 3 Oz	85g	64.9	235	42.4	12.9	3.5	5.3	4.7

Meal Kit Cheese Stick W/ Marinara Sauce vs Healthy Choice Steamer Club Pack, 40 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Kit Che... Food 1 Food 1 • EAST SIDE ENTREES Meal Kit Cheese Stick W/ Marinara Sauce	283g	74.2	145	15.2	6.4	1.8	7.2	5.3
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Steamer Club Pack, 40 Oz	283g	76.6	113	15.2	3.2	1.4	2.5	7.8

Banquet Cheese And Beef Stuffed Quesadillas, Frozen Snack, 26 Oz. vs Fit For Kids Plus, Maxsnax, Totally Taco, Whole Grain, 3 Pieces, 4.09 Oz, Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Chee... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Cheese And Beef Stuffed Quesadillas, Frozen Snack, 26 Oz.	78g	48.5	244	34.6	5.1	2.6	7.7	9.0
Fit For Kids... Food 2 Food 2 • CONAGRA BRANDS, INC Fit For Kids Plus, Maxsnax, Totally Taco, Whole Grain, 3 Pieces, 4.09 Oz, Cn	116g	50.2	224	25.9	2.6	3.4	7.8	12.9

Meal Kit Beef Stick Clean Label vs Meal Kit Sweet Bbq Bites And Sunflower Seeds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Kit Bee... Food 1 Food 1 • EAST SIDE ENTREES Meal Kit Beef Stick Clean Label	232g	100.0	254	27.2	18.1	2.2	13.2	6.0
Meal Kit Swe... Food 2 Food 2 • EAST SIDE ENTREES Meal Kit Sweet Bbq Bites And Sunflower Seeds	234g	100.0	231	29.9	20.5	2.1	9.3	7.3

Meal Kit Cheese Cup vs Meal Kit No Nut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Kit Che... Food 1 Food 1 • ES FOODS Meal Kit Cheese Cup	264g	100.0	235	28.8	18.2	2.3	11.4	5.7
Meal Kit No ... Food 2 Food 2 • ES FOODS Meal Kit No Nut Butter	330g	100.0	179	20.9	12.4	2.4	9.9	3.0

Meal Kit Sun Butter vs Meal Kit Peanut Butter & Jelly

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Kit Sun... Food 1 Food 1 • EAST SIDE ENTREES Meal Kit Sun Butter	267g	100.0	234	30.3	21.0	2.2	10.8	6.0
Meal Kit Pea... Food 2 Food 2 • EAST SIDE ENTREES Meal Kit Peanut Butter & Jelly	363g	100.0	172	19.6	12.4	1.9	9.6	3.9

Birds Eye Sheet Pan Meals, Chicken With Garlic Parmesan Potatoes, Frozen Meal, 31 Oz Family Size Bag vs Meal Kit Cheese And Beef Stick

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye Sh... Food 1 Food 1 • CONAGRA BRANDS, INC Birds Eye Sheet Pan Meals, Chicken With Garlic Parmesan Potatoes, Frozen Meal, 31 Oz Family Size Bag	144g	21.5	104	9.7	2.1	2.1	4.2	7.6
Meal Kit Che... Food 2 Food 2 • EAST SIDE ENTREES Meal Kit Cheese And Beef Stick	326g	88.3	140	14.4	8.0	0.6	7.1	4.6

Meal Kit Cheese Cup vs Birds Eye Sheet Pan Meals, Chicken With Garlic Parmesan Potatoes, Frozen Meal, 31 Oz Family Size Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Kit Che... Food 1 Food 1 • ES FOODS Meal Kit Cheese Cup	264g	100.0	235	28.8	18.2	2.3	11.4	5.7
Birds Eye Sh... Food 2 Food 2 • CONAGRA BRANDS, INC Birds Eye Sheet Pan Meals, Chicken With Garlic Parmesan Potatoes, Frozen Meal, 31 Oz Family Size Bag	144g	21.5	104	9.7	2.1	2.1	4.2	7.6

Meal Kit Cheese Cup With Salsa vs Meal Kit Peanut Butter & Jelly

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Kit Che... Food 1 Food 1 • EAST SIDE ENTREES Meal Kit Cheese Cup With Salsa	311g	76.1	169	14.2	5.8	1.6	10.5	4.5
Meal Kit Pea... Food 2 Food 2 • EAST SIDE ENTREES Meal Kit Peanut Butter & Jelly	363g	100.0	172	19.6	12.4	1.9	9.6	3.9

Ihop Signature French Toast, 15.34 Oz vs Ihop Rooty Tooty Fresh And Fruity Pancakes, 26.9 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ihop Signatu... Food 1 Food 1 • CONAGRA BRANDS INC Ihop Signature French Toast, 15.34 Oz	145g	99.5	221	37.2	7.6	2.1	4.8	8.3
Ihop Rooty T... Food 2 Food 2 • CONAGRA BRANDS INC Ihop Rooty Tooty Fresh And Fruity Pancakes, 26.9 Oz	152g	100.0	224	40.1	17.8	1.3	4.6	5.3

Meal Kit Rrp Hummus vs P.F. Chang's Home Menu Honey Chicken, Frozen Food, 18 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Kit Rrp... Food 1 Food 1 • EAST SIDE ENTREES Meal Kit Rrp Hummus	292g	100.0	205	27.4	15.8	3.4	9.5	4.1
P.F. Chang's... Food 2 Food 2 • CONAGRA BRANDS, INC P.F. Chang's Home Menu Honey Chicken, Frozen Food, 18 Oz.	163g	63.8	190	20.3	11.7	—	6.1	12.3

Meal Kit Rrp Hummus vs Meal Kit Peanut Butter & Jelly

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Kit Rrp... Food 1 Food 1 • EAST SIDE ENTREES Meal Kit Rrp Hummus	292g	100.0	205	27.4	15.8	3.4	9.5	4.1
Meal Kit Pea... Food 2 Food 2 • EAST SIDE ENTREES Meal Kit Peanut Butter & Jelly	363g	100.0	172	19.6	12.4	1.9	9.6	3.9

Ihop Rooty Tooty Fresh And Fruity Pancakes, 26.9 Oz vs Meal Kit Sun Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ihop Rooty T... Food 1 Food 1 • CONAGRA BRANDS INC Ihop Rooty Tooty Fresh And Fruity Pancakes, 26.9 Oz	152g	100.0	224	40.1	17.8	1.3	4.6	5.3
Meal Kit Sun... Food 2 Food 2 • EAST SIDE ENTREES Meal Kit Sun Butter	267g	100.0	234	30.3	21.0	2.2	10.8	6.0

Smooth Ride Food Comparisons