What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Meal Kit Peanut Butter & Jelly vs Meal Kit Turkey Stick

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Kit Pea... Food 1 Food 1 • EAST SIDE ENTREES Meal Kit Peanut Butter & Jelly	363g	100.0	172	19.6	12.4	1.9	9.6	3.9
Meal Kit Tur... Food 2 Food 2 • EAST SIDE ENTREES Meal Kit Turkey Stick	326g	100.0	147	16.9	11.4	1.2	7.5	4.0

Maxsnax Cheesiest Con Queso, Whole Grain, 3 Pieces, 4.02 Oz, Cn vs Healthy Choice Steamer Club Pack, 40 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maxsnax Chee... Food 1 Food 1 • CONAGRA BRANDS, INC Maxsnax Cheesiest Con Queso, Whole Grain, 3 Pieces, 4.02 Oz, Cn	114g	52.0	237	27.2	2.6	3.5	7.9	13.2
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Steamer Club Pack, 40 Oz	283g	76.6	113	15.2	3.2	1.4	2.5	7.8

Ihop Rooty Tooty Fresh And Fruity Pancakes, 26.9 Oz vs Meal Kit Chicken Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ihop Rooty T... Food 1 Food 1 • CONAGRA BRANDS INC Ihop Rooty Tooty Fresh And Fruity Pancakes, 26.9 Oz	152g	100.0	224	40.1	17.8	1.3	4.6	5.3
Meal Kit Chi... Food 2 Food 2 • EAST SIDE ENTREES Meal Kit Chicken Salad	354g	100.0	107	16.4	8.8	1.1	2.7	4.5

Wicked Kitchen Kickin Chicken Szechuan Style, 11 Oz vs Banquet Sausage And Gravy Cornbread, 29.9 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wicked Kitch... Food 1 Food 1 • CONAGRA BRANDS INC Wicked Kitchen Kickin Chicken Szechuan Style, 11 Oz	311g	100.0	148	21.2	2.9	1.6	3.9	6.8
Banquet Saus... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Sausage And Gravy Cornbread, 29.9 Oz	212g	100.0	203	27.4	11.8	0.9	8.5	3.3

Meal Kit Peanut Butter & Jelly vs Meal Kit No Nut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Kit Pea... Food 1 Food 1 • EAST SIDE ENTREES Meal Kit Peanut Butter & Jelly	363g	100.0	172	19.6	12.4	1.9	9.6	3.9
Meal Kit No ... Food 2 Food 2 • ES FOODS Meal Kit No Nut Butter	330g	100.0	179	20.9	12.4	2.4	9.9	3.0

Bertolli Chicken Florentine & Farfalle, 24 Oz., 48 Oz vs La Choy Orange Chicken, Frozen Entre, 18 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bertolli Chi... Food 1 Food 1 • CONAGRA BRANDS INC Bertolli Chicken Florentine & Farfalle, 24 Oz., 48 Oz	211g	66.7	142	17.1	1.4	0.9	4.7	7.6
La Choy Oran... Food 2 Food 2 • CONAGRA BRANDS, INC La Choy Orange Chicken, Frozen Entre, 18 Oz.	145g	91.0	262	33.1	15.2	0.7	10.3	8.3

Pancakes With Blueberry Glaze, Whole Grain, 2 Pieces, 3 Oz vs Meal Kit Cheese Cup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancakes Wit... Food 1 Food 1 • CONAGRA BRANDS, INC Pancakes With Blueberry Glaze, Whole Grain, 2 Pieces, 3 Oz	85g	64.9	235	42.4	12.9	3.5	5.3	4.7
Meal Kit Che... Food 2 Food 2 • ES FOODS Meal Kit Cheese Cup	264g	100.0	235	28.8	18.2	2.3	11.4	5.7

Meal Kit No Nut Butter vs Healthy Choice Steamer Club Pack, 40 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Kit No ... Food 1 Food 1 • ES FOODS Meal Kit No Nut Butter	330g	100.0	179	20.9	12.4	2.4	9.9	3.0
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Steamer Club Pack, 40 Oz	283g	76.6	113	15.2	3.2	1.4	2.5	7.8

Banquet Ham And Cheese Breadstick vs La Choy Orange Chicken, Frozen Entre, 18 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Ham ... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Ham And Cheese Breadstick	134g	0.0	194	26.9	6.0	26.9	6.0	7.5
La Choy Oran... Food 2 Food 2 • CONAGRA BRANDS, INC La Choy Orange Chicken, Frozen Entre, 18 Oz.	145g	91.0	262	33.1	15.2	0.7	10.3	8.3

Pf Changs Grilled Chicken Teriyaki With Lo Mein Noodles, 22 Oz vs Ihop Buttermilk Pancakes, 19.4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pf Changs Gr... Food 1 Food 1 • CONAGRA BRANDS INC Pf Changs Grilled Chicken Teriyaki With Lo Mein Noodles, 22 Oz	312g	86.5	115	15.7	5.5	1.6	2.6	7.1
Ihop Butterm... Food 2 Food 2 • CONAGRA BRANDS INC Ihop Buttermilk Pancakes, 19.4 Oz	110g	80.1	245	39.1	11.8	1.8	6.4	7.3

Birds Eye Sheet Pan Meals, Chicken With Garlic Parmesan Potatoes, Frozen Meal, 31 Oz Family Size Bag vs Pancakes With Blueberry Glaze, Whole Grain, 2 Pieces, 3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye Sh... Food 1 Food 1 • CONAGRA BRANDS, INC Birds Eye Sheet Pan Meals, Chicken With Garlic Parmesan Potatoes, Frozen Meal, 31 Oz Family Size Bag	144g	21.5	104	9.7	2.1	2.1	4.2	7.6
Pancakes Wit... Food 2 Food 2 • CONAGRA BRANDS, INC Pancakes With Blueberry Glaze, Whole Grain, 2 Pieces, 3 Oz	85g	64.9	235	42.4	12.9	3.5	5.3	4.7

Ihop Buttermilk Pancakes, 19.4 Oz vs Meal Kit Beef Stick Clean Label

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ihop Butterm... Food 1 Food 1 • CONAGRA BRANDS INC Ihop Buttermilk Pancakes, 19.4 Oz	110g	80.1	245	39.1	11.8	1.8	6.4	7.3
Meal Kit Bee... Food 2 Food 2 • EAST SIDE ENTREES Meal Kit Beef Stick Clean Label	232g	100.0	254	27.2	18.1	2.2	13.2	6.0

Ihop Rooty Tooty Fresh And Fruity Pancakes, 26.9 Oz vs Pf Changs Grilled Chicken Teriyaki With Lo Mein Noodles, 22 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ihop Rooty T... Food 1 Food 1 • CONAGRA BRANDS INC Ihop Rooty Tooty Fresh And Fruity Pancakes, 26.9 Oz	152g	100.0	224	40.1	17.8	1.3	4.6	5.3
Pf Changs Gr... Food 2 Food 2 • CONAGRA BRANDS INC Pf Changs Grilled Chicken Teriyaki With Lo Mein Noodles, 22 Oz	312g	86.5	115	15.7	5.5	1.6	2.6	7.1

Ihop Chocolate Chip Pancakes, 19.4 Oz vs Healthy Choice Steamer Club Pack, 40 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ihop Chocola... Food 1 Food 1 • CONAGRA BRANDS INC Ihop Chocolate Chip Pancakes, 19.4 Oz	110g	83.9	255	40.9	14.6	1.8	7.3	7.3
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Steamer Club Pack, 40 Oz	283g	76.6	113	15.2	3.2	1.4	2.5	7.8

Bertolli Chicken Florentine & Farfalle, 24 Oz., 48 Oz vs Banquet Pepperoni Stuffed Breadstick, 4.66 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bertolli Chi... Food 1 Food 1 • CONAGRA BRANDS INC Bertolli Chicken Florentine & Farfalle, 24 Oz., 48 Oz	211g	66.7	142	17.1	1.4	0.9	4.7	7.6
Banquet Pepp... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Pepperoni Stuffed Breadstick, 4.66 Oz	132g	60.6	189	26.5	6.1	3.0	6.1	7.6

Banquet Cheese And Beef Stuffed Quesadillas, Frozen Snack, 26 Oz. vs Banquet Sausage And Gravy Cornbread, 29.9 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Chee... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Cheese And Beef Stuffed Quesadillas, Frozen Snack, 26 Oz.	78g	48.5	244	34.6	5.1	2.6	7.7	9.0
Banquet Saus... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Sausage And Gravy Cornbread, 29.9 Oz	212g	100.0	203	27.4	11.8	0.9	8.5	3.3

Meal Kit Sweet Bbq Bites And Sunflower Seeds vs Banquet Sausage And Gravy Cornbread, 29.9 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Kit Swe... Food 1 Food 1 • EAST SIDE ENTREES Meal Kit Sweet Bbq Bites And Sunflower Seeds	234g	100.0	231	29.9	20.5	2.1	9.3	7.3
Banquet Saus... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Sausage And Gravy Cornbread, 29.9 Oz	212g	100.0	203	27.4	11.8	0.9	8.5	3.3

Meal Kit Chicken Salad vs La Choy Orange Chicken, Frozen Entre, 18 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Kit Chi... Food 1 Food 1 • EAST SIDE ENTREES Meal Kit Chicken Salad	354g	100.0	107	16.4	8.8	1.1	2.7	4.5
La Choy Oran... Food 2 Food 2 • CONAGRA BRANDS, INC La Choy Orange Chicken, Frozen Entre, 18 Oz.	145g	91.0	262	33.1	15.2	0.7	10.3	8.3

Wicked Kitchen Kickin Chicken Szechuan Style, 11 Oz vs Ihop Bananas Foster French Toast, 21.34 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wicked Kitch... Food 1 Food 1 • CONAGRA BRANDS INC Wicked Kitchen Kickin Chicken Szechuan Style, 11 Oz	311g	100.0	148	21.2	2.9	1.6	3.9	6.8
Ihop Bananas... Food 2 Food 2 • CONAGRA BRANDS INC Ihop Bananas Foster French Toast, 21.34 Oz	201g	100.0	253	48.6	13.9	2.5	3.5	6.0

Meal Kit Cheese And Beef Stick vs La Choy Orange Chicken, Frozen Entre, 18 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Kit Che... Food 1 Food 1 • EAST SIDE ENTREES Meal Kit Cheese And Beef Stick	326g	88.3	140	14.4	8.0	0.6	7.1	4.6
La Choy Oran... Food 2 Food 2 • CONAGRA BRANDS, INC La Choy Orange Chicken, Frozen Entre, 18 Oz.	145g	91.0	262	33.1	15.2	0.7	10.3	8.3

Smooth Ride Food Comparisons