What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Pams Rolled Oats 1.5 Kg vs Sanitarium Light 'N' Tasty Breakfast Cereal Nut Lovers 410 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pams Rolled ... Food 1 Food 1 • FOODSTUFFS OWN BRANDS LIMITED Pams Rolled Oats 1.5 Kg	45g	36.7	361	54.2	0.9	11.8	6.9	14.0
Sanitarium L... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Sanitarium Light 'N' Tasty Breakfast Cereal Nut Lovers 410 G	45g	40.3	414	56.4	10.2	9.6	12.9	12.7

Hubbards Amazing Toasted Clusters Raspberry & Cacao 500 G vs Radix Nutrition Original Plant Based Mixed Berry 100 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hubbards Ama... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Hubbards Amazing Toasted Clusters Raspberry & Cacao 500 G	50g	48.9	483	58.2	18.8	6.6	22.2	9.4
Radix Nutrit... Food 2 Food 2 • RADIX NUTRITION LIMITED Radix Nutrition Original Plant Based Mixed Berry 100 G	250g	53.5	181	16.6	5.8	5.6	8.3	7.2

Ceres Organics Wholegrain Quick Cook Oats 600 G vs Kellogg's Sultana Bran Gluten Free 350 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ceres Organi... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ceres Organics Wholegrain Quick Cook Oats 600 G	50g	45.7	379	57.6	1.0	10.2	6.6	13.2
Kellogg's Su... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Sultana Bran Gluten Free 350 G	100g	54.2	155	31.9	10.1	4.6	0.8	2.7

Kellogg's Special K With Honey Blossom Flavoured Clusters 420 G vs Hubbards Amazing Toasted Clusters Raspberry & Cacao 500 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Special K With Honey Blossom Flavoured Clusters 420 G	40g	43.6	412	64.0	9.5	7.0	8.5	15.8
Hubbards Ama... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Hubbards Amazing Toasted Clusters Raspberry & Cacao 500 G	50g	48.9	483	58.2	18.8	6.6	22.2	9.4

Sanitarium Light 'N' Tasty Breakfast Cereal Blueberry 410 G vs Radix Nutrition Ultra Breakfast Mixer Berry 162 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sanitarium L... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Sanitarium Light 'N' Tasty Breakfast Cereal Blueberry 410 G	45g	46.6	382	64.7	12.2	11.3	6.2	10.2
Radix Nutrit... Food 2 Food 2 • RADIX NUTRITION LIMITED Radix Nutrition Ultra Breakfast Mixer Berry 162 G	322g	45.8	249	14.6	5.9	7.2	15.2	10.1

Sanitarium Light 'N' Tasty Breakfast Cereal Blueberry 410 G vs Kellogg's Special K With Honey Blossom Flavoured Clusters 420 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sanitarium L... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Sanitarium Light 'N' Tasty Breakfast Cereal Blueberry 410 G	45g	46.6	382	64.7	12.2	11.3	6.2	10.2
Kellogg's Sp... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Special K With Honey Blossom Flavoured Clusters 420 G	40g	43.6	412	64.0	9.5	7.0	8.5	15.8

Little Bird Organics Everything Breakfast Almond Hemp & Turmeric 400 G vs Sanitarium Light 'N' Tasty Breakfast Cereal Blueberry 410 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Little Bird ... Food 1 Food 1 • LITTLE BIRD ORGANICS LIMITED Little Bird Organics Everything Breakfast Almond Hemp & Turmeric 400 G	75g	45.6	437	42.7	8.7	10.3	20.5	15.3
Sanitarium L... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Sanitarium Light 'N' Tasty Breakfast Cereal Blueberry 410 G	45g	46.6	382	64.7	12.2	11.3	6.2	10.2

Juvo, Organic Raw Meal, Green Apple, Green Apple vs Naturade, Brown Rice Protein Vegan Shake, Vanilla, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Juvo, Organi... Food 1 Food 1 • EROM, INC. Juvo, Organic Raw Meal, Green Apple, Green Apple	40g	40.4	392	75.0	5.0	22.5	2.5	17.5
Naturade, Br... Food 2 Food 2 • PREVENTION, LLC Naturade, Brown Rice Protein Vegan Shake, Vanilla, Vanilla	21g	5.3	386	28.6	4.8	14.3	4.8	57.1

Breakfast Avocado Toast vs Flap Jack Snacker

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Av... Food 1 Food 1 • SABRA DIPPING COMPANY LLC Breakfast Avocado Toast	76g	23.1	250	22.4	1.3	6.6	17.1	5.3
Flap Jack Sn... Food 2 Food 2 • RUSS DAVIS WHOLESALE Flap Jack Snacker	142g	64.4	211	24.7	14.1	1.4	9.2	5.6

Lance, Quick Starts, Granola Breakfast Biscuit Sandwiches, Raspberry Greek Yogurt Naturally Flavored, Raspberry Greek Yogurt Naturally Flavored vs Apple & Cinnamon Plant Based Breakfast With Real Fruit And Coconut, Apple & Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lance, Quick... Food 1 Food 1 • SNYDER'S-LANCE, INC. Lance, Quick Starts, Granola Breakfast Biscuit Sandwiches, Raspberry Greek Yogurt Naturally Flavored, Raspberry Greek Yogurt Naturally Flavored	47g	57.3	484	69.5	29.5	6.3	19.0	8.4
Apple & Cinn... Food 2 Food 2 • BUZZARD PRODUCTS, INC. Apple & Cinnamon Plant Based Breakfast With Real Fruit And Coconut	165g	19.9	79	9.1	6.1	3.0	4.2	1.8

Southwest Breakfast Scramble vs Post, Breakfast Bowls

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southwest Br... Food 1 Food 1 • FRESH & EASY NEIGHBORHOOD MARKET INC. Southwest Breakfast Scramble	255g	17.4	161	4.3	0.8	0.8	11.8	4.7
Post, Breakf... Food 2 Food 2 • POST CONSUMER BRANDS, LLC Post, Breakfast Bowls	198g	65.1	126	18.2	6.6	1.5	4.0	4.0

Breakfast Burrito, Uncured Bacon & Cheese vs Dark Chocolate Sandwich, Dark Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Bu... Food 1 Food 1 • UDI, THE SANDWICHMAN, INC. Breakfast Burrito, Uncured Bacon & Cheese	168g	63.5	232	21.4	1.2	1.8	10.7	10.7
Dark Chocola... Food 2 Food 2 • BOIARDI PRODUCTS CORP. Dark Chocolate Sandwich	37g	22.4	480	42.7	16.0	10.7	26.7	13.3

Sausage,Egg, Cheese Bagel, Sausage,Egg, Cheese vs English Muffin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage,Egg,... Food 1 Food 1 • SUN COMPANY, INC. (R&M) Sausage,Egg, Cheese Bagel, Sausage,Egg, Cheese	198g	100.0	292	48.4	9.1	1.0	6.6	9.6
English Muffin Food 2 Food 2 • 7-ELEVEN, INC. English Muffin	129g	51.7	233	22.5	1.6	1.6	10.9	11.6

Berry Almond Trail Mix, Cranberry Almond Breakfast Flats, Strawberry Greek Nonfat Yogurt Morning Go Kit, Berry Almond, Cranberry Almond, Strawberry vs Lance, Quick Starts, Granola Breakfast Biscuit Sandwiches, Raspberry Greek Yogurt Naturally Flavored, Raspberry Greek Yogurt Naturally Flavored

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Almond... Food 1 Food 1 • THE QUAKER OATS COMPANY Berry Almond Trail Mix, Cranberry Almond Breakfast Flats, Strawberry Greek Nonfat Yogurt Morning Go Kit, Berry Almond, Cranberry Almond, Strawberry	183g	91.1	219	29.0	16.9	3.3	8.2	8.7
Lance, Quick... Food 2 Food 2 • SNYDER'S-LANCE, INC. Lance, Quick Starts, Granola Breakfast Biscuit Sandwiches, Raspberry Greek Yogurt Naturally Flavored, Raspberry Greek Yogurt Naturally Flavored	47g	57.3	484	69.5	29.5	6.3	19.0	8.4

Sausage, Egg & Cheese Pretzel Flatbread vs Ranchero Tofu Scramble, Ranchero Tofu

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Egg... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Sausage, Egg & Cheese Pretzel Flatbread	112g	30.5	250	16.1	2.7	1.8	16.1	11.6
Ranchero Tof... Food 2 Food 2 • CEDARLANE NATURAL FOODS, INC. Ranchero Tofu Scramble	226g	11.6	93	3.5	1.3	0.9	5.3	8.9

Curried Quinoa Blend vs Egg Bacon Western Pizzeria & Grill Breakfast, Egg Bacon Western

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Curried Quin... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Curried Quinoa Blend	42g	40.1	381	59.5	—	9.5	10.7	14.3
Egg Bacon We... Food 2 Food 2 • UNO FOODS INC. Egg Bacon Western Pizzeria & Grill Breakfast	170g	72.5	271	22.4	1.8	—	14.7	11.8

Protein Lover's A Hearty, Cheesy, Italian Breakfast Scramble Featuring Fire Roasted Tomatoes, Bell Peppers, And Our Meatless Tuscan Savory Grounds Functional Breakfast Burritos, Protein Lover's vs Breakfast Burrito, Sausage & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein Love... Food 1 Food 1 • SWEET EARTH NATURAL FOODS Protein Lover's A Hearty, Cheesy, Italian Breakfast Scramble Featuring Fire Roasted Tomatoes, Bell Peppers, And Our Meatless Tuscan Savory Grounds Functional Breakfast Burritos	142g	40.8	155	18.3	1.4	3.5	5.6	11.3
Breakfast Bu... Food 2 Food 2 • UDI, THE SANDWICHMAN, INC. Breakfast Burrito, Sausage & Cheese	168g	63.7	220	21.4	1.2	1.8	10.1	9.5

Maple Sausage, Egg & Cheese Cinnamon Swirl Croissant, Maple Sausage, Egg & Cheese Cinnamon Swirl vs Sausage Biscuits Sandwiches, Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Sausag... Food 1 Food 1 • KWIKSET CORPORATION Maple Sausage, Egg & Cheese Cinnamon Swirl Croissant, Maple Sausage, Egg & Cheese Cinnamon Swirl	227g	70.8	260	16.3	2.6	—	15.9	9.7
Sausage Bisc... Food 2 Food 2 • CONAGRA FOODS PACKAGED FOODS, LLC Sausage Biscuits Sandwiches	91g	51.3	341	31.9	4.4	2.2	19.8	9.9

Pretzel Flatbread Sandwiches vs Curried Quinoa Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pretzel Flat... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Pretzel Flatbread Sandwiches	90g	31.1	156	20.0	2.2	2.2	3.9	11.1
Curried Quin... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Curried Quinoa Blend	42g	40.1	381	59.5	—	9.5	10.7	14.3

Organic Benedict Brunch Cup vs English Muffin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Bene... Food 1 Food 1 • URBAN REMEDY Organic Benedict Brunch Cup	167g	37.1	150	13.2	2.4	1.8	7.8	6.0
English Muffin Food 2 Food 2 • 7-ELEVEN, INC. English Muffin	129g	51.7	233	22.5	1.6	1.6	10.9	11.6

Smooth Ride Food Comparisons